Precor EFX546i Owner's Manual
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Precor EFX546i Owner's Manual

Treadmills, ellipticals, cycle and climber
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See also: Handbook
Product Owner's Manual
Commercial Products
Treadmills:
• 946i
• 956i
• 966i
Ellipticals:
• EFX546i
• EFX556i
• EFX576i
Cycle:
• 846i
Climber:
• 776i

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Summary of Contents for Precor EFX546i

  • Page 1 Product Owner's Manual Commercial Products Treadmills: • 946i • 956i • 966i Ellipticals: • EFX546i • EFX556i • EFX576i Cycle: • 846i Climber: • 776i...

  • Page 3: Important Safety Instructions

    Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: Read all instructions before using the equipment. These instructions are written to educate patrons and other users in the proper use of the equipment. Other sections in this manual provide more details of safety features.

  • Page 4: Safety Code

    Never operate the equipment if it is damaged, not working properly, when it has been dropped, or has been immersed in water. Return the equipment to a service center for examination and repair. Keep the power cord or optional power adapter and plug away from heated surfaces.

  • Page 5: Educating Users

    Proper disposal of the battery is required by federal law. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.

  • Page 6: Radio Frequency Interference (Rfi)

    WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Industry Canada This Class A digital apparatus complies with Canadian ICES-003.

  • Page 7: Treadmill Grounding Instructions

    The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. Failure to properly ground the treadmill could void the Precor Limited Warranty. DANGER Improper connection of the equipment-grounding conductor can result in a risk of electric shock.

  • Page 8: Obtaining Service

    You should not attempt to service the equipment except for maintenance tasks described in this manual. For information about product operation or service, see the Precor web site at www.precor.com. Should you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact.

  • Page 9: Table Of Contents

    Storing the Chest Strap ...34 Treadmill: Checking the Alignment of the Running Belt ...35 Treadmill: Adjusting the Running Belt...36 Upright Cycle: Adjusting the Seat Tilt...37 Recumbent Cycle: Realigning the Seat...38 Moving the Equipment...39 Long-Term Storage ...39 Precor Commercial Equipment Limited Warranty...41...

  • Page 10: Treadmill Safety Features

    Treadmill Safety Features Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual. You should also teach your patrons how to safely use the equipment following the guidelines in Educating Users. Entering the Safety Code When the equipment is shipped from the factory, the safety code protection feature is disabled.

  • Page 11: Turning The Treadmill On And Off

    Turning the Treadmill On and Off To turn the treadmill On and Off, use the power switch located beneath the hood, near the power cord receptacle. Important: When it is not being used, turn the treadmill Off. Weight Limit You should not allow runners over 350 lb. (160 kg) or walkers heavier than 500 lb.

  • Page 12: Self-Powered Features

    Self-Powered Features On self-powered equipment, the battery initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the power that is generated allows the equipment to function properly.

  • Page 13: Symptoms Of A Low Battery

    When the pause time limit expires and the user has not resumed exercising, the display returns to the Precor banner. Refer to Setting a Pause Time Limit. To learn how to install...

  • Page 14: The Optional Power Adapter Kit

    CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Once the internal cable kit is installed, you can plug the optional power adapter into the equipment.

  • Page 15: Club Features

    Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information. All these features remain hidden to the patrons and can only be accessed using special key presses. Read this section if you want to: Enable or disable the safety code (treadmill) Change the display to a different language Change the display to show U.S.

  • Page 16: Club Programming Tips

    Product Owner's Manual: Club Features The club programming mode is accessed by pressing the RESET key at the Precor banner. The remaining key presses must occur quickly and without pause. Note: Treadmill keys that can be used interchangeably in club programming mode are: PAUSE/RESET and the red STOP button.
  • Page 17 * This feature is available in all Precor equipment. † This program is not available on the 946i treadmill, EFX546i, and EFX556i. Note: If a user changes the language or unit of measure during an exercise session, the display resets to the club preferences when a user’s workout ends.

