Force USA C10 ALL-IN-ONE TRAINER User Manual
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Force USA C10 ALL-IN-ONE TRAINER User Manual

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C10 ALL-IN-ONE TRAINER
USER MANUAL | -C10

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Summary of Contents for Force USA C10 ALL-IN-ONE TRAINER

  • Page 1 C10 ALL-IN-ONE TRAINER USER MANUAL | -C10...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS PAGES SECTION Before you Start and Safety Information ForceUSA App Preventative Maintenance 5-13 Parts Identification 14-32 Assembly Steps 34-47 Exploded Diagrams 48-52 Parts Lists Warranty Information F-C10...

  • Page 3: Before You Start And Safety Information

    USER MANUAL Before You Start Read all instructions in this manual before assembling or using this equipment Remove all parts from the packaging and count each component separately to ensure everything is provided correctly, noting that some items may be pre-assembled Follow the instructions and refer to both the individual assembly pages and the exploded views of the equipment whenever possible The owner is responsible for ensuring that all users of this unit have read the user manual and...

  • Page 4: Forceusa App

    FORCE USA TRAINING APP The Force USA training app offers programs, tutorials, progress tracking and more. Not compatible with all Force USA equipment. DOWNLOAD F-C10...

  • Page 5: Preventative Maintenance

    PREVENTATIVE MAINTENANCE To ensure your equipment is operating at its peak, please follow the below preventative maintenance schedule performing all tasks upon initial assembly: Daily Maintenance Wipe down the equipment to remove any dust and sweat residue with a dry, non-abrasive cloth Inspect the unit for noisy, damaged or loose components Monthly Maintenance...

  • Page 6: Parts Identification

    PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Base Frame - Right Base Linking Frame Base Frame - Left Barbell Storage Holder Upright Frame - Right Upright Frame - Left Upright Linking Frame - Middle Upright Linking Frame - Upper Upright Linking Frame - Lower Front Guide Tube F-C10...
  • Page 7 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Pulley Slider - Right Pulley Slider - Left Guide Rod - Smith Bar Rubber Bumper - Smith Bar Smith Bar Rubber Bumper - Pulley Slider Smith Bar Guide Rod Fixing Sleeve Upper Cover Plate - Outside Upper Cover Plate - Inside Right Front Upper Frame - Right...
  • Page 8 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Front Upper Frame - Left Upper Cover Plate - Inside Left Multi Grip Pull Up Bar Pulley Frame Pulley Frame Cover Plate Smith Bar Racking Frame - Right Smith Bar Racking Frame - Left Weight Stack Guide Rod Rubber Bumper - Weight Stack Weight Stack...
  • Page 9 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Selector Rod Selector Rod Locking Pin Weight Stack Pulley Frame Weight Stack Selector Pin Small Pulley Medium Pulley Floating Pulley Frame Large Pulley Bushing Bushing F-C10...
  • Page 10 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Pulley Cover Front and Upper Pull Cable Rear Pull Cable Floating Pulley Pulley Cable Guide Smith Bar Cable Smith Bar Cable Connector Rear Pull Cable Weight Stack Shield - Right Weight Stack Shield - Left Accessory Hook Plate F-C10...
  • Page 11 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Accessory Hook Low Row Footplate Gear Plate Logo Board Smith Bar Olympic Sleeve J Hook - Left J Hook - Right Front Safety - Left Front Safety - Right Olympic Quick Lock Collar F-C10...
  • Page 12 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity J Hook Flat Shock Pad Landmine/coretrainer Single Stirrup - Nylon Connection Bar - Straight Extension Chain Ankle cuff Tricep Rope Close Grip Triangle Connection Bar - EZ Curl Bodyweight Assist Strap F-C10...
  • Page 13 PARTS IDENTIFICATION Parts Shematic Diagram Key No. Description Quantity Core Trainer Handle Lat pulldown bar Butterfly Clip F-C10...
  • Page 14 PARTS IDENTIFICATION 30. M10X75 (x30) 35. M10X80 (x4) 38. M10X110 (x4) 45. M10X50 (x8) 9. M10X100 (x9) 55. M10X65 (x10) Hexagon Bolt 50. M10X45 (x6) Hexagon Bolt 39. M10X20 (x4) 34. M10X25 (x4) 8. M10X25 (x48) 67. M8X20 (x16) 169. M10X35 (x8) 8 (x12) φ...

