Precor 946i Owner's Manual
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Precor 946i Owner's Manual

Treadmills, ellipticals, cycle, climber
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Product Owner's Manual
Commercial Products
Treadmills:
• 946i
• 956i
• 966i
Ellipticals:
• EFX546i
• EFX556i
• EFX576i
Cycle:
• 846i
Climber:
• 776i

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Summary of Contents for Precor 946i

  • Page 1 Product Owner's Manual Commercial Products Treadmills: • 946i • 956i • 966i Ellipticals: • EFX546i • EFX556i • EFX576i Cycle: • 846i Climber: • 776i...

  • Page 3: Important Safety Instructions

    The display apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment  Read all instructions in this guide before installing and using the (hereinafter referred to as the base unit). It is not packaged for equipment and follow any labels on the equipment.
  • Page 4  Do not allow children, or people unfamiliar with the operation of  Route power cables so that they are not walked on, pinched, or this equipment, on or near it. Do not leave children damaged by items placed upon or against them, including the unsupervised around the equipment.

  • Page 5: Educating Users

     Use the equipment only for its intended purpose as described in observe the following precautions: this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries.  Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment.

  • Page 6: Hazardous Materials And Proper Disposal

    2002/96/EC concerning waste electrical and electronic equipment (WEEE), determine the framework for the return and recycling of If you plan to dispose of your equipment, contact Precor used equipment as applicable throughout the European Union. The Commercial Products Customer Support for information regarding WEEE label indicates that the product is not to be thrown away, battery removal.

  • Page 7: Regulatory Notices For Cardiovascular Exercise Equipment

    Safety Approvals for Cardiovascular Equipment This equipment has been tested and found to comply with the Precor equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC following applicable safety standards.

  • Page 8: Electrical Recommendations: All Equipment Excluding Treadmills

    Electrical Recommendations: All Industry Canada Equipment Excluding Treadmills This Class A digital apparatus complies with Canadian ICES-003. Note: This is a recommendation only. NEC (National Electric Cet appareil numérique de la classe A est conforme à la norme Code) guidelines or local region electric codes must be followed. NMB-003 du Canada.

  • Page 9: Electrical Recommendations: 120 V And 240 V Treadmills

    20 amp individual branch circuit that can be shared only with one PVS. If you need additional help with the power connections contact your Precor authorized dealer. Figure 2: North American 120-volt, 20-amp power receptacle...

  • Page 10: Obtaining Service

    Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com.

  • Page 11: Table Of Contents

    Table of Contents Club Features ............... 17 Important Safety Instructions ..........1 Club Programming Tips .............. 17 Safety Precautions ................. 1 Accessing Club Programming Mode Educating Users ................3 and Changing the Settings ............19 Hazardous Materials and Proper Disposal ....... 4 Treadmill: Selecting Safety Code Protection ......
  • Page 12 Maintenance .................33 Daily Inspection ................33 Daily Cleaning ................33 EFX: Cleaning the Ramp ............34 Storing the Chest Strap ..............34 Treadmill: Checking the Alignment of the Running Belt ..35 Treadmill: Adjusting the Running Belt ........36 Upright Bike: Adjusting the Seat Tilt ........37 Recumbent Bike: Realigning the Seat ........38 Moving the Equipment ..............39 Long-Term Storage ..............39...

  • Page 13: Treadmill Safety Features

    When Note: The treadmill retains users’ workout statistics if they resume users select a program or press QUICKSTART at the PRECOR their workout within the limit set for pause mode. banner, the following prompt appears:...

  • Page 14: Turning The Treadmill On And Off

    Turning the Treadmill On and Off Location To turn the treadmill On and Off, use the power switch located It is important to keep the area around the treadmill open and free beneath the hood, near the power cord receptacle. from encumbrances such as other equipment.

  • Page 15: Self-Powered Features

    Self-Powered Features Informational Displays Prior to On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate of Shutdown motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the The equipment saves its battery charge by moving into a shutdown power that is generated allows the equipment to function properly.