  • Page 18: Accessing Club Programming Mode And Changing The Settings

    Precor equipment. To access the available menus and change the program settings, perform the following steps: At the Precor banner, press the following keys in sequence without pausing between selections: RESET, 5, 6, 5, 1, 5, 6, 5 Note: A PAUSE/RESET key appears on some products and functions the same as the RESET key.
  • Page 19 Use the following flowchart to navigate through the menu settings on treadmills. PRECO R PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5 D I A G S – S E T C L U B P A R A M E T E R S [ D I S A B L E D ] S A F E T Y C O D E ▼...
  • Page 20 S E T C U S T O M P R O G R A M 1 * [ R A N D O M ] * This program is not available on the EFX546i and EFX556i. Product Owner's Manual: Club Features Use the following flowchart to navigate through the menu settings on cycles.

  • Page 21: Treadmill: Selecting Safety Code Protection

    Use the following flowchart to navigate through the menu settings on climbers. PRECO R RESET, 5, 6, 5, 1, 5, 6, 5 D I A G S – S E T C L U B P A R A M E T E R S [ E N G L I S H ] S E L E C T L A N G U A G E ▼...

  • Page 22: Choosing A Language

    Choosing a Language The equipment can display user prompts, text, and user entries in several different languages. When the equipment is shipped from the factory, it is set to display English. Note: Programming prompts are not affected by language selection. The prompts in this section continue to appear in English.

  • Page 23: Setting An Exercise Session Time Limit

    Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment. For example, if you set the time limit to 20 minutes, users can only enter a session time between 1 and 20 minutes. Note: The automatic cool-down period is appended to the end of any time-based program, so adjust the time limit accordingly.

  • Page 24: Setting A Pause Time Limit

    1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute.

  • Page 25: Treadmill: Determining The Club Speed Limit

    Treadmill: Determining the Club Speed Limit You can set a maximum speed for the treadmill. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The speed is displayed in miles per hour (mph) or kilometers per hour (kph) depending upon the units of measure (U.S.

  • Page 26: Treadmill: Accessing Performance Programs

    Treadmill: Accessing Performance Programs Note: This feature is not available on the 946i treadmill. Several performance-based programs on the treadmill can be hidden from the user’s view and, consequently, be unavailable during an exercise session. These programs are shown in the following list: Gerkin Fitness Test, USAF PRT, NAVY PRT, ARMY PFT, USMC PFT, Federal Law Enf.

  • Page 27: Treadmill: Changing Remote Control Access

    Treadmill: Changing Remote Control Access Important: To affect this setting, the treadmill must be connected to a computer and you will need to be familiar with CSAFE commands. When you enable this program, you can set a user’s speed and incline through a computer software program which interfaces with the CSAFE port on the treadmill.

  • Page 28: Efx: Changing The Auto-Level Setting

    EFX ramp returns to the setting if a user continues pedaling, once the program session has ended, and presses RESET to return to the Precor banner. Note: This setting is available on equipment with adjustable ramps. Important: If you use this feature, connecting the optional power adapter is recommended.

  • Page 29: Cycle: Setting A Resistance Range

    Cycle: Setting a Resistance Range You can set a low, medium or high range of resistance on the recumbent or upright cycles. Within each setting, 25 levels of resistance are available, but the chosen setting affects the overall resistance range. Physical therapy conditioning is an example where you might use this programming feature.

  • Page 30: Creating A Custom Program

    Creating a Custom Program Note: This feature is not available on the 946i treadmill, EFX546i and EFX556i. When you design a custom program, you are preprogramming the program profile. At the S E T C U S T O M P R O G R A M program profile appears in the display and a blinking column indicates your starting point.

  • Page 31: Informational Displays

    In general, you would only access this information if directed to do so by Precor Customer Support. To navigate through the informational displays, use the following flowchart.
  • Page 32 Product Owner's Manual: Club Features Description The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric, selected in the club programs. Treadmill shows the number of cumulative miles or kilometers logged to date.

  • Page 33: Error Log

    You may want to resolve any issues you are experiencing with the equipment before erasing the error log. When you are ready, press RESET to return to the Precor banner. , scrolls off the display. When the key is...

  • Page 34: User Id Entry With Csafe Equipment

    User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zeros and indicates the starting point.

  • Page 35: Maintenance

    Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the equipment. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Product Owner's Manual: Maintenance...

  • Page 36: Efx: Cleaning The Ramp

    EFX: Cleaning the Ramp Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and roller wheels by taking the following steps. Note: If your equipment has a ramp cover, remove it before performing the following steps. Refer to the EFX Assembly Guide. Moisten a clean, soft cloth in a mild solution of soap and water.

