Advertisement
FRESH VEGETABLE
STIR.FRY
Take a trip to the Orient w_ththis easy. and heaJthy
vegetable _pe
Ma_s
4 -6 servings.
ingredients
2
1
2
1
2
!
112
tablespoons o_l
onion° cut inf_o wedges
carrot, thinly s_.,ed
cups brocco_, cut _o _at_ f_owerets
red pepper, sliced
sticks celery, thinly sliced
cup
sn_
pe_
cup ch_ken broth
Heat oil in a wok or saute pan, directty overa h_gh
heat. _d
onion and ce_k 1 minute. Add carrot and
broccoti and stir-fry 2 minutes, then add red
pepper, celery and snow peas and conth'_ue
cooking t minute m_e. Add chicken broth and Ms
vegetables until cooked to desired doneness.
ONION BLOSSOMS
Grea_ served as a snack, or to dress up ba_ued
meats, _Itry
or fish. Makes 4 servings.
4
i
_t8
1
medium sweet onions (4-5 ounces each)
t;_blespoons rna_rine
or butter, meltad
_aspoon Dijo_-styte mus_rd
maspoen hot pepper sauce
_b_es_on brovm sugar
pepper (optkm_)
GRILLED POTATO SKINS
Serve these ¢rkspy potatoeS as a snack or s_e dish.
We've included m_rowave ins_ctions
for a _mesaw
ir_shod cu_. Makes _2 servings,,
6
3
3
t
1
baking po_s
(a_ut 8 oun_
_)
tablespoons margarine orbutter, mette_
_p shre_ed
_eddar
_eese
(4 ounce)
slices b_,
_isp-cook_
_nd c_mbl_
or u_ p_epack_ed
ba_
bits
chop_
tomato (op_na0
d_
gt_n on_
(op_n_I)
cup s_r cream (optional)
Pun_.ure ¢Jean potatoes wi_ a fork, v_ap in atumi-
hum _i! ar_ pla,'.,edkecBy over low to m_iurn
heat.
Close lid and cook di_ec_y for 1 hour or unt_ _nter
_s
tender
OR- Microwave cle_n, punctured potat_
on h_gh for t5 to 20 minutes, or untt_ center _nder.
A_ow cooked potatoes _ coot then urw_r_p and
d[_rd
fo}L
Cut potatoes in half _ lengthwise, _
outpotato
pulp (_tve
separatel_ or discard.) 8e Sure to leeve
1/44nCh th_k potato shel_rema|ni_.
Brush the _slde
ofe_h potato _e{_ w_thm_d
margarine, Spoon 2
teaspoons ptcen_ _
_to eacl_ potato s_,
spdnkJewith cheese and t_
with ba_.
P_ace prepared potato ski_s on gra_,directly over
medium heat. Close _idand cook fo_ 8 to 10 minutes
or untl_pota_o skins a_'ecrisp. SpdnNe each potato
skin _th tomato and green onionand then top w_
_ur cream, if desi_ed
Pe_ onions, then cu_almost _mpletaly
_rough each
_ion, forming8 wedges O_ion will b e io_se, butst_ll
inL_ct. Prepare four 124nch squares of aluminum
foil Place one onion _ the center of each foi_ _uare.
Stir margarine (or burr)
with hot _pper
sauce and
ddzTJe over _ions.
SpMnk_ewith brown suite
Then
bdng up _
sides of foi| _#are and double fo_.
8ring remaining comers _p and
completa|y
_cI_e
-
leaving enough space for steam to build.
Pta_ va_ppee on_
blo_ssoms on UtaH, d _ectly over
medium heal
C_e
_k_ a_ cook t 5 to 25 minu_
or
u_t_ on_s
are nearly tende_. Make a 2-inch open_ng
at the top of each onion wrapping, t_en c_e
I_ and
cook 5 _ I0 minutes more, _ until _!ons
are lt_t|y
brow_ed. Sprinkle with _pper
_ desired and serve
31
Advertisement
