Force USA F-C10 User Manual
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Force USA F-C10 User Manual

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USER MANUAL | F-C10

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Summary of Contents for Force USA F-C10

  • Page 1 USER MANUAL | F-C10...
  • Page 2 THANK YOU FOR YOUR PURCHASE For the most up to date info about using your equipment and our latest support videos, please visit: www.forceusa.com...
  • Page 3 HARDER IS GOOD SMARTER IS BETTER The Force USA Training App offers customized workout plans so that you can get the same results in half the time. Learn more at app.forceusa.com...

  • Page 4: Before You Start

    Read all instructions in this manual before assembling or using this equipment Only tighten nuts and bolts loosely until all equipment is assembled. Once the equipment is fully assembled, tighten from the bottom up, working evenly around the unit. • • • • • • F-C10...

  • Page 5: Safety Precautions

    BEFORE YOU START CONTINUED SAFETY PRECAUTIONS PREVENTATIVE MAINTENANCE Daily Maintenance • • cloth • • • components Monthly Maintenance • • • • • • • • manufacturer • • • • • • • • • F-C10...
  • Page 6 PARTS & HARDWARE IDENTIFIER Part Schematic Diagram F-C10...
  • Page 7 Guide Rod - Smith Bar Rubber Bumper - Smith Bar Smith Bar Rubber Bumper - Pulley Slider Smith Bar Guide Rod Fixing Sleeve Upper Cover Plate - Outside Upper Cover Plate - Inside Right Front Upper Frame - Right F-C10...
  • Page 8 PARTS & HARDWARE IDENTIFIER Part Schematic Diagram F-C10...
  • Page 9 PARTS & HARDWARE IDENTIFIER Part Schematic Diagram Small Bushing Large Bushing F-C10...
  • Page 10 PARTS & HARDWARE IDENTIFIER Part Schematic Diagram Olympic Weight Plate Holder F-C10...
  • Page 11 PARTS & HARDWARE IDENTIFIER Part Schematic Diagram Dual Cable Connector J-Hook Flat Shock Pad F-C10...
  • Page 12 PARTS & HARDWARE IDENTIFIER Part Schematic Diagram Landmine/Core Trainer F-C10...
  • Page 13 PARTS & HARDWARE IDENTIFIER Parts Schematic Diagram Key No. Description Quantity F-C10...
  • Page 14 (x16) 7. Spring Washer (x56) 171. Hex Nut M12 (x2) 6. Lock Nut M10 (x62) 4. Flat Washer (x 138) 24. Set Screw 144. Flat Washer 145. Spring Washer 146. Button Head Screw M8X10 (x2) (x2) (x2) M12X40 (x2) F-C10...
  • Page 15 STEP 1 - ASSEMBLY F-C10...
  • Page 16 STEP 2 - ASSEMBLY F-C10...
  • Page 17 STEP 3 - ASSEMBLY F-C10...
  • Page 18 STEP 4 - ASSEMBLY Note: Part #16, the Front Guide Tube, can be installed on either side depending on the handle orientation. Flat Washer Spring Washer Front Guide Tube Pulley Slider - Right Pulley Slider - Left F-C10...
  • Page 19 STEP 5 - ASSEMBLY Guide Rod - Smith Bar Rubber Bumper - Smith Bar F-C10...
  • Page 20 STEP 6 - ASSEMBLY F-C10...
  • Page 21 STEP 7 - ASSEMBLY F-C10...
  • Page 22 STEP 8 - ASSEMBLY Button Head Screw F-C10...
  • Page 23 STEP 9 - ASSEMBLY Flat Washer Big Flat Washer Spring Washer Pulley Frame Pulley Frame Cover Plate Button Head Screw Smith Bar Racking Frame - Right Smith Bar Racking Frame - Left Hexagon Bolt Hexagon Bolt F-C10...
  • Page 24 STEP 10 - ASSEMBLY F-C10...
  • Page 25 1 27 Small Bushing 20× 1 6 × 1 0.5× 1 5 Large Bushing 20* 1 6* 1 0.5*20.5 Hexagon Bolt M1 0× 65 Pulley Cover Front and Upper Pull Cable 13690mm Rear Pull Cable Floating Pulley Pulley Cable Guide F-C10...
  • Page 26 STEP 12 - ASSEMBLY Small Pulley Hexagonal Nut F-C10...
  • Page 27 STEP 13 - ASSEMBLY F-C10...
  • Page 28 STEP 14 - ASSEMBLY Olympic Weight Plate Holder Hexagon Bolt Button Head Screw F-C10...
  • Page 29 STEP 15 - ASSEMBLY Spring Washer F-C10...
  • Page 30 STEP 16 - ASSEMBLY F-C10...
  • Page 31 STEP 17 - ASSEMBLY J-Hook - Left J-Hook - Right Landmine/Core trainer Flat Washer Spring Washer F-C10...

  • Page 32: Attachments And Accessories

    ATTACHMENTS AND ACCESSORIES Illustrations may appear different than actual attachments Foam Pad 700mm F-C10...

  • Page 33: Exploded Diagrams

    As you explore these pages, you'll find they make it easier to discuss any component with our customer support, should the need arise. We hope this detailed visual approach not only informs but also enriches your experience with your new purchase. F-C10...
  • Page 34 EXPLODED DIAGRAMS F-C10...
  • Page 35 EXPLODED DIAGRAMS F-C10...
  • Page 36 EXPLODED DIAGRAMS F-C10...
  • Page 37 EXPLODED DIAGRAMS Spring Washer F-C10...
  • Page 38 EXPLODED DIAGRAMS F-C10...
  • Page 39 EXPLODED DIAGRAMS F-C10...
  • Page 40 EXPLODED DIAGRAMS F-C10...
  • Page 41 EXPLODED DIAGRAMS F-C10...
  • Page 42 EXPLODED DIAGRAMS F-C10...
  • Page 43 EXPLODED DIAGRAMS Flat Washer Spring Washer F-C10...
  • Page 44 EXPLODED DIAGRAMS Spring Washer F-C10...
  • Page 45 EXPLODED DIAGRAMS F-C10...
  • Page 46 EXPLODED DIAGRAMS Flat Washer Spring Washer F-C10...
  • Page 47 EXPLODED DIAGRAMS F-C10...

  • Page 48: Warranty Info

    WARRANTY INFO For warranty information please contact the dealer nearest to you. F-C10...

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