  • Page 16: Symptoms Of A Low Battery

    When the pause time limit expires and the user has not resumed exercising, the display returns to the Precor banner. Refer to Setting a Pause Time Limit . To learn how to install the power adapter, refer to The Optional Power Adapter Kit .

  • Page 17: The Optional Power Adapter Kit

    Do not attempt installation on your own as and Proper Disposal . you could void the Precor Limited Warranty. For more information, refer to Obtaining Service . Once the internal cable kit is installed, you can plug the optional power adapter into the equipment.
  • Page 18 Product Owner's Manual: Self-Powered Features...

  • Page 19: Club Features

     The club programming mode is accessed by pressing the  Set the maximum speed and incline (treadmill) RESET key at the Precor banner. The remaining key presses  Enable or disable hidden programs or remote access (treadmill) must occur quickly and without pause.
  • Page 20 Random profile Modify the program profile. Refer to Creating a Custom Program . * This feature is available in all Precor equipment. † This program is not available on the 946i treadmill, EFX546i, and EFX556i. Note: If a user changes the language or unit of measure during an exercise session, the display resets to the club preferences when a user’s workout ends.

  • Page 21: Accessing Club Programming Mode And Changing The Settings

    You must be in the Programming mode before you can change the settings. To access the programming mode: 1. At the Precor banner, press the following keys in sequence without pausing between selections: RESET, 5, 6, 5, 1, 5, 6, 5...
  • Page 22 Use the following flowchart to navigate through the menu settings on treadmills. * This program is not available on the 946i treadmill. Product Owner's Manual: Club Features...
  • Page 23 Use the following flowchart to navigate through the menu settings Use the following flowchart to navigate through the menu settings on ellipticals. on cycles. * This program is not available on the EFX546i and EFX556i. Product Owner's Manual: Club Features...

  • Page 24: Treadmill: Selecting Safety Code Protection

    Treadmill: Selecting Safety Code Use the following flowchart to navigate through the menu settings on climbers. Protection When the equipment is shipped from the factory, the safety code protection feature is disabled. If you enable the safety code, your patrons will need to enter four number keys in sequence to begin their exercise session and, on the treadmill, start the running belt.

  • Page 25: Choosing A Language

    Choosing a Language Selecting a U.S. Standard or Metric Display The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped from The equipment can display measurements in either Metric or U.S. the factory, the default language is English.

  • Page 26: Setting An Exercise Session Time Limit

    1 and 20 minutes. minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no Note: The automatic cool down period is appended to the end of movement is detected and no key press occurs for one minute.

  • Page 27: Setting A Cool Down Time Limit

    Setting a Cool Down Time Limit Treadmill: Determining the Club Speed Limit Use this setting to select the maximum amount of time the machine will remain in the cool down mode. Cool down time is the period of You can set a maximum speed for the treadmill. This limits how fast time following the completion of a program when the user the running belt moves and, consequently, the number of speed exercises at a reduced work rate.

  • Page 28: Treadmill: Setting An Incline Limit

    Treadmill: Setting an Incline Limit If you keep the default factory setting, the Track and 5K programs are available to the user through the PERFORMANCE key. You can set the maximum grade (percent of incline) for the If you wish to change this setting, perform the following steps: treadmill.

  • Page 29: Treadmill: Changing Remote Control Access

    CSAFE pedaling, once the program session has ended, and presses commands. RESET to return to the Precor banner. When you enable this program, you can set a user’s speed and Note: This setting is available on equipment with adjustable ramps.

  • Page 30: Bike: Setting A Resistance Range

    2. Press OK to accept the displayed setting and move to the next Note: Two custom programs are available on the treadmill. All feature. other Precor products contain one custom program. The prompt The following table provides more information about each setting. indicates which one you have accessed. For example,...

