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Body Solid G2B Manuals
Manuals and User Guides for Body Solid G2B. We have
1
Body Solid G2B manual available for free PDF download: Owner's Manual
Body Solid G2B Owner's Manual (86 pages)
Brand:
Body Solid
| Category:
Fitness Equipment
| Size: 2.38 MB
Table of Contents
Table of Contents
1
Total Body Workout DVD
2
Reference Drawings
3
Safety Instructions
4
Before You Begin
5
Dimensions
6
Safety Guidelines
7
Preparations
8
Assembly Instructions
9
Cable Installations
33
Cable Adjustments
38
Adjustments
42
Warning, Safety & Maintenance
46
Maintenance Schedule
49
Phrases, Terms, Tips & Guidelines
50
Nutrition
52
Exercise Prescription
53
Setting up Your Personal Program
54
Determine Your Training Method
55
Exercisetips
56
Anatomy Chart
57
Fitness Goals
58
Exercise Logs
59
Exercise Logs
61
Stretching & Flexibility
62
Stretching: Warm-Up / Cool-Down
63
Chest Press
68
Workout/Exercises
68
Upright Row
71
Standing Leg Curl
72
Leg Extension
72
Leg Press
72
Weight Ratios
77
Mainframe Parts List
78
Hardware Parts List
82
Hardware Diagrams
82
Exploded View Diagram
86
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