Healthrider 875p Treadmill User Manual page 14

Time/Incline display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and the incline level of
the treadmill. The display will alternate between
one number and the other every few seconds.
When a workout program is selected, the display
will show the time remaining in the program and
the incline level of the treadmill. Note: Each time
the incline changes, the display will show the in-
cline setting for several seconds.
Calories/Pulse
display—This
display shows the
approximate number of
calories you have
burned. This display will
also show your heart rate when you use the hand-
grip pulse sensor or the chest pulse sensor.
Speed display—This
display shows the speed
of the walking belt
Note: The console can
display information using
either the metric system
or the standard system.
The mph indicator be-
side the Speed display
will light when the standard system is selected. To
select a different system, first hold down the Stop
button whilst inserting the key into the console. An
"M" for metric or an "E" for English (standard) will
appear in the Speed display. Press the Speed +
button to select a different system. When the de-
sired system is selected, remove the key and then
reinsert it. Note: For simplicity, all instructions
in this manual refer to the metric system.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
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You can measure your heart rate using either the
chest pulse sensor (see page 10) or the handgrip
pulse sensor (see the instructions below).
To use the hand-
grip pulse sensor,
stand on the foot
rails and hold the
metal contacts on
the handrail—
avoid moving
your hands. When
your pulse is de-
tected, the Pulse indicator beside the
Calories/Pulse display will light, two or three
dashes (– – –) will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds. Note: For the best results,
make sure that your hands are clean.
When you are finished exercising, remove the
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key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 22 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off po-
sition and unplug the power cord.
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