  • Page 31: Informational Displays

    In general, you Treadmill INCLINE keys Changes the column height and would only access this information if directed to do so by Precor affects the Custom Program incline. Customer Support. CROSSRAMP Changes the column height and...
  • Page 32 Note: If your product has a PAUSE/RESET key, use it in place of Table 6. Informational Displays for all products the RESET key called out in the flowchart. Product Display Description • The number of hours that the equipment H O U R M E T E R has been in use.
  • Page 33 Treadmill shows the number of cumulative miles or kilometers logged to To view the error log: date. 1. At the Precor banner, press and hold PAUSE/RESET for 4 • EFX or AMT shows the number of total seconds. strides logged to date.

  • Page 34: User Id Entry With Csafe Equipment

    ENTER or OK to submit the user ID. 4. Press RESET to return to the Precor banner. CLEAR or Erases individual numbers in the user ID from right to BACK left.

  • Page 35: Maintenance

    CAUTION: Do not use any acidic cleaners. Doing so will weaken performing any maintenance tasks. the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids on any part of the equipment. Allow the equipment to dry completely before using.

  • Page 36: Efx: Cleaning The Ramp

    EFX: Cleaning the Ramp Storing the Chest Strap Whenever the ramp becomes soiled, clean the exposed surfaces If you purchased the optional heart rate chest strap, store it in a of the ramp and roller wheels by taking the following steps. place where it remains free of dust and dirt (for example, in a closet or drawer).

  • Page 37: Treadmill: Checking The Alignment Of The Running Belt

    Important: belt and rollers, especially in front of the roller and behind the or fray, which is not covered by the Precor Limited Warranty. deck. The treadmill will not stop immediately if an object becomes caught in the belt or rollers.

  • Page 38: Treadmill: Adjusting The Running Belt

    To determine left and right, stand at the rear of the treadmill and face the display. Make all belt adjustments on the right rear If you are unsure about adjusting the running belt, call Precor corner bolt using the hex key provided.

  • Page 39: Upright Bike: Adjusting The Seat Tilt

    2. Adjust the seat tilt (forward or backward) as shown in the Upright Bike: Adjusting the Seat Tilt following figure. To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a ¹¹⁄₁₆-inch (17 mm) box-end wrench or crescent wrench to loosen the nut beneath the seat as shown in the following figure.

  • Page 40: Recumbent Bike: Realigning The Seat

    Recumbent Bike: Realigning the Seat 3. Use the ⁵⁄₁₆-inch hex key to turn the wheel lock adjustment key clockwise ¼ turn as shown in the following figure. This process If the seat rocks side-to-side, you need to realign the center wheel realigns the center wheel inside the top rail.

  • Page 41: Moving The Equipment

    Moving the Equipment Long-Term Storage It is important, if you plan to move the equipment, that you obtain When the equipment is not in use for any length of time, make sure adult help and use proper lifting techniques. The equipment is very it is turned Off (treadmill only) and the power cord or optional heavy.
  • Page 42 Product Owner's Manual: Maintenance...

  • Page 43: Commercial Cardiovascular Equipment Limited Warranty

    To claim under this warranty, the buyer must notify Precor Conditions and Restrictions. or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor This warranty is valid only in accordance with the conditions set forth below: or its service representative.

  • Page 44: Exclusive Remedies

    4. Precor is not responsible for the quality of television, video, audio, or other Disclaimer and Release. media supplied to its products. This restriction applies to services, such as The warranties provided herein are the exclusive warranties given by Precor and those provided by a cable or satellite television provider;...
  • Page 45 Complete this portion and keep for your records. DAMAGES. Purchased From: _____________________________ PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), Example: Dealer or store name. TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND...
  • Page 46 Notes: Product Owner's Manual: Notes...
  • Page 48 Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the Warranty # 36286-114, en Woodinville, WA USA 98072-4002 unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights. 01 June 2012...
  • Page 49 User's Reference Manual 946i 956i 966i Commercial Treadmills...

