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Force USA MYBENCH V2 Owner's Manual
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Force USA MYBENCH V2 Owner's Manual

Fid bench with arm and leg developer
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FID BENCH
WITH ARM AND LEG DEVELOPER
OWNERS MANUAL | F-MR-FID-V2
2

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Summary of Contents for Force USA MYBENCH V2

  • Page 1 FID BENCH WITH ARM AND LEG DEVELOPER OWNERS MANUAL | F-MR-FID-V2...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Parts List Assembly Step 1 Assembly Step 2 9-12 Assembly Step 3 13-14 Assembly Step 4 15-18 Assembly Step 5 19-20...

  • Page 3: Parts List

    PARTS LIST KEY NUMBER DESCRIPTION OF PART QUANTITY Back Bottom Beam Assembly Main Beam Tube Assembly Guide Rod Washer Flat Washer φ12 Lock Nut M12 Hexagon Bolt M10*120 Gear Plate Flat Washer φ10 Lock Nut M10 Hexagon Bolt M10*80 Seat Tube Assembly Back Cushion Tube Assembly Back Cushion Back Support Assembly External Thread Shaft φ12*M10*118...
  • Page 4 PARTS LIST KEY NUMBER DESCRIPTION OF PART QUANTITY Foam Tube T Shape Pin φ10*85 Internal Thread Shaft φ20*57-M10 Spring Washer φ10 Hexagon Bolt M10*25 Olympic Lock Collar Chest Cushion Tube Barbell Support Tube Chest Cushion Big Flat Washer φ30*φ10*3 Hexagon Bolt M10*70 Hexagon Bolt M8*20 Moving Roller Tube Plug 50-60...
  • Page 5 PARTS LIST KEY NUMBER DESCRIPTION OF PART QUANTITY Powder Powder Sleeve φ32*φ29*φ20*18 Countersunk Hexagon Rivet Nut M10 Hexagon Socket Countersunk Head Screw M10*30 Sleeve Two Layer Spring Nut φ23-M8 Roller Wheel Shaft φ14.9*45-M8 15cm Bolt Length Gauge...

  • Page 6: Assembly Step 1

    ASSEMBLY STEP 1 KEY NUMBER DESCRIPTION OF PART QUANTITY Back Bottom Beam Assembly Main Beam Tube Assembly Guide Rod Washer Flat Washer φ12 Lock Nut M12 Hexagon Bolt M10*120 Gear Plate Flat Washer φ10 Lock Nut M10 Hexagon Bolt M10*80...
  • Page 7 ASSEMBLY DRAWING KEY NUMBER DESCRIPTION OF PART QUANTITY Flat Washer φ8 Spring Washer φ8 Hexagon Bolt M8*20 Moving Roller Roller Wheel Shaft φ14.9*45-M8...
  • Page 8 ASSEMBLY DRAWING KEY NUMBER DESCRIPTION OF PART QUANTITY Tube Plug 50-60 Pull Pin M18*22*φ10 Pull Pin φ12*M20*75 Foot Cover F150...
  • Page 9 ASSEMBLY DRAWING ASSEMBLY INSTRUCTIONS Connect back bottom beam assembly-1 and main beam tube assembly-2 use M10*120 hexagon bolt-6, φ12 flat washer-4, guide rod washer-3 and M12 lock nut-5. Connect gear plate-7 and main beam tube assembly-2 use M10*80 hexagon bolt-10, φ10 flat washer-8 and M8 lock nut-9.

