Precor C956i Product Owners Manual
Precor commercial products owne'rs manual
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Summary of Contents for Precor C956i
- Page 1 Product Owner's Manual Commercial Products Treadmills: • C956i • C966i Ellipticals: • EFX546i • EFX556i • EFX576i Cycle: • C846i Climber: • C776i...
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Page 3: Important Safety Instructions
Important Safety Instructions When using the Precor treadmill or the self-powered products, • Never leave the unit unattended when it is plugged in. Unplug the always take basic precautions, including the following: unit from the power source when it is not in use, before cleaning it, and before providing authorized service. -
Page 4: Safety Code
Safety Code • Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not The club owner or manager has the option to enable the safety recommended by the manufacturer, as such attachments may code. -
Page 5: Hazardous Materials And Proper Disposal
If you plan to dispose of your unit, contact Precor Commercial numériques de la class A prescrites dans le Règlement sur le Products Customer Support for information regarding battery brouillage radioélectrique édicté... -
Page 6: European Applications
This product conforms to the requirements of the European local codes and ordinances. Failure to properly ground the treadmill Council Directive 89/336/EEC, Electromagnetic Compatibility and could void the Precor Limited Warranty. has been tested to the following standards: Improper connection of the equipment- DANGER EN55022, Limits &... -
Page 7: Obtaining Service
Should you need more information regarding customer support power outlet must have the same configuration as the plug. No numbers or a list of Precor authorized service centers, visit the adapter should be used with this product. Precor web site at www.precor.com/corp/contact. -
Page 8: Table Of Contents
Replacing the Battery ...............11 Recumbent Cycle: Realigning the Seat ........31 Long-Term Storage ................32 Club Features ................12 Club Programming Tips ..............13 Precor Commercial Equipment Accessing Club Programs and Settings ........15 Limited Warranty ..............33 Selecting Safety Code Protection ..........15 Choosing a Language ..............16 Selecting a U.S. -
Page 9: Safety Features
Safety Features Before allowing users on Precor equipment, review the Important Treadmill: Entering the Safety Code Safety Instructions found at the beginning of this manual. You should When the unit is shipped from the factory, the safety code protection also teach your patrons how to safely use the equipment following the feature is disabled. -
Page 10: Treadmill: Using The Safety Clip
Treadmill: Using the Safety Clip Treadmill: Turning the Unit On and Off Instruct users how important it is to use the safety clip while exercising To turn the unit On and Off, use the power switch located at the front on the treadmill. -
Page 11: Self-Powered Features
On the EFX, cycle, or climber, the user’s pedaling or stepping causes Informational Displays the unit’s battery to initialize and display the Precor banner. A minimum Prior to Shutdown electrical current must be present for the banner to appear. Table 1 The unit saves its battery charge by moving into a shutdown mode. -
Page 12: Symptoms Of A Low Battery
When the pause time limit expires and the user has not ramp’s incline are also ignored. When a user attempts to change the resumed exercising, the display returns to the Precor banner. Refer to ramp incline, NO RAMP - LOW BATTERY appears on the display. -
Page 13: The Optional Power Adapter Kit
Do not attempt installation on your own as you materials and must be disposed of according to Hazardous could void the Precor Limited Warranty. For more information, Waste Regulations. Refer to Hazardous Materials and Proper refer to Obtaining Service. -
Page 14: Club Features
Club Features These next few pages explain how to customize the unit for your club • Customize a program and view useful product information. All these features remain hidden • View the odometer to the club patrons and can only be accessed using special key •... -
Page 15: Club Programming Tips
30-second shutdown procedure. • The club programming mode is accessed by pressing the PAUSE/ RESET key at the Precor banner. The remaining key presses must occur quickly and without pause. Note: Keys that can be used interchangeably in club programming... - Page 16 Modify the program profile. Refer to Creating a Custom Program. ✱ This feature is available in all Precor club units. Note: When you make changes in club programming mode, the new settings replace the factory defaults. If a user changes the language or unit of measure during an exercise session, the display resets to the new club settings when a user’s workout ends.
