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Manuals
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Hoist Fitness Manuals
Home Gym
H310
Owner's manual
Hoist Fitness H310 Owner's Manual
Home gym
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Table Of Contents
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Contents
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Table of Contents
Assembly Instructions
Tools Required
Frame Assembly
Part Descriptions
Hardware Descriptions
Lubrication Note
Cable Installation
Cable #1 - Pull down
Cable #2 - PEC
Cable #3 - Floating Pulley
Cable #4 - Leg Extension
Cable #5 - Press Arm
Quick Release Cable Lock Assembly
Cable Adjustments/General Maintenance
Fine Tuninng
Pre-Assembled Parts
Part Listing
Hardware Listing
Accessories
Cable Listing
Assembly Catalog
Bolt Sizing Chart
Washer Sizing Chart
Weight Ratios
Weight Training Tips
Exercise Descriptions
Leg Extension
Standing Leg Curl
Outer Thigh
Glute Kick
Dead Lift
Lying Knee Raise
Hack Squat
Calf Raise
Vertical Bech Press
Incline Press
Decline Press
Pectoral Fly
Shoulder Press
Shoulder Shrug
Upright Row
Bent over Rear Delt
Rear Deltoid
Frontal Deltoid Raise
Lateral Deltoid
Seated MID Row
One Handed Bent over Row
Lat Pulldown (Rear)
Low Row
Lat Pulldown (Front)
Standing Curl
One Arm Reverse Curl
One Arm Curl
Triceps Pushdown
Triceps Extension
Abdominal Crunch
Side Bends
Knee Raise
Back Hyper
Weight Training Exercise Log
Decal Reference
Maintenance Schedule
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Quick Links
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Assembly Instructions
2
Cable Installation
3
Weight Ratios
4
Exercise Descriptions
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