LIFESTYLER 831.297052 Owner's Manual page 9

TURNING THE POWER ON
Plug the power cord in. (See PLUGGING THE POWER CORD IN on page 7 for proper grounding
instructions.)
Step onto the foot rails of the treadmill. Find the clip attached by a cord to the safety key. Slide the clip
onto your waistband.
kWARNING:
Do not stand on the walking belt when turning the power on. Always
wear the clip when operating the treadmill; if you fall, the safety key will be pulled from the base
console, instantly turning off the power.
Insert the safety key into the base console. NOTE: If the safety key is in the console when the power
cord is plugged in, a "PO" may appear on the display. If a "PO" appears, remove the safety key, wait for
ten seconds and then reinsert the safety key.
INCLINE ADJUSTMENT
To vary the intensity of your exercise, the incline of the tread-
mill can be adjusted using the buttons on the right side of the
console. Each time one of the buttons is pressed, the incline
will change by 1%. Indicators will light to show the current
incline setting.
MANUAL SPEED MODE
When the power is turned on, the walking belt will be stationary. The speed of the walking belt can be
controlled with the SPEED buttons. The minimum speed setting is 0.5 miles per hour. Each time one
of the buttons is pressed, the speed will change by 0.1 mile per hour. The buttons can be held down to
change the speed quickly.
As the buttons are pressed, the base console will display the speed setting you have selected. The
base console will then display the actual speed of the walking belt, until the walking belt reaches the
selected speed setting.
kWARNING:
After the SPEED buttons are pressed, it will take a few seconds for the
walking belt to reach the selected speed setting. Adjust the speed gradually until you are famil-
iar with the operation of the treadmill.
To stop the walking belt, hold down the SPEED decrease button. The walking belt can be stopped
quickly, if desired, by pressing the START/PAUSE button.
SELECTING MONITOR MODES
The base console offers a wide selection of monitor modes to give you instant feedback on your perfor-
mance as you exercise. The modes can be selected by repeatedly pressing the MODE button.
Indicators will light to show which mode is currently displayed. The display can be reset, if desired, by
removing the safety key and then reinserting it. The monitor modes are described below.
WEIGHT SET: For the CALORIES mode to be accurate, your weight should be entered into the base
console. Select the WEIGHT SET mode and then press the SET buttons to enter your weight. Each
time one of the buttons is pressed, the weight displayed will change by 1 pound. The buttons can be
held down to enter your weight quickly.
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