Warm Up / Cool Down; Aerobic Rowing - Bowflex Conquest Owner's Manual

Muscles worked:
Pectoralis Major; Anterior Deltoids
Bench Position:
Removed, Free Sliding Seat
Accessory:
Leg Press Belt
Pulleys:
Chest Bar
Success Tips
• Maintain good spinal alignment. Keep
chest lifted.
• Bend from the hip during movement, not
from the waist.
• You may hold onto the Leg Press Belt to
improve stability.

Warm Up / Cool Down

Aerobic Rowing

— Warm Up or Cool Down
START
• Remove the Bench and place the
Seat in Free Sliding position.
• Attach resistance and sit facing
the Power Rod® unit.
• Brace your feet against the
Chest Bar.
START
FINISH
ACTION
• Initiate movement by extending
your knees while simultaneously
bending your arms and pinching
your shoulder blades together.
• Control the return to the Start
position by slowly bending
your legs.
Warm Up/Cool Down
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