LifeSpan LFRF-CONTCAD User Manual

Contour cadillac pilates reformer with full trapeze table (black)

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Contour Cadillac Pilates Reformer
with Full Trapeze Table (Black)
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at
USER MANUAL
Find the
Digital Manual
Online
www.lifespanfitness.com.au

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Summary of Contents for LifeSpan LFRF-CONTCAD

  • Page 1 Contour Cadillac Pilates Reformer with Full Trapeze Table (Black) USER MANUAL Find the Digital Manual Online Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual should not be used to guide your purchasing decision.
  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Parts List ............05 III.
  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS Equipment Safety Instructions: The proper use of Pilates equipment enhances the performance of many exercises in a secure and efficient manner. However, care and caution are vital due to the potential risks associated with exercise equipment, particularly when spring resistance is involved. If you are inexperienced or using this equipment for the first time, it is crucial to have a trained professional supervise your usage.
  • Page 4: Equipment Usage

    Equipment Usage: 1. Adjust the equipment settings, such as foot bar height, spring tension, and Trapeze components, according to your instructor’s guidance and fitness level. 2. Inspect springs, straps, and safety chains to ensure they are in good condition and securely attached.
  • Page 5: Parts List

    II. PARTS LIST Risers (2x) & Shoulder Rest Jump Board (1x) Locking Knobs (6x) Block Set (2x) Handles (2x) Cushioned Foot Pilates Box (1x) Platform (1x) Handle Rope (2x) Roll Down Bar (1x) Straps (2x) PARTS LIST |...
  • Page 6 Push Through Bar (1x) Plush Cover (2x) Carriage w/ 2x Pins Springs (6x) Horizontal Pipe w/2x Eyelets & 4x Locking Knobs (1x) Long Vertical Pipe – No Holes (2x) Trapeze Springs Horizontal Pipe w/ (2x small, 4x medium 3x Eyelets (1x) &...
  • Page 7 Cushion Insert Safety Strap Plush Drawstring Pipe Seat (4x) Transverse Plate Foot Platform (1x) Foot Strap Attachment (1x) PARTS LIST |...
  • Page 8: Assembly Instructions

    III. ASSEMBLY INSTRUCTIONS UNPACKING THE BOX Remove the parts from the box and make sure there is enough space for assembly. CAUTION You may need 2 people to lift the reformer frame out of box. ASSEMBLE THE RISERS/PULLEYS Align the holes on the column with the holes on the bed and screw on the locking knobs. ASSEMBLE THE HANDLE Insert the handle screw into the carriage headstock and tighten it to the handles.
  • Page 9 ASSEMBLE THE SHOULDER REST BLOCKS Install the shoulder rest blocks as pictured behind the handle the use the washer and nut that is pre- installed on the blocks. ASSEMBLE THE ROPES & HANDLE STRAPS Fig 1 Fig 2 1. Attach the handle strap to the looped end of the rope to form a loop-to-loop knot (Fig 1). Repeat for the other rope then rest your handles on the shoulder blocks (Fig 2).
  • Page 10 2. Feed the other end of the ropes into the pulleys on the risers. 3. Then insert the rope into the rope clamps 4. For the excess ropes, wrap them around the on the carriage to your preferred length and clamp or form a knot as shown.
  • Page 11 CARRIAGE STOPPERS Carriage stoppers are pre-installed on the frame, but you can move them according to your height. WARNING The carriage stopper must be always inserted. Using the Reformer without the carriage stopper may cause damage to the gear bar assembly, rollers or spring holder. HOW TO USE THE FOOT BAR &...
  • Page 12 USING THE JUMP BOARD & PILATES BOX 1. To use the jump board, you will need to remove the foot platform by lifting it out of the slot. Then insert the jump board into the same slot. 2. Move the foot bar so that it rests behind the jump board firmly. WARNING Failure to follow this step can cause damage to your frame or board and affect your warranty claim.
  • Page 13 Fig 1: Horizontal Pipe & 4x Locking Knobs Fig 3: Joined Together Fig 2: Long Vertical Pipe - No Holes 2. Connect the horizontal pipe (Fig 1) & 4 pins together with the 2x long vertical pipe with no holes (Fig 2) together, securing with the 4x locking knobs (Fig 3).
  • Page 14 Fig 7 Fig 8 4. Insert the two vertical pipes with 4x eyelets (Fig 7) into the installed pipe seat on the frame, with the 3 eyelets facing the to the leg bar. Move the carriage (no springs hooked) with the head rest to the pulley end, then place the cushion insert to the frame (Fig 8) on the other end.
  • Page 15 6. Place the assembled frame in step 3 (Fig. 6) onto the top of the installed vertical pipes from step 5 (Fig. 11) and secure with the screws. Fig 12 IMPORTANT Safety strap must be attached to the push through bars and frame. Length of the strap can be adjusted via the loops on the straps.
  • Page 16 8. Secure the other trapeze springs and accessories using the carabiner hooks and attaching them to the eyelets on the frame, when in use. Colour Red (Short Length) Blue (Medium Length) Purple (Medium Length) Yellow (Medium & Long Length) Load Hard Medium Medium...
  • Page 17: Exercise Guide

    IV. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 18: Workout Guidelines

    COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
  • Page 19: Warranty

    Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...
  • Page 20 WWW.LIFESPA NF ITN ES S.COM.AU...

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