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Page 17: Accessing Club Programs And Settings
Treadmill: Entering the Safety Code. 1. At the Precor banner, press the following keys in sequence 2. At the SAFETY CODE prompt, press OK. Use an arrow key to without pausing between selections: alternate between the two selections. -
Page 18: Choosing A Language
7. When you are ready, press OK to accept the displayed setting and move to the next program. Or, press PAUSE/RESET to return to move to the next program. press PAUSE/RESET to return to the Precor banner. the Precor banner. Product Owner’s Manual: Club Features... -
Page 19: Setting An Exercise Session Time Limit
1 and 20 minutes. example, if you set the pause time limit to 60 seconds, the display automatically resets to the Precor banner if no key press occurs within Note: The automatic cool-down period is appended to the end of any one minute. -
Page 20: Setting A Cool-Down Time Limit
Or, press PAUSE/RESET to return to measure. To enter both values, you must first reset the display to the the Precor banner. appropriate unit of measure, and then change the speed limit in this program. Refer to Selecting a U.S. Standard or Metric Display. -
Page 21: Treadmill: Setting An Incline Limit
17. When you are ready, press OK to accept the displayed setting and 18. Press OK to review the current HIDDEN PROGRAMS selection. move to the next program. Or, press PAUSE/RESET to return to Use an arrow key to alternate between the two selections. the Precor banner. Setting Description SHOW... -
Page 22: Treadmill: Changing Remote Control Access
PAUSE/RESET to When you enable this program, you can set a user’s speed and incline return to the Precor banner. through a computer software program which interfaces with the Note: This setting is only available on EFX units with adjustable CSAFE port on the treadmill. -
Page 23: Cycle: Setting A Resistance Range
LOW, MEDIUM or HIGH. 26. When you are ready, press OK to return to the SET RESISTANCE RANGE banner. To move to the next program, press the ▼ key. Or, press PAUSE/RESET to return to the Precor banner. Product Owner’s Manual: Club Features... -
Page 24: Creating A Custom Program
Custom Program ramp incline. Note: Two custom programs are available on the treadmill. All RESISTANCE ▼or ▲ other Precor products contain one custom program. The prompt Cycle Changes the column height and affects the Custom Program pedal indicates which one you have accessed. For example, SET resistance. -
Page 25: Informational Displays
Viewing the Odometer HOUR METER appears on the display and scrolls continuously. 1. At the Precor banner, press the following keys in sequence and without pause: 4. When you are ready, press OK to see the number of hours that the unit has been in use. - Page 26 U-BASE SW, press BACK and then, press the ▼ arrow key Warranty Registration card. You can also register online at followed by OK. www.precor.com. Note: If a part number does not exist, 00000-000 appears. 13. To move to the next display (usage log), press BACK and then press the ▼...
- Page 27 17. ERROR LOG appears on the display and scrolls continuously. 23. When you are ready, press PAUSE/RESET to return to the Precor When you are ready, press OK to determine how many errors exist banner.
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Page 28: User Id Entry With Csafe Equipment
User ID Entry with CSAFE Equipment A message appears on the display and indicates when the user ID is accepted by the CSAFE master device. Once program selection is The unit is fully compatible with CSAFE protocols. When the unit is complete, the user can begin exercising. -
Page 29: Maintenance
Replace missing or worn safety lanyards immediately. Make sure users attach the safety clip to their clothing before exercising on the treadmill. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. Product Owner’s Manual: Maintenance... -
Page 30: Efx: Cleaning The Ramp
Note: If your unit has a ramp cover, remove it before performing the Important: A heart rate can only be detected when the Precor heart following steps. Refer to the EFX Assembly Guide. rate receiver is properly installed in the display. A user must wear the chest strap or grasp both touch-sensitive handrail grips. -
Page 31: Storing The Chest Strap
5. Press the SPEED ▲ key until the display shows a speed of 3 mph smooth operation. Realigning the belt takes a few simple adjustments. (5 kph). If you are unsure about this procedure, call Precor Customer Support. CAUTION: If you hear any chafing or the running belt Refer to Obtaining Service. -
Page 32: Treadmill: Adjusting The Running Belt
• If the belt is off center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise, which moves the running belt to the right. If you are unsure about adjusting the running belt, call Precor • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn Customer Support (refer to Obtaining Service). -
Page 33: Recumbent Cycle: Realigning The Seat
Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, you need to realign the center wheel underneath the seat. Adjustment screws are located on the left side of the seat rail. To remove seat wobble (side to side movement), take the following steps. -
Page 34: Long-Term Storage
Long-Term Storage When the unit is not in use for any length of time. Make sure that the unit is turned Off (treadmill only) and the power cord or optional power adapter (self-powered units) is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment. -
Page 35: Precor Commercial Equipment Limited Warranty
Conditions and Restrictions. period only. To claim under this warranty, the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any... - Page 36 LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), 3. Repairs performed on Precor equipment missing a serial number or with a serial TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND tag that has been altered or defaced.