  • Page 51: Important Safety Instructions

    Important Safety Instructions When using Precor equipment, always take basic precautions, For safety, hold onto a stationary handrail or handlebar while including the following: using the equipment. Keep your body and head facing forward. Never attempt to turn Read all instructions before using the equipment. These around on the equipment.
  • Page 52 For additional information about product the correct keys are not pressed within two minutes, further access operation or exercise routines, refer to the Precor web site at is denied and the running belt will not move. For more information, www.precor.com.
  • Page 53 Table of Contents Important Safety Instructions..........1 Workout Options..............25 Safety Code..................2 Choosing QUICKSTART ............26 Obtaining Service ................2 Selecting a Program..............27 Storing Workout Statistics ............28 Treadmill Safety Features ..........5 Setting Display Preferences Before Exercising ....29 Using the Safety Clip..............5 Cooling Down After a Workout ..........30 Entering the Safety Code .............
  • Page 54 Exercise Session ..............43 Changing Programs in Mid-session.........43 Changing the Workout Time .............44 Addressing Your Weight and Age ...........44 Adjusting Program Goals ............45 Adjusting Your Target Heart Rate ..........46 Changing Your Workout Display Options......46 Changing the Units of Measure ..........48 Selecting a Language ..............48 User's Reference Manual: Table of Contents...

  • Page 55: Safety Code

    Check with the manager to find out about the pause time limit. If you exceed the time limit, the on the lanyard trips the safety switch inside the display console and display returns to the Precor banner. stops the running belt. Safety Clip...

  • Page 56: Entering The Safety Code

    3-second countdown. Note: If the correct keys are not pressed within two minutes or you press more than four numbers, the Precor banner appears on the display and the running belt does not move. Figure 2: Power switch location...

  • Page 57: Heart Rate Features

    Heart Rate Features Important Use and Safety Information CALORIES HEART RATE Read the following before using the heart rate or SmartRate features. SmartRate Consult your physician before engaging in any vigorous WARMUP FATBURN CARDIO PEAK HIGH exercise. Do not use the heart rate programs until authorized by ®...
  • Page 58 After you put on the chest strap, face the display console for a Heart Rate Target Zones minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. If Hr blinks in the HEART RATE display, it is detecting a signal, but has not yet determined your heart rate.

  • Page 59: Wearing A Chest Strap

    Make sure that the chest strap is right side up, lies horizontally Wearing a Chest Strap across your chest, and is centered in the middle of your chest. During a workout, the heart rate features appear on the display Refer to the following figure. when you wear a chest strap.

  • Page 60: Using The Touch-Sensitive Grips

    Using the Touch-Sensitive Grips Using SmartRate While exercising, you must grasp both touch-sensitive grips for a The SmartRate feature helps you monitor and maintain your heart minimum of five to ten seconds to transmit your heart rate to the rate in the target zone best suited to your specific needs. When a display.
  • Page 61 WARMUP You do not enter your age during an exercise session. 50 to 54 Second Orange WARMUP For example, pressing QUICKSTART at the Precor banner 55 to 59 Third Green FAT BURN causes the Manual Program to begin. Your age has not been...

  • Page 62: Exercise To Your Target Heart Rate

    Refer to Ending a Workout. The Precor web site (www.precor.com) has several suggestions for Your average heart rate appears followed by the maximum heart workouts with varying levels of intensity. It provides many workout rate achieved during your workout.

  • Page 63: Troubleshooting Heart Rate

    The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display. A user must wear the chest strap or grasp both touch-sensitive grips.

  • Page 64: Display Console

    Display Console CALORIES HEART RATE Before beginning any 966i fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Do not allow children or those unfamiliar with its SmartRate operation on or near this equipment.
  • Page 65 PROGRAMS key, the program profile appears in the upper display and the program name appears in the center Upper display: Initially shows the Precor banner. It changes display. During your session, additional information appears to the program profile when you select a program or press in the center display depending on program and user QUICKSTART.

  • Page 66: More Information About The Upper Display

    SmartRate—displays your heart rate as a blinking segment which More Information about the Upper indicates the zone your heart rate is in when you enter your age and Display wear a chest strap or grasp both touch-sensitive grips. Use this display as a visual aid to keep your heart rate in your preferred CALORIES HEART RATE...
  • Page 67 The range of incline differs on the 966i treadmill. The height Ten dots display the range of incline on the 946i treadmill. Refer to remains at 15%, but you can choose a descending grade up to a the following figure. minus 3%.

