P7: Endurance Program; P8: Watt Control Program; Resistance – Level – Watt Table: Ce2.7 - Smooth Fitness SMOOTH CE2.7 User Manual

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P7: ENDURANCE program

LEVEL
After the user has selected "P7" ENDURANCE program, the "SPEED" display will show "L1"Press the "UP and
DOWN" button to adjust the Level from "L1" to "L8", press the "ENTER" button to continue the program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time setting of
"32:00 ", press the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
Press the "START" button to begin the exercise program. The RESISTANCE display will show the Level the user
has set.To increase or decrease the resistance while exercising, press the "UP /DOWN" button. The time will count
down, the DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. Press the "STOP" button twice, the program will
return to POWER ON status. At the end of the program when the target has been achieved, the computer will
beep.

P8: WATT control program

WATT setting
After the user has selected "P8 WATT control program". The "WATT" display will show "20". Press the "up and
down" button to adjust the "watt " from "20" to "350" , press the "Enter " button to continue the program. To increase
or decrease the selected WATT while exercising, press the "UP and DOWN" button.
TIME
After you have set up the WATT, press the "ENTER" button. The TIME display will show the workout time setting of
"32:00 ", press the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
To pause the program while exercising, press the "STOP" button. To quit out the program, press the "STOP" button
twice. At the end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE2.7
L1 L2
RPM
2 3
10
5 9
20
8 16
30
11 25
40
15 35
50
19 45
60
23 56
70
27 67 107
80
31 77 126
90
35 89 143
100
39 99 159
110
44 109 174
120
CE2.7 Elliptical Trainer
COMPUTER INSTRUCTIONS
L3 L4 L5 L6
4 5 6 7
13 16 20 24
24 33 41 49
38 52 65 79
54 74 94 114
71 97 123 149
89 122 156 189
147 186 226
174 221 264
197 252 306
219 279 339
239 305 370
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L7 L8 L9 L10
8 9 10 11
29 32 35 39
57 65 74 82
92 105 119 133
133 153 173 193
175 201 226 252
222 255 288 321
266 306 346 386
317 364 400 400
360 400 400 400
400 400 400 400
400 400 400 400
L11 L12 L13 L14
12 13 14 15
43 47 51 54
90 98 106 115
146 160 173 187
212 232 252 271
278 304 330 356
354 387 400 400
400 400 400 400
400 400 400 400
400 400 400 400
400 400 400 400
400 400 400 400
L15 L16
16 17
58 62
123 131
200 214
291 311
382 400
400 400
400 400
400 400
400 400
400 400
400 400