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LifeSpan Torque 4 User Manual

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Torque 4
Treadmill
USER MANUAL

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Summary of Contents for LifeSpan Torque 4

  • Page 1 Torque 4 Treadmill USER MANUAL Find the Digital Manual Online Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 04 II. Important Electrical Information ......06 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this treadmill. It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty. DANGER To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
  • Page 4 • The treadmill is intended for in-home use only and is not suitable for commercial environments. • To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from the outlet. • The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 5: Important Electrical Information

    II. IMPORTANT ELECTRICAL INFORMATION WARNING! • Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. • NEVER remove any cover without first disconnecting AC power. • NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment.

  • Page 6: Important Operating Instructions

    III. IMPORTANT OPERATING INSTRUCTIONS • Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. • Use caution while participating in other activities while walking on your treadmill, such as watching television, reading, etc.

  • Page 7: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS No. Description Specs No. Description Specs Oil bottle Main frame Philips screw with cross Safety key S=13\14\15mm wrench Hex socket flat round M8*45 head screw 5 # Allen wrench Hex socket flat round M8*16 6 # Allen wrench head screw Internal serrated locking Right bottom cover...
  • Page 8 STEP 1 1. Open the packaging box, remove the materials, and lay the main frame assembly flat on the ground. STEP 2 1. Lift the electronic watch frame assembly upward. Using a 5mm Allen wrench, insert an Allen flat round head screw (74) and an internal serrated locking washer (86).
  • Page 9 STEP 3 1. Fold the columns upward and hold them securely to prevent them from falling and causing injury or damage. Note: when folding the display up, ensure the cables are carefully tucked inside. STEP 4 1. First, use a 5mm Allen wrench to insert an Allen flat round head screw (69) and an internal serrated locking washer (86).
  • Page 10 STEP 5 1. Secure the right bottom cover (27) to the right column assembly using a cross-slot pan head self- tapping and self-drilling screw (88) with a pad. 2. Repeat the assembly on the left side, following the same procedure as the right side. STEP 6 1.

  • Page 11: Folding Instructions

    B with your foot unti l the sleeve moves. Then, pull the main frame down with your hands to allow it to lower slowly. Ensure that people and pets are clear of the machine to avoid injury. Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos FOLDING INSTRUCTIONS |...

  • Page 12: Moving The Treadmill

    MOVING THE TREADMILL CAUTION: Unplug the power cord before moving the treadmill and ensure the floor in clear for the area you are moving it to. Hold onto point A and the left-hand side handlebars, then place one foot to point B. While you pull the deck, push with your foot (on point B) to tilt the treadmill onto the transportation wheels.

  • Page 13: Operation Guide

    VI. OPERATION GUIDE WINDOW DESCRIPTION L I G H T W A L K B R I S K W A L K L I G H T J O G 8 0 0 M F I T N E S S T E S T I N T E R VA L CROSS-COUNTR Y P E R F O R M A N C E...