  • Page 68: More Information About The Center Display

    More Information about the More Information about the Center Display Lower Display CALORIES HEART RATE 966i SmartRate WARMUP FATBURN CARDIO PEAK HIGH TIME ELAPSED DISTANCE TIME REMAINING PACE AVERAGE SPEED PAUSE/ RESET INCLINE 0% INCLINE DECLINE QUICK START The center display presents the program name when you select a The lower display provides information about your workout session.
  • Page 69 TIME ELAPSED and TIME REMAINING SPEED TIME ELAPSED—displays time in minutes and seconds and SPEED—displays the running belt speed in miles per hour indicates the amount of time you have been exercising. (mph) or kilometers per hour (kph). The running belt speed When you exceed 60 minutes during a single session, the ranges between 0.5 and 16 mph (0.8 to 25 kph) on the 95...

  • Page 70: Keypads

    Keypads Lower Display Keypad and the Selection Keys Use the keypads to enter your exercise session selections and display preferences. TIME ELAPSED DISTANCE Distinct keypads exist on the display and are discussed in this TIME REMAINING PACE section: AVERAGE SPEED PAUSE/ RESET Lower Display keypad and the selection keys...
  • Page 71 3% to positive 15% (966i) in 0.5% increments. it again to display a workout summary. Press it a third time to end your session and return to the Precor banner. Refer to Changes to the incline are not immediate. It takes time for Pausing During a Workout or the Cool-Down Period.
  • Page 72 Navigational Keypad PROGRAMS Keypad PROGRAMS PROGRAMS BACK HEART OPTIONS MANUAL RATE INTERVAL WEIGHT LOSS VARIETY PERFORMANCE BACK: When the BACK key is pressed it causes the display to return to the previous menu level. The PROGRAMS keypad provides access to all the exercise programs.
  • Page 73 PROGRAMS key Program Menu 946i 956i 966i Table 3. Available programs A E R O B I C PROGRAMS key Program Menu 946i 956i 966i PERFORMANCE T R A C K M A N U A L MANUAL 1 - 1 I N T E R V A L INTERVAL G E R K I N F I T N E S S T E S T * 1 - 2 I N T E R V A L...
  • Page 74 The CLEAR and ENTER keys provide the following functions: Number Keypad CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the equipment.

  • Page 75: Workout Options

    Steps... physician-recommended heart rate target zone. To start exercising • Use the QUICKSTART key. immediately Turn the treadmill On. The Precor banner scrolls across the • Refer to Choosing QUICKSTART. display. To select a program • Press a PROGRAMS key.

  • Page 76: Choosing Quickstart

    You can use navigational arrow keys or the number keypad to change the blinking 1. While the Precor banner scrolls, press QUICKSTART to begin prompts. Press OK to confirm your selections. the Manual Program.

  • Page 77: Selecting A Program

    So, selecting an unlimited workout time may not be allowed. Check with your While the Precor banner scrolls, press one of the PROGRAMS fitness facility manager. keys, and then press OK. For a description of each program, refer to Programs.

  • Page 78: Storing Workout Statistics

    Note: If the display is blank, make sure that the equipment is turned A message appears and indicates when the user ID is accepted On. If the Precor banner appears, the equipment is not connected by the computer. to a computer. Refer to Selecting a Program or Choosing To begin your exercise session, select a program.

  • Page 79: Setting Display Preferences Before Exercising

    Follow the prompts on the display and return to the Precor Setting Display Preferences Before banner. Exercising Menu Option Preferences Effect While the Precor banner scrolls, you have the opportunity to set T I M E , C A L O R I E S , or...

  • Page 80: Cooling Down After A Workout

    Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. Press the red STOP button or the PAUSE/RESET key to pause anytime during a workout or during a cool-down period.