  • Page 37: Treadmill: Checking The Alignment Of The Running Belt

    Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. CAUTION: Special care must be taken when aligning the running belt.

  • Page 38: Treadmill: Adjusting The Running Belt

    Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (refer to Obtaining Service). CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments. Do not adjust the running belt when someone is standing on the equipment.

  • Page 39: Upright Cycle: Adjusting The Seat Tilt

    Upright Cycle: Adjusting the Seat Tilt To adjust the seat tilt on an upright cycle, take the following steps. 1. Use a -inch (17 mm) box-end wrench or crescent wrench to loosen the nut beneath the seat as shown in the following figure. Figure 5: Loosen nut to adjust seat tilt Product Owner's Manual: Maintenance Adjust the seat tilt (forward or backward) as shown in the...

  • Page 40: Recumbent Cycle: Realigning The Seat

    Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, you need to realign the center wheel underneath the seat. Adjustment screws are located on the left side of the seat rail. To remove seat wobble (side-to-side movement), take the following steps.

  • Page 41: Moving The Equipment

    Moving the Equipment It is important, if you plan to move the equipment, that you obtain adult help and use proper lifting techniques. The equipment is very heavy. Take advantage of the roller wheels on the equipment when moving it to a new location. Important: The plastic end cap, on the treadmill, is specifically designed for lifting.
  • Page 42 Notes: Product Owner's Manual: Maintenance...

  • Page 43: Precor Commercial Equipment Limited Warranty

    To claim under this warranty, the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative.
  • Page 44 SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER. Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS...
  • Page 46 Please detach and mail in the warranty registration within ten days of purchase.
  • Page 48 P.O. Box 7202 Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all Woodinville, WA USA 98072-4002 unauthorized appropriation of its proprietary rights.
  • Page 49 User's Reference Manual 946i 956i 966i Commercial Treadmills...
  • Page 51 Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: Read all instructions before using the equipment. These instructions are written for your safety and to protect the equipment. Other sections in this manual provide more details of safety features.
  • Page 52 Entering the Safety Code. User's Reference Manual: Important Safety Instructions Obtaining Service The fitness facility manager can help you with most questions regarding the equipment. For additional information about product operation or exercise routines, refer to the Precor web site at www.precor.com.
  • Page 53 Table of Contents Important Safety Instructions...1 Safety Code... 2 Obtaining Service ... 2 Treadmill Safety Features ...5 Using the Safety Clip... 5 Entering the Safety Code ... 6 Using the Stationary Handrails... 6 Turning the Treadmill On and Off... 6 Heart Rate Features ...7 Important Use and Safety Information ...
  • Page 54 Exercise Session ...43 Changing Programs in Mid-session...43 Changing the Workout Time ...44 Addressing Your Weight and Age ...44 Adjusting Program Goals ...45 Adjusting Your Target Heart Rate ...46 Changing Your Workout Display Options...46 Changing the Units of Measure ...48 Selecting a Language ...48 User's Reference Manual: Table of Contents...

  • Page 55: Safety Code

    Note: The facility can set a limit on the amount of time you can pause during a workout. Check with the manager to find out about the pause time limit. If you exceed the time limit, the display returns to the Precor banner.

  • Page 56: Entering The Safety Code

    3-second countdown. Note: If the correct keys are not pressed within two minutes or you press more than four numbers, the Precor banner appears on the display and the running belt does not move. Using the Stationary Handrails To maintain your balance, always grasp a stationary handrail when you step on or off the equipment and when you use the keypads.

  • Page 57: Heart Rate Features

    Heart Rate Features CALORIES SmartRate WARMUP FATBURN CARDIO PEAK HIGH ® Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch-sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED blinks and indicates your target zone.
  • Page 58 Heart Rate Target Zones 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Figure 3: Heart rate target zones The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. For example: Warmup range: (220 minus your age) multiplied by 55% Peak range: (220 minus your age) multiplied by 85%...

  • Page 59: Wearing A Chest Strap

    Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to the following figure.

  • Page 60: Using The Touch-Sensitive Grips

    Using the Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to the following figure. Figure 7: Touch-sensitive grips Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console.
  • Page 61 WARMUP You do not enter your age during an exercise session. WARMUP For example, pressing QUICKSTART at the Precor banner FAT BURN causes the Manual Program to begin. Your age has not been FAT BURN entered and is considered a null value.

