Related Manuals for Impulse HSPR01
Summary of Contents for Impulse HSPR01
- Page 1 HSPR01 Half Rack OWNER'S MANUAL CAUTION! Read all precautions and instructions in this manual before using this equipment.
- Page 2 Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 12 Assembly Instructions------------------------------------------------------------------ 13 Assembly--------------------------------------------------------------------------------- 14 Adjust Instructions and Exercise Instructions---------------------------------------- 18 Maintenance Schedule------------------------------------------------------------------ 19 General Maintenance Information----------------------------------------------------- 20 Weight Training Tips-------------------------------------------------------------------- 21...
- Page 3 Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
- Page 4 Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
- Page 5 Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
- Page 6 Exploded View and Parts List Overall Part No. Description ItemNo. Grade No. HSPR010500 Right Upright Frame HSPR010600 Left Upright Frame HSPR011600 Weight Upright Frame GB9512DHS2 Flat Washer Φ13*Φ24*2.5 GB9312DHS12 Spring Washer Φ12 NM12DHS2 Nylon Lock Nut M12 GB70M12*100DHS20 Socket Head Cap Screw M12*100 GB70M12*105DHS20 Socket Head Cap Screw M12*105 GB70M12*30DHS20...
- Page 7 Exploded View and Parts List Overall...
- Page 8 Exploded View and Parts List Right Base Frame ASSY Left Base Frame ASSY Part No. Description ItemNo. Grade No. 11.1 HSPR010100ASSY Left Base Frame Plug □75 11.2 PBF30013 11.3 IF81162000 Foot Plate 11.4 HSPR013100 Nylon roller 11.5 IN-S51102100 Aluminum Cap 11.6 CNLM10*25DS20 Flat Head Cap Screw 10*25...
- Page 9 Exploded View and Parts List Right Safety Hook Left Safety Hook Frame ASSY Frame ASSY Part No. Description ItemNo. Grade No. 18.1 HSPR010300 Left Safety Hook Frame 18.2 CHFPR1900 Plastic Plate 1 18.3 SE50011200 Plastic Plate 2 18.4 HSPR013200 Plastic Plate 18.5 DBR06102500 Plastic Plate2...
- Page 10 Exploded View and Parts List Left Safety Frame ASSY Long Weight Plate Storage ASSY Part No. Description ItemNo. Grade No. 17.1 PL4001400 Long Weight Plate Storage 17.2 PL0702800 Barbell casingΦ48*Φ45*233 17.3 PL0702300 Weight Horn Plastic Cap 17.4 PL4003200 Weight Horn Rubber Donut 17.5 GB70M12*35N19 Socket Head Cap Screw M12*35...
- Page 11 Exploded View and Parts List Right Safety Frame ASSY Part No. Description ItemNo. Grade No. 20.1 HSPR010800ASSY Right Safety Frame First ASSY 20.2 PL3502900 Short Safty Bumper 20.3 IF81162400P129C Plastic Knob-Base 20.4 IF81162300P129C Plastic Knob-Cap 20.5 CHFPR1900 Plastic Plate 1 20.6 SE50011200 Plastic Plate 2...
- Page 12 Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch) Tightening 9~12 22~30 45~59 78~104 193~257 torque (N.m)
- Page 13 Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
- Page 14 Assembly STEP 1 1. Attach the Left Base Frame ASSY (#11) to the Back Base Frame (#14) using: two M12*100 SHCS (#7) two Φ13*Φ24*2.5 Flat Washer (#4) two Φ12 Spring Washer (#5) 2. Attach the Right Base Frame ASSY (#12) to the Back Base Frame (#14) using: two M12*100 SHCS (#7) two Φ13*Φ24*2.5 Flat Washer (#4) two Φ12 Spring Washer (#5)
- Page 15 Assembly STEP 2 1. Attach the Left Upright Frame (#2) and the Right Upright Frame (#1) to the Left Base Frame ASSY (#11) and the Right Base Frame ASSY (#12) using: four M12*30 SHCS (#9) four Φ13*Φ24*2.5 Flat Washer (#4) four Φ12 Spring Washer (#5) 2.
- Page 16 Assembly STEP 3 1. Attach Two Fixing Plate (#15) to the Left Upright Frame (#2) and the Left Base Frame ASSY (#11), the Right Upright Frame (#1) and the Right Base Frame ASSY (#12) using: four M12*105 SHCS (#8) four M12*30 SHCS (#9) twelve Φ13*Φ24*2.5 Flat Washer (#4) four Φ12 Spring Washer (#5) four M12 Nylon Lock Nut (#6)
- Page 17 Assembly STEP 4 1. Attach the Left Safety Hook Frame ASSY (#18) and the Left Safety Frame ASSY (#21) to the Left Upright Frame (#2). 2. Attach the Right Safety Hook Frame ASSY (#19) and Right Safety Frame ASSY (#20) to the Right Upright Frame (#1).
- Page 18 Adjust Instructions and Exercise Instructions Weightlifting 1. Adjust Safety Frame ASSY and Safety Hook Frame ASSY to the desired position. 2. Select an appropriate weight then do weightlifting exercise with Barbell. 3. The total weight of one side of Barbell can not be greater than 150kg. 4.
- Page 19 Maintenance Schedule COMMERCIAL HOME LATEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
- Page 20 General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Page 21 Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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