  • Page 81: Ending A Workout

    The workout summary appears and shows your cumulative workout Press PAUSE/RESET again to return to the Precor banner. statistics including warm-up and cool-down periods. You can Note: The red STOP button and the PAUSE/RESET key can be review your statistics for two minutes before the display used interchangeably.

  • Page 82: Programs

    This section describes the programs available on the equipment. Program Tips Use this section as a reference tool to better understand each Begin at the Precor banner and choose a program by pressing program’s purpose. PROGRAMS or QUICKSTART. Hold onto a handrail as the running belt begins moving after a 3-second countdown.

  • Page 83: Manual Program

    The fitness facility can set limits on workout, pause, and cool-down times and customize other aspects of your exercise Manual Program session. Check with your manager to learn if any limits are in place that might affect your program selections. To pause during a program, press PAUSE/RESET.

  • Page 84: Interval Program

    Initially, the rest interval is set to 0% grade and 1 mph or 1 kph. The work interval is set at a 3% grade and the speed remains at 1 mph Interval Program or 1 kph. While exercising, you can vary the speed and change the preset The Interval Programs, available by pressing the INTERVAL key, are incline using the INCLINE or SPEED keys.

  • Page 85: Random Program

    Random Program Cross Country Program The Random Program can be accessed by pressing the VARIETY The two Cross Country Programs, available by pressing the key. Every time the Random program is selected, a different VARIETY key, are designed to provide a more realistic terrain as if program profile appears.

  • Page 86: 966I/956I Gluteal Programs

    966i/956i Gluteal Programs Heart Rate Programs The two Gluteal Programs, available by pressing the VARIETY key, The Heart Rate Programs let you set a target for your heart rate. are designed to exercise the gluteal muscles. The incline is These programs adjust the incline and speed to maintain your heart preprogrammed.
  • Page 87 The following table briefly explains the available programs. preferred zone. It takes time for the treadmill to readjust the For more information and exercise suggestions, refer to the Precor incline so that your heart rate remains on target. web site at www.precor.com.
  • Page 88 Table 4. Heart Rate Programs Equipment Program Description 966i, 956i, Basic HRC This program enhances your overall cardiovascular fitness level by keeping your heart rate within the recommended cardio zone based 946i on your age. You must enter your age and hold onto the touch-sensitive grips or wear a chest strap while exercising. 966i, 956i, Custom Weight This 28-minute program lets you set the rest and work target heart rates for seven 4-minute intervals.

  • Page 89: Weight Loss Programs

    Each program provides varying incline levels to induce fat burn and weight loss conditioning. Review the profiles to determine which Weight Loss Programs program is appropriate for your level of fitness. If you are using an Aerobic Program, you can override the incline The Weight Loss Programs begin with a warm-up period similar to settings for each column by pressing the INCLINE keys.

  • Page 90: Track Program

    Track Program 5K Program The Track Program can be accessed by pressing the The 5K Program, available by pressing the PERFORMANCE key, is PERFORMANCE key. An oval track appears on the display. One a good distance to run or walk depending on your level of fitness. lap around the track represents 440 yards (400 meters).

  • Page 91: Fitness Tests

    The red STOP button and the PAUSE/RESET key are enabled during the fitness tests. The SPEED keys are also enabled Fitness Tests during the fitness tests, with the exception of the Gerkin Fitness Test. You cannot change the distance or time goals or change to A variety of fitness tests are available on the equipment, but the another program while in the midst of taking a fitness test.
  • Page 92 Table 5. Fitness Tests Equipment Fitness Test Description 966i, 956i Gerkin Fitness Test This test provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

  • Page 93: Exercise Session

    PROGRAMS key menu. All accumulated fitness facility settings when you end your session and return to the workout statistics are transferred to the new program as you Precor banner. continue exercising. While exercising, you can: Certain programs are not available for mid-session transfers due to change the program you are using set goals and program preferences.

