Healthrider Crosstrainer R790 X Bike User Manual page 9

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FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
adjusted with a touch of a button. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor. Note: For information about an
optional chest pulse sensor, see page 19.
The console also offers six preset workout programs.
Each program automatically changes the pedalling
resistance and prompts you to increase or decrease
your pace as it guides you through an effective workout.
In addition, the console features two heart rate pro-
grams that change the pedalling resistance and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise.
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The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using a stereo
audio cable (available at electronics stores), you can
connect the exercise cycle to your home stereo,
portable stereo, computer, or VCR and play special
iFIT.com CD and videocassette programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and videocassette programs automatical-
ly control the exercise cycle as a personal trainer
coaches you through every step of your workout. High-
energy music provides added motivation. To purchase
iFIT.com CDs and videocassettes, visit our Web
site at www.iFIT.com.
With the exercise cyle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
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