  • Page 62: Exercise To Your Target Heart Rate

    (beats per minute) on the display, either wear a chest strap or grasp both touch-sensitive grips. The Precor web site (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate.

  • Page 63: Troubleshooting Heart Rate

    The following table may help you understand and troubleshoot erratic heart rate readings. Important: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display. A user must wear the chest strap or grasp both touch-sensitive grips.

  • Page 64: Display Console

    Display Console User's Reference Manual: Display Console CALORIES HEART RATE Before beginning any 966i fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Do not allow children or those unfamiliar with its SmartRate operation on or near this equipment.
  • Page 65 TV channel controls. Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position.

  • Page 66: More Information About The Upper Display

    More Information about the Upper Display CALORIES HEART RATE 966i SmartRate WARMUP FATBURN CARDIO PEAK HIGH INCLINE 0% INCLINE DECLINE The upper display includes the CALORIES, HEART RATE, SmartRate, and a program profile display. The following descriptions explain what appears in the displays. CALORIES—indicates the estimated cumulative number of calories being burned.
  • Page 67 The range of incline differs on the 966i treadmill. The height remains at 15%, but you can choose a descending grade up to a minus 3%. Refer to the following figure. Column height Incline settings Figure 9: Column height in the 966i program profile User's Reference Manual: Display Console Ten dots display the range of incline on the 946i treadmill.

  • Page 68: More Information About The Center Display

    More Information about the Center Display CALORIES HEART RATE 966i SmartRate WARMUP FATBURN CARDIO PEAK HIGH INCLINE 0% INCLINE DECLINE The center display presents the program name when you select a program. During an exercise session, the center display becomes a message bar showing additional information depending on user selections and program interludes.
  • Page 69 TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single session, the display converts to hours and minutes. Note: The fitness facility can place limits on workout time. TIME REMAINING—shows the amount of time remaining in a workout.

  • Page 70: Keypads

    Keypads Use the keypads to enter your exercise session selections and display preferences. Distinct keypads exist on the display and are discussed in this section: Lower Display keypad and the selection keys Navigational keypad in the center of the display PROGRAMS keypad Number keypad with the ENTER and CLEAR keys User's Reference Manual: Display Console...
  • Page 71 Press it once to enter pause mode. Press it again to display a workout summary. Press it a third time to end your session and return to the Precor banner. Refer to Pausing During a Workout or the Cool-Down Period.
  • Page 72 Navigational Keypad BACK OPTIONS BACK: When the BACK key is pressed it causes the display to return to the previous menu level. OPTIONS: The OPTIONS key is a multi-functional key. It lets you customize the display and set exercise session goals: time, calories, or distance. You can set your preferences prior to selecting a program or after you are already engaged in exercising.
  • Page 73 Table 3. Available programs PROGRAMS key Program Menu M A N U A L MANUAL 1 - 1 I N T E R V A L INTERVAL 1 - 2 I N T E R V A L 1 - 3 I N T E R V A L C U S T O M I N T E R V A L R A N D O M VARIETY...

  • Page 74: Number Keypad

    Number Keypad CLEAR ENTER The number keypad has several functions depending on what is connected to the equipment. Connection Description Computer If a computer is attached to the CSAFE connection on (CSAFE the equipment, the number keypad lets you enter your compatible) user ID and answer other setup prompts.

  • Page 75: Workout Options

    CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. Turn the treadmill On. The Precor banner scrolls across the display. Hold on to a handrail while stepping on to the treadmill.

  • Page 76: Choosing Quickstart

    Choosing QUICKSTART QUICK START 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual Time Fitness Facility setting Weight 150 lb (68 kg) If needed, enter the safety code by pressing: 1, 2, 3, 4.

  • Page 77: Selecting A Program

    WEIGHT LOSS VARIETY PERFORMANCE While the Precor banner scrolls, press one of the PROGRAMS keys, and then press OK. For a description of each program, refer to Programs. If needed, enter the safety code by pressing: 1, 2, 3, 4.

  • Page 78: Storing Workout Statistics

    ID for you. A user ID entry is required to store your statistics. Note: If the display is blank, make sure that the equipment is turned On. If the Precor banner appears, the equipment is not connected to a computer. Refer to Selecting a Program or Choosing QUICKSTART.

