Impulse SL7043 Owner's Manual
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Impulse SL7043 Owner's Manual

Multi ab bench
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SL7043
Multi AB Bench
Owner's Manual
19X
CAUTION! Read all precautions and instructions in this manual
before using this equipment.

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Summary of Contents for Impulse SL7043

  • Page 1 SL7043 Multi AB Bench Owner's Manual CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 11 Assembly Instructions------------------------------------------------------------------ 12 Assembly--------------------------------------------------------------------------------- 13 Adjust Instructions and Exercise Instructions---------------------------------------- 16 Maintenance Schedule------------------------------------------------------------------ 17 General Maintenance Information----------------------------------------------------- 18 Weight Training Tips-------------------------------------------------------------------- 19...

  • Page 3: Important Safety Instructions

    Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
  • Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.

  • Page 5: Instructions

    Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.

  • Page 6: Exploded View And Parts List

    Exploded View and Parts List Main Frame ASSY Support ASSY Grade No. Part No. Description ItemNo. SL70430100 Base Frame DP86703100V1 PU Roller Train CWRVL0051200 Rubber Foot TLP-2002100 Rubber Bumper GB958DHS2 Flat Washer Φ9*Φ16*1.6 NM8DHS2 Nylon Lock Nut M8 GB70M8*45DHS20 Socket Head Cap Screw M8*45 M01402000 Bushing Grade No.
  • Page 7 Exploded View and Parts List Adjustable Frame ASSY 1 Pad Frame ASSY Grade No. Part No. Des cription ItemNo. SL70430300 Adjustable Frame IT70111100V1 Pin ASSY IF93035000 Inner Wear Sleeve GB70M8*25DHS2 Socket Head Cap Screw M8*25 ItemNo. Grade No. Part No. Description SL70430400 Pad Frame...
  • Page 8 Exploded View and Parts List Adjustable Frame ASSY 2 FOAM Tube ASSY Adjustable Frame ASSY Grade No. Part No. Des cription ItemNo. SL70430500 Adjustable Frame M02502000 Bushing Grade No. Part No. Des cription ItemNo. SL70430600 FOAM Tube IF81165000 Lock Nut Φ25*2.5*21.6*M10 Grade No.
  • Page 9 Exploded View and Parts List Overall Grade No. Part No. Des cription ItemNo. SL704301ASSY Main Frame ASSY SL704302ASSY Support ASSY SL704304ASSY Pad Frame ASSY SL704306ASSY FOAM Tube ASSY IE950221ASSY Short FOAM ASSY SL70351100 Back Pad SL70470300 Axis of RotationΦ25.4*131*M10 IE950716500 Aluminium CapΦ60*11.6 IN-D21202000 CapΦ38*Φ10.5*8...
  • Page 10 Exploded View and Parts List Overall...

  • Page 11: Measurement Guide

    Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)

  • Page 12: Assembly Instructions

    Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.

  • Page 13: Assembly

    Assembly STEP 1 Attach the Support ASSY (#2) to the Main Frame ASSY (#1) using: two M12*30 SHCS (#16) two Φ12*Φ24*2.5 Flat Washer (#12) Note: Wrench Tighten Bolts and Nylon Lock Nuts. STEP 2 Attach the Adjustable Frame ASSY (#19) to the Main Frame ASSY (#1) using: one M12*145 SHCS (#13) two Φ12*Φ24*2.5 Flat Washer (#12) one M12 Nylon Lock Nut (#10)
  • Page 14 Assembly STEP 3 Attach the Pad Frame ASSY (#3) to Support ASSY (#2) and Adjustable Frame ASSY (#19) using: two Φ25.4*131*M10 Axis of Rotation (#7) four Φ38*Φ10.5*8 Cap (#9) four M10*25 FHCS (#15) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
  • Page 15 Assembly STEP 4 Attach one Back Pad (#6) and four Short FOAM ASSY (#5) to the Pad Frame ASSY (#3) using: two FOAM Tube ASSY (#4) four Φ60*Φ26*12 Ring (#18) four Φ60*11.6 Aluminium Cap (#8) four M10*35 FHCS (#14) four M10*30 DHCS (#17) four Φ11*Φ20*2 Flat Washer (#11) Note: Wrench Tighten Bolts and Nylon Lock Nuts.

  • Page 16: Adjust Instructions And Exercise Instructions

    Adjust Instructions and Exercise Instructions Adjust Instructions 1. Adjust the Pad to desired position. 2. Pull Adjustable Pin and adjust pad to desired psition, then lock Adjustable Pin. 3. The moving wheels are of benefit when you adjust the machine's position. Exercise Instructions 1.

  • Page 17: Maintenance Schedule

    Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...

  • Page 18: General Maintenance Information

    General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.

  • Page 19: Weight Training Tips

    Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.

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