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Summary of Contents for Impulse HSP7013
- Page 1 HSP7013 Glute-Ham Developer OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust Instructions and Exercise Instructions---------------------------------------- 19 Maintenance Schedule------------------------------------------------------------------ 20 General Maintenance Information----------------------------------------------------- 21 Weight Training Tips-------------------------------------------------------------------- 22... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2. - Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
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Page 5: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. -
Page 6: Exploded View And Parts List
Exploded View and Parts List Overall Part No. Description ItemNo. Grade No. HSP701301ASSY Base Frame ASSY HSP70130200 Standing Frame HSP701303ASSY Beam Frame ASSY HSP701304ASSY Handle Frame ASSY HSP701305ASSY Auxiliary Pedal Secondary ASSY ST701308ASSY Adjustable Frame ASSY ST701309ASSY Upper Sliding Frame ASSY ST701310ASSSY Adjustable Connecting Rod ASSY ST701311ASSY... - Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Base Frame ASSY Beam Frame ASSY Part No. Description ItemNo. Grade No. HSP70130100 Base Frame CWRVL0051200 Rubber Foot Part No. Description ItemNo. Grade No. HSP70130300 Beam Frame ST70131200 Lining Board FS552300 Cushion VLP8000 Arc Pipe Plug CNLM6*12DS20 Flat Head Cap Screw M6*12 PNLM10*25DHS20...
- Page 9 Exploded View and Parts List Handle Frame ASSY Auxiliary Pedal Secondary ASSY Part No. Description ItemNo. Grade No. HSP70130400 Handle Frame IF81212700 Sun Nut IT9030B9500 CNLM10*40*40DS20NL Socket Head Cap Screw M10*30 Part No. Description ItemNo. Grade No. HSP70130500 Auxiliary Pedal Secondary XL2-40003000 Big Foot Pad...
- Page 10 Exploded View and Parts List Adjustable Frame ASSY Part No. Description ItemNo. Grade No. ST70130800 Adjustable Frame Plug □50.8 KPSFID3000 ST70131600 cushion collar NM10DS2 Nylon Lock Nut M10 GB70M10*65DS20 Socket Head Cap Screw M10*65 GB9510DS2 Flat Washer Φ11*Φ20*2...
- Page 11 Exploded View and Parts List Upper Sliding Frame ASSY Part No. Description ItemNo. Grade No. ST70130900 Upper Sliding Frame ST70471600 Adjustable Pin IF81165000 Sun Nut KPSOB2100V1 Tube Guide Plug □30*70 IN-D10134200 GB77M8*10N19 Set Screw M8*10 ST70131300V1 Aluminum pedal CNLM10*50DS20 Flat Head Cap Screw M10*50 NM10DS2 Nylon Lock Nut M10 7.10...
- Page 12 Exploded View and Parts List Adjustable Connecting Connecting Rod ASSY Rod ASSY Part No. Description ItemNo. Grade No. ST70131000 Adjustable Connecting Rod ST70131700 Adjustable Pin ASSY M02502000 SpacerΦ38*Φ32*Φ25.4*18 Part No. Description ItemNo. Grade No. ST70131100 Connecting Rod M02502000 SpacerΦ38*Φ32*Φ25.4*18...
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Page 13: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m) -
Page 14: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 15: Assembly
Assembly STEP 1 1. Attach the Standing Frame (#2) to the Base Frame ASSY (#1) using: two M12*35 SHCS (#17) two Φ13*Φ24*2.5 Flat Washer (#25) 2. Attach the Beam Frame ASSY (#3) to the Base Frame ASSY (#1) and the Standing Frame (#2) using: two M12*35 SHCS (#17) two M12*80 SHCS (#19) - Page 16 Assembly STEP 2 1. Attach the Handle Frame ASSY (#4) to the Standing Frame (#2) using: two M12*70 SHCS (#18) two M12*125 SHCS (#20) six Φ13*Φ24*2.5 Flat Washer (#25) two M12 Nylon Lock Nut (#26) 2. Attach the Auxiliary Pedal Secondary ASSY (#5) to the Beam Frame ASSY (#3) using: two M12*80 SHCS (#19) four Φ13*Φ24*2.5 Flat Washer (#25) two M12 Nylon Lock Nut (#26)
- Page 17 Assembly STEP 3 1. Attach the Adjustable Connecting Rod ASSY (#8) and the Connecting Rod ASSY (#9) to the Beam Frame ASSY (#3) using: four Φ38*Φ10.5*8 Cover (#14) two Φ25.4*89 Axis (#12) four M10*30 FHCS (#23) 2. Attach the Adjustable Frame ASSY (#6) to the Adjustable Connecting Rod ASSY (#8) and the Connecting Rod ASSY (#9) using: four Φ38*Φ10.5*8 Cover (#14) two Φ25.4*89 Axis (#12)
- Page 18 Assembly STEP 4 1. Attach two Lumbar Pad (#11) to the Standing Frame (#2) using: eight M10*30 SHCS (#21) eight Φ11*Φ20*2 Flat Washer (#24) 2. Attach four Short FOAM ASSY (#10) and four Plastic Ring (#15) to the Upper Sliding Frame ASSY (#7) using: four Φ60*11.6 Aluminum Cover (#16) four M10*35 FHCS (#22)
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Page 19: Adjust Instructions And Exercise Instructions
Adjust Instructions and Exercise Instructions FOAM Adjust Instruction 1. Pull the Adjustable Pin ASSY and sdjust FOAMS to desired position. Make sure the Adjustable Pin ASSY get into the hole completely. 2. Loose the Adjustable Pin and pull it then adjust FOAMS to desired position. Make sure the Adjustable Pin get into the hole completely, then lock the Adjustable Pin. -
Page 20: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 21: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 22: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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