- Page 38 Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the Registration Card# 45622-101, en Woodinville, WA USA 98072-4002 unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights. 19 February 2007...
- Page 39 User's Reference Manual ® 576i ® 556i ® 546i Elliptical Fitness Crosstrainers EFX576i...
- Page 41 Check the soles of your shoes and remove any dirt and questions regarding the EFX. For additional information about embedded stones. Tie long hair back. product operation or exercise routines, refer to the Precor web site at www.precor.com. •...
- Page 42 Table of Contents Important Safety Instructions ..........1 Programs .................. 23 Obtaining Service ................1 Choosing a Program .................23 Program Tips ..................23 EFX Features ................3 Manual Program .................24 Self-Powered Features ..............3 Interval Programs ................24 Using the Stationary Handrails ............3 Total Body Interval Program ............25 Moving Handlebars Support the Total Body Workout ....
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Page 43: Efx Features
Refer appears on the display. Once the Precor banner appears, you can to More Information about the CrossRamp Display. For customized press QUICKSTART or PROGRAMS to begin exercising. -
Page 44: Heart Rate Features
Heart Rate Features Heart Rate Target Zones CALORIES HEART RATE 576i SmartRate WARMUP FATBURN CARDIO PEAK HIGH Heart rate and SmartRate features are available when you wear the ® High chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone. -
Page 45: Using The Heart Rate Touch-Sensitive Handrail Grips
Using the Heart Rate • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to Touch-Sensitive Handrail Grips recognize the signal from the chest strap. If three dashes While exercising, you must grasp both touch-sensitive handrail grips (—... -
Page 46: Using Smartrate
(EFX576i, EFX546i) to return your heart rate to your Refer to Fitness Tools on the Precor web site www.precor.com for physician-recommended target zone. exercise suggestions and routines. -
Page 47: Exercise To Your Target Heart Rate
Your average heart rate appears followed by the maximum heart rate The Precor web site (www.precor.com) has several suggestions for achieved during your workout. A third display appears, if you entered workouts with varying levels of intensity. It provides many workout your age, and indicates the amount of time your heart rate remained details that include the appropriate target heart rate. -
Page 48: Display Console
Display Console Upper display: Initially shows the Precor banner. It changes to the program profile. A blinking column in the profile indicates your position. ® TOTAL BODY CROSSRAMP CALORIES HEART RATE Number keys: During an exercise Arms Chest session, use the number keys to answer CrossRamp display: Target specific prompts or update information. -
Page 49: More Information About The Crossramp Display
9 – 10 7 – 8 For more information about the CrossRamp feature and total body 5 – 6 workouts, refer to the Precor web site (www.precor.com). 3 – 4 1 – 2 More Information about the Diagram 3: Column height in the program profile... -
Page 50: More Information About The Center Display
More Information about the Column 1: TIME ELAPSED and TIME REMAINING Center Display TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you The center display presents the program name when you select a exceed 60 minutes during a single workout, the TIME ELAPSED program. - Page 51 Column 2: CROSSRAMP Column 4: DISTANCE, STRIDES/MIN, TOTAL STRIDES CROSSRAMP—displays the angle of pedal motion affected by the ramp incline. The CROSSRAMP ▲ or ▼ keys affect the lift and let DISTANCE—shows linear distance in either miles or kilometers. The you set a ramp incline between 1 and 20.
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Page 52: Keypads
Keypads Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your Use the keypads to enter your workout session selections, to affect exercise session or, it shows the time remaining. An LED lights what appears on the display, and to establish your pedal resistance and indicates which information is being displayed. - Page 53 QUICKSTART: Press QUICKSTART to start your workout Navigational Keypad immediately using the Manual Program. Refer to Choosing QUICKSTART. RESISTANCE: Press and hold the RESISTANCE arrow keys to increase or decrease the force applied against your stride from BACK OPTIONS 1 to 20. When you press the arrow keys, a target resistance appears in the display, but the change you feel in the pedal resistance Diagram 5: Navigational keypad...
- Page 54 PROGRAMS Keypad Table 4. Available programs PROGRAM key Program Menu EFX576i EFX556i EFX546i PROGRAMS PROGRAMS ✓ ✓ ✓ MANUAL Manual ✓ ✓ ✓ INTERVAL Interval HEART ✓ MANUAL RATE Total Body Interval ✓ ✓ VARIETY Cross Country ✓ ✓ 1 Gluteals INTERVAL WEIGHT LOSS ✓...