  • Page 94: Changing The Workout Time

    Changing the Workout Time Addressing Your Weight and Age To change the duration of your program, take the following steps: Your age must be entered to activate the SmartRate display and to properly use the heart rate and weight loss programs. To enter or Press TIME +/-.

  • Page 95: Adjusting Program Goals

    A blinking number appears indicating that the system is ready Adjusting Program Goals for adjustments to the goal. Use the number keys or navigational To designate a distance, calories, or time goal while exercising take arrow keys to change the setting. the following steps: When you are ready, press OK.

  • Page 96: Adjusting Your Target Heart Rate

    Adjusting Your Target Heart Rate Changing Your Workout Display Options Your target heart rate can be adjusted anytime during your exercise session by taking the following steps: During an exercise session, the display becomes a message bar. It can show additional workout statistics depending on user Press OPTIONS, and then press the down key on the selections accessed through the OPTIONS menu.
  • Page 97 Table 6. Workout statistics using OPTIONS or METRICS key Equipment Menu Description Shows how much of the program goal you have completed. % C O M P L E T E Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate. T I M E I N Z O N E Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next S E G M E N T T I M E...

  • Page 98: Changing The Units Of Measure

    Changing the Units of Measure Selecting a Language Display measurements can appear in either Metric or U.S. You can choose to display text messages in several different Standard. To change this setting, perform the following steps: languages. To select a different language before or during an exercise session, take the following steps: Press OPTIONS, and then press the down key on the navigational keypad until...
  • Page 99 946i/956i/966i Commercial Treadmills Product Specifications Programs Electronic Readouts 946i 956i 966i 946i 956i 966i % Complete Length 79 in (204 cm) 88 in (224 cm) 88 in (224 cm) Manual ✓ ✓ ✓ Average Heart Rate* Width 34 in (86 cm) 35 in (89 cm) 35 in (89 cm) Interval...
  • Page 100 Precor’s product designs is hereby forewarned that Precor considers the unauthorized P.O. Box 7202 9x6i URM 49004-106, en appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized Woodinville, WA USA 98072-4002 03 March 2008...

  • Page 101: Assembly Guide

    Assembly Guide 946i 932i 946i Commercial Treadmills...

  • Page 103: Installation Requirements

    Thank you for choosing Precor. For proper installation, please read this guide Installation Requirements thoroughly and follow the assembly instructions. If you do not assemble the Follow these installation requirements when assembling the unit: treadmill according to these guidelines, you could void the Precor Limited Warranty.

  • Page 104: Hardware Kit

    1— ¼-inch hex key 1— -inch hex key Hardware Kit Fasteners Quantity (A) Socket head screw (¾-inch) (B) Buttonhead screw (¾-inch) (C) Split washer ( -inch) Note: Additional fasteners exist in the hardware kit, but they are not used on this product.

  • Page 105: Assembly Steps

    Assembly Steps CAUTION: The location of the On/Off switch is beneath the cutout on the base frame. Make sure the power switch is in the Off position. Make sure the power cord is disconnected from its power source. Loosen, but do not remove, the two front fasteners and two side fasteners on the hood using the -inch hex key.
  • Page 106 Important: Make sure the upright bracket and fasteners do not pinch the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Upright Lower the display console. Avoid pinching the cable by bracket placing it along the front edge of the upright bracket.
  • Page 107 Before using the unit, make sure it is level. If adjustments are needed, Tighten all mounting screws. adjust one rear foot at a time. Do not raise the unit more than ¾ inch 1. Start at the base and alternately tighten the eight fasteners that (2 cm) from the floor.
  • Page 108 Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, contact Precor Customer Support. Refer to Obtaining Service. To check the alignment:...
  • Page 109 Notes: 946i/932i Commercial Treadmill Assembly Guide...
  • Page 110 Notes: 946i/932i Commercial Treadmill Assembly Guide...
  • Page 112 Precor Incorporated ©2008 Precor Incorporated 20031 142nd Avenue NE www.precor.com P.O. Box 7202 946i/932i AG 49921-102, en Woodinville, WA USA 98072-4002 11 February 2008...

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