Healthrider 831.297970 User Manual

Healthrider treadmill 831.297970 user's manual

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Model No. 831.297970

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for Healthrider 831.297970

Page 1 Model No. 831.297970 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........
Page 3: Important Precautions
4. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 5. Do not operate the treadmill where aerosol products are used or oxygen is administered.
Page 4 SAVE THESE INSTRUCTIONS The decals shown at the right and below have been placed on your treadmill. If a decal is missing, or if it is not legi- ble, please call our toll-free HELPLINE to order a free re- placement decal (see the back cover of this manual).
Page 5: Before You Begin
To help us assist you, please note the prod- uct model number and serial number before calling. The model number of the treadmill is 831.297970. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).
Page 6: Setting Up The Treadmill
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Page 7: Grounding Instructions
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
Page 8: Console Operation
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The con- sole also offers five preset workout programs.
Page 9 C. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape. D. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%.
Page 10 DISTANCE/INCLINE display will show the incline setting for seven seconds. After the INCLINE buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED displays.
Page 11 THE INCLINE PROGRAMS The Speed 1, Speed 2 and Speed 3 programs automat- ically control the speed of the treadmill as they guide you through effective workouts; the Incline 1 and Incline 2 programs automatically control the incline of the treadmill.
Page 12 See step 7 on page 10. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at 3%. The incline must be at 3% when the treadmill is folded to the storage position or the treadmill will be damaged.
Page 13 THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
Page 14: How To Fold And Move The Treadmill
1. Hold the handrails and place one foot on the base. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill.
Page 15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, push the storage latch to the left. Pivot the treadmill until the storage latch is past the catch.
Page 16: Trouble-Shooting And Maintenance
3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Page 17 If you weigh over 200 pounds, it may also be helpful to increase the incline of the treadmill. If the error code appears again, call our toll-free HELPLINE. Do not operate the treadmill until the problem is corrected.
Page 18: Conditioning Guidelines
If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
Page 19 Cooling Down End each workout with five to ten minutes of stretching to cool down. This will develop muscle flexibility and will help to prevent post-exercise problems. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right.
Page 20 PART LISTÑModel No. 831.297970 No. Qty. Description Rear Roller Isolator Hood Screw Hood Bracket Clip Handrail Walking Platform Frame Pivot Bolt Screw Rear Platform Screw Cable Tie Clamp Small Screw Releasable Tie 8Ó Cable Tie Belly Pan Hood Frame Pivot Spacer...
Page 22: Replacement Parts
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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Healthrider 831.297970 User Manual

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