- Page 55 Number Keypad The CLEAR and ENTER keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. ENTER: Use the ENTER key to accept the number being displayed. Note: The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the EFX.
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Page 56: Workout Options
Workout Options CAUTION: Before beginning any fitness program, see your 3. Select one of the following options: physician for a complete physical examination. Know your Option... Steps... physician-recommended heart rate target zone. To start exercising • Use the QUICKSTART key. 1. -
Page 57: Choosing Quickstart
You can use the navigational arrow keys to change the blinking number prompts. Press OK to confirm your age. 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults:... -
Page 58: Selecting A Program
PERFORMANCE with your club or facility manager. 1. While the Precor banner scrolls, press one of the PROGRAMS keys to review its list of programs. A portion of the program profile appears in the upper display. The program number and name appear in the center display. -
Page 59: Storing Workout Statistics
Note: If the display is blank, you will need to pedal to supply power to your exercise session will not be added to your file. the unit. If the Precor banner appears once you begin pedaling, the EFX is not connected to a computer. -
Page 60: Setting Display Preferences Before Exercising
2. Use the arrow keys on the navigational keypad to display each menu option or preference and press OK to select it. 3. Follow the prompts on the display and return to the Precor banner. Note: The selections that you make prior to a workout reset to the club settings once your program or the pause time limit ends. -
Page 61: Cooling Down After A Workout
Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. If you stop pedaling anytime during a workout or during a cool-down period, the EFX begins a 30-second shutdown. -
Page 62: Ending A Workout
When you complete the cool-down period, the workout summary appears. Press PAUSE/RESET again to return to the Precor banner. If you hold onto the touch-sensitive handrail grips or wear a chest strap while exercising, a heart rate analysis appears during the workout summary. -
Page 63: Programs
• Begin at the Precor banner and choose a program by pressing program to slowly return your body to a comfortable level of exercise. PROGRAMS or QUICKSTART. Refer to Workout Options. -
Page 64: Manual Program
Manual Program Interval Programs MANUAL INTERVAL The Manual Program profile, available by pressing the MANUAL key, The Interval Programs, available by pressing the INTERVAL key, are begins as a flat line. You control ramp incline and resistance settings among the best for conditioning your cardiovascular system. Each using the CROSSRAMP or RESISTANCE arrow keys. -
Page 65: Total Body Interval Program
Total Body Interval Program Cross Country Program INTERVAL VARIETY The EFX576i Total Body Interval Program available by pressing the The Cross Country Program, available by pressing the VARIETY key, INTERVAL key, provides an additional aspect to the standard interval is designed to provide a more realistic terrain as if you were walking in program. -
Page 66: Gluteal Programs
Gluteal Programs Custom Program VARIETY VARIETY The two Gluteal Programs, available by pressing the VARIETY key, are The EFX576i Custom Program, available by pressing the VARIETY designed to exercise the gluteal muscles. The ramp incline is key, provides variable preprogrammed ramp inclines. Fitness preprogrammed. -
Page 67: Basic Hrc Program
These tips provide general information regarding how the program program. functions. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. If you are having difficulty with the heart rate features, talk to your club or facility manager. -
Page 68: Weight Loss Program
Weight Loss Program Hill Climb Program WEIGHT LOSS PERFORMANCE With the Weight Loss Program, the workout time is fixed at 28 The Hill Climb Program, available by pressing the PERFORMANCE minutes and consists of seven 4-minute intervals. You are not key, is a variable resistance program that works several different prompted for a workout time. -
Page 69: Fitness Test
Important: If a message appears stating that your heart rate is too Fitness Test high, the test ends and the automatic cool-down period begins. PERFORMANCE Complete the cool-down period and retake the Fitness Test later. The Fitness Test, available by pressing the PERFORMANCE key, •... -
Page 70: Crosstraining Programs
Tables 6 and 7 show the desired range in fitness levels depending on thigh and calf muscle groups. your age and gender. More information is available at the Precor web site (www.precor.com). Three different Crosstraining Programs are available on the EFX576i and EFX546i. -
Page 71: Exercise Session
Exercise Session This section describes how to access the following opportunities Note: You cannot select a different program if you stop pedaling and the EFX begins its 30-second shutdown. Refer to Pausing During a through the use of the OPTIONS key on the navigational keypad. Any Workout or the Cool-Down Period. -
Page 72: Addressing Your Weight And Age
Addressing Your Weight and Age Adjusting Program Goals Your age must be entered to activate the SmartRate display and to To designate a distance, calories, or time goal while exercising take properly use the heart rate program. To enter or change your weight or the following steps: age during an exercise session, take the following steps: 1. -
Page 73: Adjusting Your Target Heart Rate
Adjusting Your Target Heart Rate Changing Your Workout Display Options Your target heart rate can be adjusted anytime during your exercise session by taking the following steps: During an exercise session, the center display becomes a message 1. Press OPTIONS, and then press the ▼ key on the navigational bar. - Page 74 Table 8. Workout statistics available in the OPTIONS menu OPTIONS Menu Description OPTIONS Menu Description AVG HEART RATE Displays your average heart rate. The number is based on systematic sampling taken while you are % COMPLETE Shows how much of the program goal you have exercising.