  • Page 14: Key Functions

    KEY FUNCTIONS 1. "PROG." Key: Program selection key. The sequence of selection is; manual mode, P01-P15, L01-L08, U01-U03, FAT, and back to manual mode in a cycle. 2. "MODE" Key: Mode selection key. The selection sequence is; manual mode, time countdown, distance countdown, calorie countdown, and back to manual mode in a cycle.
  • Page 15 When the power is turned on, all windows will light up for 2 seconds, and the treadmill will then enter standby mode. 1. Quick Start (Manual Mode): Attach the safety key and press the start button. After a 3-second countdown, the treadmill will begin running at the lowest speed. Use the SPEED ▲/▼ buttons to adjust the speed, and the INCLINE ▲/▼...
  • Page 16 L2 Brisk Walk Default value Adjustment range Display range Remarks Adjustable only after Speed 4.0(km/h) 1.0—6.0(km/h) 1.0—6.0(km/h) start-up Adjustable only after Incline 0-15% start-up Time 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute) Each time = set time/20 speed unit km/h Number of segments Speed Incline Number of segments...
  • Page 17 L4 800M Fitness Test Default value Adjustment range Display range Remarks Adjustable only after Speed 3.0(km/h) 1.0—highest(km/h) 1.0—highest(km/h) start-up Adjustable only after Incline 0-15% start-up Distance 0.8(Kilometre) Non-adjustable Countdown the 800-meter distance. Once the countdown is complete, the result will be displayed in the speed window based on the time taken.
  • Page 18 L6 Cross-Country Default value Adjustment range Display range Remarks Adjustable only after Speed 4.0(km/h) 4.0—10.0(km/h) 4.0—10.0(km/h) start-up Incline 0-15% Time 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute) Each time = set time/20 speed unit km/h Number of segments Speed 10.0 10.0 10.0 10.0 Incline Number of segments Speed...
  • Page 19 L8 1000M Fitness Test Default value Adjustment range Display range Remarks Adjustable only after Speed 3.0(km/h) 1.0—highest(km/h) 1.0—highest(km/h) start-up Incline 0-15% Distance 1.0(kilometre) Time 7minute Non-adjustable 0-7′00” Countdown the distance of 1000 meters. After the countdown is finished, the speed window will be displayed according to the time judgment results.
  • Page 20 Input parameters display and setting range Body Mass Index (BMI) Range <19 Skinny 19--26 Normal 27--30 Overweight >30 Obesity Sleep Function: If there is no operation for more than 10 minutes while the treadmill is stopped, the system will turn off all displays and enter sleep mode.
  • Page 21 15 built-in program data sheets 20 segments To set time/20 time = running time of each time period PROGRAM TIME 9 10 11 12 13 14 15 16 17 18 19 20 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED...

  • Page 22: Exercise Guide

    VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially for individuals over the age of 45 or with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 23: Workout Guidelines

    COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 24: Maintenance Instructions

    VIII. MAINTENANCE INSTRUCTIONS Reasonable cleaning/lubricating should be made to extend the lifetime of this unit. Performance is maximized when the belt and mat are kept as clean as possible. WARNING: • The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill.

  • Page 25: How To Check The Running Mat For Proper Lubrication

    Running Belt Board Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos 4. HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION 1. Disconnect the main power supply. 2. Fold the treadmill up into the storage position. 3. Feel the underside surface of the running mat.

  • Page 26: Adjusting The Running Belt

    5. ADJUSTING THE RUNNING BELT 1. To better maintain your treadmill and prolong its lifespan, it is recommended to turn off the power after 1.5 hours of continuous use and allow the machine to rest for 10 minutes before resuming operation.

  • Page 27: Replacing Motor Brushes

    IX. REPLACING MOTOR BRUSHES After extended use, the motor brushes in your treadmill motor will wear down, and this can lead to motor failure. It is important that you maintain your motor by replacing the brushes on either side of the motor when they are worn down.
  • Page 28 4b. Some treadmill motors may use a push 4c. Remove the clip, noting the direction in clip instead. In this case, gently push the which it was originally placed, and put it clip inwards and then up to release it from safely aside.
  • Page 29 9a. Release the clip back into its position. 9b. If your motor uses a push clip, replace the push clip by pushing it inwards and then down so that it engages the catch. 10. Check that the motor brush is held firmly 11.

  • Page 30: Exploded Diagram

    X. EXPLODED DIAGRAM | EXPLODED DIAGRAM...

  • Page 31: Parts List

    XI. PARTS LIST No. Description Specifications Qty. No. Description Specifications Qty. Main frame assembly Rubber floor mats Base frame assembly Armrest decorative ring Left column group Panel Right column group Cross grooves pan head ST4.2*13 Electronic watch frame self-tapping screw assembly Left handle Lifting frame assembly...
  • Page 32 No. Description Specifications Qty. No. Description Specifications Qty. Handrail connecting Hex Head Screw Class C M8*30 pipe Hex socket cylindrical M8*65 head screw Standard spring washer Hex socket flat round M10*42 head screw Standard spring washer Hex socket flat round M10*85 Internal serrated lock- head screw...

  • Page 33: Troubleshooting

    TROUBLESHOOTING Error Code Error Description Possible Causes and Solutions 1. The current may be too high due to exceeding the rated load. Restart the system for protection. 2. A part of the treadmill may be stuck, causing the motor to fail and overload. Adjust the treadmill and restart it or apply lubricant.

  • Page 34: Warranty

    Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...

  • Page 35: Hand Pulse Technology

    XIII. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse. To ensure proper operation: •...
  • Page 36 W W W. L I F E S PA N F IT N ESS .CO M. AU...

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