Program 7 – Endurance - Smooth Fitness AGILE DMT X2 User Manual

40 SMOOTH AGILE TRAINER
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
After enter this program, the TIME display shows "L1". Press INTENSITY UP/DOWN button to adjust the workout level and press
STOP/ENTER to confirm.
TIME display shows factory default setting "32:00". Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
st
1
INTENSITY
Seg.
/level
LEVEL
L1 L1
L2 L2
L3 L3
L4 L4
L5 L5
L6 L6
L7 L7
L8 L8
TIME
/zone
st
1
MOTION
Seg.
/level
LEVEL
L1 1
L2 2
L3 3
L4 4
L5 5
L6 6
L7 7
L8 8
.
nd rd th
2 3 4 5th
Seg. Seg. Seg. Seg.
L1 L3 L3 L4
L2 L4 L4 L5
L3 L5 L5 L6
L4 L6 L6 L7
L5 L7 L7 L8
L6 L8 L8 L9
L7 L9 L9 L10 L10 L11 L11 L12 L12
L8 L10 L10 L11 L11 L12 L12 L13 L13
nd rd th
2 3 4 5th 6th
Seg. Seg. Seg. Seg. Seg.
2 2 2 3
3 3 3 4
4 4 4 5
5 5 5 6
6 6 6 7
7 7 7 8
8 8 8 9
9 9 9 10
6th 7th 8th 9th 10th
Seg. Seg. Seg. Seg. Seg.
L4 L5 L5 L6 L6
L5 L6 L6 L7 L7
L6 L7 L7 L8 L8
L7 L8 L8 L9 L9
L8 L9 L9 L10 L10
L9 L10 L10 L11 L11
7th 8th 9th 10th
Seg. Seg. Seg. Seg.
3 3 4 4 4
4 4 5 5 5
5 5 6 6 6
6 6 7 7 7
7 7 8 8 8
8 8 9 9 9
9 9 10 10 10
10 10 11 11 11
11th 12th 13th 14th
Seg. Seg. Seg. Seg.
L7 L7 L9 L9
L8 L8 L10 L10
L9 L9 L11 L11
L10 L10 L12 L12
L11 L11 L13 L13
L12 L12 L14 L14
L13 L13 L15 L15
L14 L14 L16 L16
11th 12th 13th 14th 15th
Seg. Seg. Seg. Seg. Seg.
5 5 5 6
6 6 6 7
7 7 7 8
8 8 8 9
9 9 9 10
10 10 10 11
11 11 11 12
12 12 12 12
15th 16th
Seg. Seg.
L1 L1
L2 L2
L3 L3
L4 L4
L5 L5
L6 L6
L7 L7
L8 L8
16th
Seg.
1 1
2 2
3 3
4 4
5 5
6 6
7 7
8 8