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Page 75: Selecting A Language
Selecting a Language Changing the Units of Measure You can choose to display text messages in seven different languages. Display measurements can appear in either Metric or U.S. Standard. To select a different language during an exercise session, take the To change this setting, perform the following steps: following steps: 1. - Page 76 Notes: User’s Reference Manual: Exercise Session...
- Page 77 EFX576i, EFX556i, EFX546i Product Specifications Programs Electronic Readouts EFX576i EFX556i EFX546i EFX576i EFX556i EFX546i EFX576i EFX556i EFX546i ✓ ✓ ✓ ✓ ✓ ✓ Length 80 in (203 cm) 80 in (203 cm) 80 in (203 cm) Manual % Complete Interval ✓...
- Page 78 Precor’s product designs is hereby forewarned that Precor considers the unauthorized P.O. Box 7202 EFX5.x6i URM 49096-103, en appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized Woodinville, WA USA 98072-4002 appropriation of its proprietary rights.
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Page 79: Assembly Guide
Assembly Guide ® 576i Elliptical Fitness Crosstrainer... -
Page 81: Installation Requirements
A smooth, flat surface under the unit helps keep it level. A level unit has your dealer. Should you need more information regarding customer support fewer malfunctions. numbers or a list of Precor authorized service centers, visit the Precor web site at www.precor.com/corp/contact. •... - Page 82 Hardware Kit (not to scale) 2 — Bushings (J) Fasteners Quantity (A) Buttonhead screw (1-inch) 2 — Link arm caps (K) (B) Washer (⁵⁄₁₆-inch) (C) Socket head cap screw (1¼-inch) 2 — Pivot arm caps (L) (D) Split washer (⁵⁄₁₆-inch) (E) Hex head screw (1¼-inch) (F) Washer (³⁄₈-inch) (G) Self-tapping screw (1½-inch)
- Page 83 2 — Pivot axle caps (M) 4 — Upright support covers (N) (packaged separately) Inner cover Outer cover EFX576i Elliptical Fitness Crosstrainer Assembly Guide...
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Page 84: Assembly Steps
Important: Do not stretch, crimp, or damage the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. EFX576i Elliptical Fitness Crosstrainer Assembly Guide... - Page 85 CAUTION: Make sure the display console screws are properly threaded into the inserts. Do not cross thread. The Precor Limited Warranty does not cover damage that occurs during installation. heck alignments and thread the remaining four display console screws (A) and four washers (B).
- Page 86 Position the water bottle holder as shown and attach it to the right stationary handrail. Secure the holder using three Phillips-head screws (H) and a Phillips-head screwdriver. CAUTION: Handlebars can swing and cause injury. Have your assistant hold the handlebar and gently lower it into a vertical position when the handlebar assembly is complete.
- Page 87 Place one inner and one outer upright support cover (N) around an upright support. Align each pair so the arrows on the covers point toward the front of the unit. Apply pressure to engage the inner cover protrusions with the outer cover screw holes. Slide the covers down into the base mounts.
- Page 88 Level the EFX by placing it on a solid, flat surface. Verify that the heart rate display is operational. 1. Hold on to a stationary handrail and step on the foot pedals. Before allowing users on the EFX, make sure it does not wobble from side to side.
- Page 90 Precor Incorporated ©2006 Precor Incorporated 20031 142nd Avenue NE www.precor.com P.O. Box 7202 EFX576i AG 49062-103, en Woodinville, WA USA 98072-4002 16 November 2006...
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