0-8 mph 2.0 hp direct pulse interface fat burn guide (20 pages)
Summary of Contents for LIFESTYLER 831.29725
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Serial Number Decal CAUTION!: Read all safety precautions and Instructions in this manual before using this equipment. Keep this manual in a safe place for future reference. AUTO INCLINEoEXTENDED OWNER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN STRIDE ESTATES, IL 60179...
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Owner's Manual install a replacement part for any defective This warranty does not apply when this treadmill SERVICE IS AVAILABLE SIMPLY CENTEPJDEPARTMENT IN THE UNITED This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
This is especially Important for persons over the age of 35 or persons with pre-existing health problems. Read all Instructions before using. SEARS assumes no responsibility for personal Injury or property damage sustained by or through the use of this product.
250 pounds. away from the treadmill at all times. Always turn the power off when the treadmill Into any opening. of overheaUng, do not operate of high speeds. Adjust In this manual.
BEFORE BEGIN Thank you for selecting the SEARS blends advanced technology with innovative exercise in the convenience and privacy For your safety and benefit, read this manual additional questions, please call our Customer Service Department Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Set the treadmill in a cleared materials until assembly wrench (not 1. Insert the Lock Knob (24), with the Lock Knob Washer (23), into the Upright (7). Handrail (not shown), Knob clockwise until almost the Upright for the following 2.
10 minutes to break in the walk- ing platform. During this initial break-in period, it is normal for the walking belt to slow.
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TURNING THE POWER Step onto the foot rails of the treadmill. the clip attached by a cord to the safety key, and slide the clip onto your waistband. CAUTION: Donot s tand o n the walking belt when turning ways wear the clip while...
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Next,pressthe TIME SETbuttonsto set the lengthof time you wantthe programto last. Eachtime oneof the buttonsis pressed,the length of time, shownin the TIME display,will changeby 4 minutes. The buttonscan be held downto set the lengthof time rapidly. Tostartthe program,pressthe STARTbutton. The first segmentindicatorwill beginto flash, and after a pausethe walkingbelt will beginto moveat the speedsettingof the first programspeed control.
Is Intended 4. SYMPTOM: THE WALKING a. The first time you use the treadmill, walk on the entire surface to break in the walking belt to slow. b. If an extension cord is needed, use only a 14-gauge general-purpose...
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Be careful to keep the walking belt centered. the power cord, insert the safety key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. STORAGE Unplug the power cord when the treadmill end of the handrail.
CONDITIONING The following guidelines and adequate rest are essential for successful results. kWARNING: This Is especially Important health problems. EXERCISE INTENSITY To maximize the benefits intensity level can be found by using your heart rate as a guide. heart rate should be maintained exercise.
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SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. shown in the drawings below. Move slowly as you stretch--never TOETOUCH STRETCH Stand with your knees bent slightly ward from your hips. Allow your back and shoulders relax as you reach down toward your toes as far as possi- ble.
4. The DESCRIPTION of the part(s) from page 14 of this owner's Your SEARS TREADMILL has added value when you consider wide, staffed with SEARS trained tools and equipment to ensure that we meet our pledge to you: "We service...