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Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in Injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
PART LIST--Model
No. 831.288230
R1098A
Key No.
Qty.
Description
Key No.
Qty.
Description
1
1
Frame
31
1
Adjustment Sleeve
2
1
Front Stabilizer
32
2
Flywheel Bushing
3
1
Scissor Frame
33
1
Flywheel Pulley/Axle
4
1
Magnet
34
2
Axle Cap
5
4
Carriage Bolt
35
2
M4 x 12mm Screw
6
1
Handlebar
36
1
Scissor Axle
7
5
M4 x 16mm Screw
37
2
Crank Nut
8
1
Left Pedal
38
1
Strap Clamp
9
1
Right Pedal
39
7
M8 Locknut
10
1
Left Side Shield
40
3
M4 x 12mm Screw
11
1
Right Side Shield
41
1
Tension Spdng
12
2
Handlebar Collar
42
1
Clamp Screw
13
4
Endcap
43
1
Resistance Spdng
14
1
Drive Belt
44
4
1/4" Washer
15
1
Resistance Strap
45
1
Clamp Nut
16
1
Seat Pin
46
1
Rear Stabilizer
17
1
Frame Bushing
47
3
M8 Washer
18
1
Seat Post Bushing
48
1
Console
19
8
M5 x 12ram Screw
49
1
Reed Switch w/Wire
20
1
Seat Post
50
1
M5 x 16mm Flat Head Screw
21
1
Seat
51
1
M10 Washer
22
1
Large Pulley
52
1
Spring Clip
23
2
Push Nut
53
1
Crank
24
1
Roller Axle
54
1
1/2-13 UNC Nylon Locknut
25
1
Roller
55
1
Reed Switch Clamp
26
1
Bearing Assembly
56
1
"L" Pin
27
1
Resistance Knob
57
2
Scissor Frame Spacer
28
1
Resistance Control/Cable
58
1
Scissor Frame Sleeve
29
1
Flywheel
#
1
User's Manual
30
1
Mr0 Nylon Locknut
Note: "#" refers to a non-illustrated
part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
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