  • Page 79: Setting Display Preferences Before Exercising

    Setting Display Preferences Before Exercising While the Precor banner scrolls, you have the opportunity to set display preferences and program goals. Once you set your preferences, you have a 5-second window to select a program. If you do not select a program from the PROGRAMS menu or press QUICKSTART within the 5-second window, the preferences return to the fitness facility settings.

  • Page 80: Cooling Down After A Workout

    Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The settings change to help reduce the intensity of your workout.

  • Page 81: Ending A Workout

    W O R K O U T S U M M A R Y scrolls across the display, press the selection keys to highlight more statistics. Press PAUSE/RESET again to return to the Precor banner. Note: The red STOP button and the PAUSE/RESET key can be used interchangeably.

  • Page 82: Programs

    User's Reference Manual: Programs Program Tips Begin at the Precor banner and choose a program by pressing PROGRAMS or QUICKSTART. Hold onto a handrail as the running belt begins moving after a 3-second countdown. Refer to Workout Options.

  • Page 83: Manual Program

    The fitness facility can set limits on workout, pause, and cool-down times and customize other aspects of your exercise session. Check with your manager to learn if any limits are in place that might affect your program selections. To pause during a program, press PAUSE/RESET. Refer to Pausing During a Workout or the Cool-Down Period.

  • Page 84: Interval Program

    Interval Program The Interval Programs, available by pressing the INTERVAL key, are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time. Three programs let you choose the rest and work intervals according to your training regimen.

  • Page 85: Random Program

    Random Program The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE keys.

  • Page 86: 966I/956I Gluteal Programs

    966i/956i Gluteal Programs The two Gluteal Programs, available by pressing the VARIETY key, are designed to exercise the gluteal muscles. The incline is preprogrammed. Review the profiles to determine the ascent and descent levels of each program. Anytime during a workout, you can override the incline settings by pressing the INCLINE keys.
  • Page 87 These tips provide general information regarding how the programs function. The following table briefly explains the available programs. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. Each program provides a 3-minute warm-up period. During this time, you may change the incline or speed, but you cannot change the goal setting.
  • Page 88 Table 4. Heart Rate Programs Equipment Program Description 966i, 956i, Basic HRC This program enhances your overall cardiovascular fitness level by keeping your heart rate within the recommended cardio zone based 946i on your age. You must enter your age and hold onto the touch-sensitive grips or wear a chest strap while exercising. 966i, 956i, Custom Weight This 28-minute program lets you set the rest and work target heart rates for seven 4-minute intervals.

  • Page 89: Weight Loss Programs

    Weight Loss Programs The Weight Loss Programs begin with a warm-up period similar to the heart rate programs, except that the target heart rate is set in the lower fat burn range during the rest intervals. During the work intervals, the target heart rate is initially set to 220 minus age multiplied by 70%.

  • Page 90: Track Program

    Track Program The Track Program can be accessed by pressing the PERFORMANCE key. An oval track appears on the display. One lap around the track represents 440 yards (400 meters). A blinking LED moves counterclockwise and indicates your position on the track.

  • Page 91: Fitness Tests

    Fitness Tests A variety of fitness tests are available on the equipment, but the fitness facility has the option to remove the program selections from the PERFORMANCE key menu. If you do not see the fitness tests as part of your program selections, ask the facility manager. Fitness Test Tips Read through the following tips before selecting a fitness test.
  • Page 92 Table 5. Fitness Tests Equipment Fitness Test Description 966i, 956i Gerkin Fitness Test This test provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

  • Page 93: Exercise Session

    Any display selections set during the course of your exercise session are reset to the fitness facility settings when you end your session and return to the Precor banner. While exercising, you can: change the program you are using...

  • Page 94: Changing The Workout Time

    Changing the Workout Time To change the duration of your program, take the following steps: Press TIME +/-. A workout time blinks in the display. Use the navigational arrow keys or the number keys to adjust the time. Press OK. A message scrolls across the display indicating that the new workout time has been accepted.

