Adjust Your Chair - NEC POWERMATE P ETC User Manual

ADJUST YOUR CHAIR

Your chair should be adjustable and stable. Vary your
posture throughout the day.
Check the following:
T
Keep your body in a relaxed yet upright position. The
backrest of your chair should support the inward curve
of your back.
T
Use the entire seat and backrest to support your body.
Tilt the backrest slightly backwards. The angle formed
by your thighs and back should be 90° or more.
A-4 Setting Up a Healthy Work Environment