Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Impulse TOTAL HIP IF8109
Summary of Contents for Impulse TOTAL HIP IF8109
-
Page 2: Table Of Contents
! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions-------------------------------------------------------------- 3 Instructions------------------------------------------------------------------------------------ 4 Parts List--------------------------------------------------------------------------------------- 5 Exploded View ------------------------------------------------------------------------------- 8 Measurement Guide------------------------------------------------------------------------ 9 Assembly Instructions--------------------------------------------------------------------- 10 Assembly------------------------------------------------------------------------------------- 11 Exercise Instructions----------------------------------------------------------------------19 Maintenance Schedule-------------------------------------------------------------------- 20 General Maintenance Information----------------------------------------------------- 21 Weight Training Tips--------------------------------------------------------------------- 22... -
Page 3: Important Safety Instructions
Impor tant Safety Instructions Before beginning any fitness program, you should obtain a complete physi- cal examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. -
Page 4: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury. -
Page 5: Parts List
Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item NO. Part NO. Description IF81090100 Weight Stack Frame IF81090200 Bottom Cross Brace IF81090300 Cross Brace IF81090400 IF81090500 Sway Pulley Bracket IF81090600 Left Armrest IF81090700 Right Armrest IF81090800 Swing Tube IT90101000 Footstool Brace SG-80096900... - Page 6 Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item NO. Part NO. Description GB5780M10*105DS20 Hex Head Bolts M10*105 GB5780M10*75DS20 Hex Head Bolts M10*75 GB5780M10*80DS20 Hex Head Bolts M10*80 GB5780M10*135DS20 Hex Head Bolts M10*135 GB5780M10*50DS20 Hex Head Bolts M10*50 GB5780M10*45DS20 Hex Head Bolts M10*45 GB5781M10*25DS20NL...
- Page 7 Parts List-Weight Plates There are three configuration of weights: 170LBS/200LBS/ 250LBS please see following form for details. Weight Plate 170LBS Item No. Part No. Description PLWS1000 Weight Plate 10LBS Weight Plate 200LBS Item No. Part No. Description PLWS1000 Weight Plate 10LBS IF8WS1500 Weight Plate 15LBS Weight Plate 250LBS Item No.
-
Page 8: Exploded View
Exploded View... -
Page 9: Measurement Guide
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt... -
Page 10: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional in- stallers. -
Page 11: Assembly
Assembly Step 1 1. Attach the Bottom Cross Brace (#2) to the Weight Stack Frame (#1) , using: one M10*105 HHB (#46) one M10*110 HHB (#45) three Φ11*Φ23*2 Flat Washers (#65) one M10 Nylon lock Nut (#62) 2. Attach the Cross Brace (#3) to the Weight Stack Frame (#1) and the Bottom Cross Brace (#2),using: two M10*105 HHB (#46) two M10*75 HHB (#47) - Page 12 Assembly Step 2 1.Attach the Left Armrest (#6) and the Right Armrest (#7) to the Cross Brace (#3), using: two M10*80 HHB (#48) four Φ11*Φ23*2 Flat Washers (#65) two M10 Nylon lock Nuts (#62) 2.Attach the Cam (#4) and the Sway Pulley Bracket (#5) to the Cross Brace (#3), using: one Φ31*Φ25.4*6 Spacer (#76) one Φ60*Φ10.5*5 Cap (#16)
- Page 13 Assembly Step 3 1.Attach six 4.5" Pulley (#26) to the Weight Stack Frame (#1) and the Bottom Cross Brace (#2) and the Cross Brace (#3) , using: six M10*50 HHB (#50) twelve Φ11*Φ23*2 Flat Washers (#65) six M10 Nylon lock Nuts (#62) one Pulley Forder (#10) 2.
- Page 14 Assembly-170LBS Step 4 1.Attach: two Φ25*2.5*1229 Guide Rod (#41) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#37) sixteen 10LBS Weight Plates (#80) one Top Plate(#33) to the Weight Stack Frame (#1),using: two Φ40*25 Mount Sleeves (#40) four M8*8 Socket Set Screws (#57) 2.Attach the Selector Pin W/Coil (#38) to the Top Plate (#33);...
- Page 15 Assembly-200LBS Step 4 1.Attach: two Φ25*2.5*1229 Guide Rod (#41) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper(#37) ten 10LBS Weight Plates (#80) six 15LBS Weight Plates (#81) one Top Plate（#33） to the Weight Stack Frame (#1),using: two φ40*25 Mount Sleeves (#40) four M8*8 Socket Set Screws (#57) 2.
- Page 16 Assembly-250LBS Step 4 1.Attach: two Φ25*2.5*1229 Guide Rod (#41) two Φ76.2*Φ26.9*38.1 Weight Rubber Bumper (#37) sixteen 15LBS Weight Plates (#81) one Top Plate(#33) to the Weight Stack Frame (#1),using: two Φ40*25 Mount Sleeves (#40) four M8*8 Socket Set Screws (#57) 2.Attach the Selector Pin W/Coil (#38) to the Top Plate (#33);...
- Page 17 Assembly Step 5 Attach one Roller (#23) to the Swing Tube (#8),using: one Φ11*Φ23*2 Flat Washer (#65) one Φ56*Φ25.8*10.8 End Cap (#22) two Φ60*Φ25.7*3 Plastic Washer (#21) one M10*25 BHCS (#53) Note:Wrench Tighten bolts and Nylon Lock nuts.
- Page 18 Assembly Step 6 1.Attach the Front Shroud (#30) and the Rear Shroud (#29) to the Weight Stack Frame (#1)； 2.Attach the Top Shroud (#28) to the Weight Stack Frame (#1),using: two M6*15 BHCS(#56) 6.6* 15*2 Flat Washers (#66) Φ Φ Note: Wrench Tighten bolts and Nylon Lock nuts.
-
Page 19: Exercise Instructions
Exercise Instructions 1 Select an appropriate weight. 2 Adjust foam roller for desired position. 3 Leg press foam roller to do actions. 4 Slowly return to the starting position. 1.Select an appropriate weight. 2.Adjust foam roller for desired position. 3.Leg press foam roller to do actions. 4.Slowly return to the starting position. -
Page 20: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;... -
Page 21: General Maintenance Information
General Maintenance Infor mation Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 22: Weight Training Tips
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
Need help?
Do you have a question about the TOTAL HIP IF8109 and is the answer not in the manual?
Questions and answers