  • Page 10: Assembly Step 2

    ASSEMBLY STEP 2 KEY NUMBER DESCRIPTION OF PART QUANTITY Flat Washer φ10 Lock Nut M10 Seat Tube Assembly Back Cushion Tube Assembly Back Cushion Back Support Assembly External Thread Shaft φ12*M10*118 Shaft φ12*129.5-M10...
  • Page 11 ASSEMBLY DRAWING KEY NUMBER DESCRIPTION OF PART QUANTITY Tube Plug φ40*80*2 KEY NUMBER DESCRIPTION OF PART QUANTITY Tube Plug φ40*80*2 Powder Powder Sleeve φ22*φ18*φ12.2*15...
  • Page 12 ASSEMBLY DRAWING 48 46 KEY NUMBER DESCRIPTION OF PART QUANTITY Flat Washer φ10 Spring Washer φ10 Hexagon Bolt M10*25 Back Support Rubber Pad Tube Plug φ25*2 Hexagon Socket Countersunk Head Screw M6*16 Internal Thread Shaft φ16*95-M12...
  • Page 13 ASSEMBLY DRAWING ASSEMBLY INSTRUCTIONS Fix seat tube assembly-11 and back cushion tube assembly-12 on main frame use φ 12*M10*118 external thread shaft-14, φ10 flat washer-8 and M8 lock nut-9. Connect back cushion tube assembly-12 and back cushion back support assembly-13 use φ 12*129.5-M10 shaft-15, φ10 flat washer-8 and M8 lock nut-9.

  • Page 14: Assembly Step 3

    ASSEMBLY STEP 3 KEY NUMBER DESCRIPTION OF PART QUANTITY Seat Cushion Back Cushion Flat Washer φ8 Spring Washer φ8 Hexagon Bolt M8*60...
  • Page 15 ASSEMBLY DRAWING ASSEMBLY INSTRUCTIONS Fix seat cushion-16 and back cushion-17 use M8*60 hexagon bolt-20, φ8 spring washer-19 and φ8 flat washer-18.

  • Page 16: Assembly Step 4

    ASSEMBLY STEP 4 KEY NUMBER DESCRIPTION OF PART QUANTITY Flat Washer φ10 Kick Internal Insert Tube Assembly Kick Frame Assembly Foam Inner Cap φ70*φ27*12 Foam Outer Cap φ70*φ9*14 Foam φ25*φ100*175 Hexagon Socket Button Head Screw M8*25 Foam Tube T Shape Pin φ10*85 Internal Thread Shaft φ20*57-M10 Spring Washer φ10 Hexagon Bolt M10*25...
  • Page 17 ASSEMBLY DRAWING KEY NUMBER DESCRIPTION OF PART QUANTITY Reduction Sleeve φ32*φ26*25 KEY NUMBER DESCRIPTION OF PART QUANTITY Two Layer Spring Nut φ23-M8...
  • Page 18 ASSEMBLY DRAWING KEY NUMBER DESCRIPTION OF PART QUANTITY Flat Washer φ10 Reduction Sleeve φ32*φ26*25 Rubber Shock Pad φ50*50*30 Powder Powder Sleeve φ32*φ29*φ20*18 Countersunk Hexagon Rivet Nut M10 Hexagon Socket Countersunk Head Screw M10*30 Sleeve...
  • Page 19 ASSEMBLY DRAWING ASSEMBLY INSTRUCTIONS Connect kick internal insert tube assembly-21 and kick frame assembly-22 use M10*25 hexagon bolt-31, φ10 spring washer-30, φ10 flat washer-8 and φ20*57-M10 internal thread shaft-29. Fix foam-25 and foam tube-27 on kick internal insert tube assembly-21 and kick frame assembly-22 use M8*25 hexagon socket button head screw-26, foam inner cap-23 and foam outer cap-24.

  • Page 20: Assembly Step 5

    ASSEMBLY STEP 5 KEY NUMBER DESCRIPTION OF PART QUANTITY Flat Washer φ10 Lock Nut M10 Flat Washer φ8 Spring Washer φ8 Chest Cushion Tube Barbell Support Tube Chest Cushion Big Flat Washer φ30*φ10*3 Hexagon Bolt M10*70 Hexagon Bolt M8*20...
  • Page 21 ASSEMBLY DRAWING ASSEMBLY INSTRUCTIONS Connect chest cushion tube-33 and barbell support tube-34 use M10*70 hexagon bolt-37, big flat washer-36, φ10 flat washer-8 and M8 lock nut-9. Fix chest cushion-35 on chest cushion tube-33 use M8*20 hexagon bolt-38, φ8 spring washer-19 and φ8 flat washer-18.

This manual is also suitable for:

F-mr-fid-v2