  • Page 95: Adjusting Program Goals

    Adjusting Program Goals To designate a distance, calories, or time goal while exercising take the following steps: Press OPTIONS, and then press the down key on the G O A L navigational keypad until appears. Note: If a program has a preset goal such as distance in the 5K Program or 28 minutes in the Weight Loss HRC Program, G O A L may not appear as part of the OPTIONS menu.

  • Page 96: Adjusting Your Target Heart Rate

    Adjusting Your Target Heart Rate Your target heart rate can be adjusted anytime during your exercise session by taking the following steps: Press OPTIONS, and then press the down key on the T A R G E T H R navigational keypad until Press OK.
  • Page 97 Table 6. Workout statistics using OPTIONS or METRICS key Equipment Menu Description % C O M P L E T E Shows how much of the program goal you have completed. T I M E I N Z O N E Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate.

  • Page 98: Changing The Units Of Measure

    Changing the Units of Measure Display measurements can appear in either Metric or U.S. Standard. To change this setting, perform the following steps: Press OPTIONS, and then press the down key on the navigational keypad until U N I T S appears.
  • Page 99 946i/956i/966i Commercial Treadmills Product Specifications 946i 956i Length 79 in (204 cm) 88 in (224 cm) Width 34 in (86 cm) 35 in (89 cm) Height 59 in (150 cm) 64 in (163 cm) Weight 331 lb (150 kg) 508 lb (231 kg) Shipping weight 346 lb (157 kg) 549 lb (249 kg) Running surface 56 in x 22 in...
  • Page 100 Precor’s product designs is hereby forewarned that Precor considers the unauthorized P.O. Box 7202 appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized Woodinville, WA USA 98072-4002 appropriation of its proprietary rights.

  • Page 101: Assembly Guide

    Assembly Guide C966i C956i C966i Commercial Treadmills...

  • Page 103: Installation Requirements

    Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Obtaining Service You should not attempt to service the treadmill except for maintenance tasks as described in the Product Owner’s Manual.

  • Page 104: Hardware Kit

    Hardware Kit Fasteners (A) Socket head screw, black ( (B) Flat washer, black ( (C) Buttonhead screw, silver ( (D) Flat washer, silver ( (E) Buttonhead screw, black zinc ( (F) Locknut ( C9x6i Commercial Treadmill Assembly Guide -18 x ¾-inch) x .688) -18 x ¾-inch) x .688)

  • Page 105: Assembly Steps

    Assembly Steps C9x6i Commercial Treadmill Assembly Guide Remove the hood and set it aside. Place the left side upright support into the base frame side bracket. Secure the upright support to the side bracket using four socket head screws (A), four washers (B), and two locknuts (F).
  • Page 106 Make sure the fasteners do not pinch the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Tie the string to the cable connector. Pull the cable through the side bracket hole in the base frame. Remove the string and then, connect the cable to its receptacle.
  • Page 107 Replace the hood and secure it. Important: Use your fingers to properly align and thread the four hood fasteners. Wrench tighten the two side fasteners before wrench tightening the two fasteners that secure the front of the hood. Secure the hood using four buttonhead screws (E) and four washers (B).
  • Page 108 Attach the power cord clips (G). Important: Use the power cord clips to secure the power cord to the base frame beneath the hood. This reduces the possibility that the power cord will get pinched or damaged by the incline lift movement. Keep in mind users safety and the placement of the power cord.
  • Page 109 Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, contact Precor Customer Support. Refer to Obtaining Service. To check the alignment: CAUTION: Special care must be taken when aligning the running belt.
  • Page 110 Notes: C9x6i Commercial Treadmill Assembly Guide...
  • Page 112 Precor Incorporated ©2007 Precor Incorporated 20031 142nd Avenue NE www.precor.com P.O. Box 7202 C9x6i AG 48971-105, en Woodinville, WA USA 98072-4002 05 February 2007...
  • Page 113 This addendum accompanies your C9x6i, and C954i Assembly Guides. Additional split washers have been added which affect the hardware kit and assembly steps. A new split washer (shown below) has been added to the hardware kit, and is used in steps 2, 3, and 7. Fasteners (H) Split washer ( -inch)
  • Page 114 Important: Do not wrench tighten the screws until the unit has been fully assembled. Make sure the fasteners do not pinch the cable. Cables damaged by improper installation will not be cov- ered by the Precor Limited Warranty. C954i/C956i/C966i Treadmill Assembly Guide Addendum...

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