To stop the program temporarily, press the Stop
button. The Time/Incline display will begin to flash.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 2 kph. When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Follow your progress with the displays.
4
See step 5 on page 13.
Measure your heart rate if desired.
5
See step 6 on page 14.
When the program ends, remove the key from
6
the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the "demo"
mode. See page 22 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off po-
sition and unplug the power cord.
16