  • Page 15: Assembly Steps

    ASSEMBLY STEP 1 Key No. Description Note Quantity Base Frame - Right Base Linking Frame Base Frame - Left Flat Washer φ10 Big Flat Washer φ30*φ10*3 Lock Nut φ10 Spring Washer Hexagon Bolt M10×25 Hexagon Bolt M10×100 Barbell Storage Holder F-C10...
  • Page 16 ASSEMBLY STEP 2 Description Note Quantity Key No. φ10 Flat Washer Spring Washer φ10 Hexagon Bolt M10×25 Upright Frame - Right Upright Frame - Left F-C10...
  • Page 17 ASSEMBLY STEP 3 Key No. Description Note Quantity Flat Washer φ10 Spring Washer φ10 Hexagon Bolt M10×25 Upright Linking Frame - Middle Upright Linking Frame - Upper Upright Linking Frame - Lower F-C10...
  • Page 18 ASSEMBLY STEP 4 Key No. Description Note Quantity φ10 Flat Washer φ10 Spring Washer M10×25 Hexagon Bolt Front Guide Tube Pulley Slider - Right Pulley Slider - Left F-C10...
  • Page 19 ASSEMBLY STEP 5 Key No. Description Note Quantity Guide Rod - Smith Bar φ25*2021 Rubber Bumper - Smith Bar φ60×φ26×45 F-C10...
  • Page 20 ASSEMBLY STEP 6 Key No. Description Note Quantity Smith Bar φ48×φ25.5×42 Rubber Bumper φ40*φ25.5*35 Smith Bar Guide Rod Fixing Sleeve F-C10...
  • Page 21 ASSEMBLY STEP 7 Note that the nut is on the inside Note that the nut is on the inside Key No. Description Note Quantity Flat Washer φ10 Lock Nut Grub Screw M8*10 Upper Cover Plate - Outside Upper Cover Plate - Inside Right Front Upper Frame - Right Front Upper Frame - Left Upper Cover Plate - Inside Left...
  • Page 22 ASSEMBLY STEP 8 Key No. Description Note Quantity Flat Washer φ10 Lock Nut Spring Washer φ10 Multi Grip Pull Up Bar Pulley Frame φ50×φ19×φ11 Pulley Frame Cover Plate Hexagon Bolt M10×25 M10×80 Hexagon Bolt F-C10...
  • Page 23 ASSEMBLY STEP 9 Key No. Description Note Quantity Flat Washer φ10 Big Flat Washer φ30*φ10*3 Lock Nut Spring Washer φ10 Pulley Frame φ50×φ19×φ11 Pulley Frame Cover Plate Hexagon Bolt M10×25 Smith Bar Racking Frame - Right Smith Bar Racking Frame - Left Hexagon Bolt M10×110 Hexagon Bolt...
  • Page 24 ASSEMBLY STEP 10 Description Note Quantity Key No. Flat Washer φ10 Weight Stack Guide Rod Rubber Bumper - Weight Stack φ60×φ27×42 Weight Stack 100KG Selector Rod φ25 Selector Rod Locking Pin 10×60 Hexagon Bolt M10×50 Weight Stack Pulley Frame Weight Stack Selector Pin φ10×100 F-C10...
  • Page 25 ASSEMBLY STEP 11 Left and right are the same step. Key No. Description Note Quantity φ10 Flat Washer Lock Nut Hexagon Bolt M10×75 Hexagon Bolt M10×50 φ75 Small Pulley φ92 Medium Pulley Hexagon Bolt Floating M10×45 Pulley Frame Large Pulley φ127 Bushing φ20×φ16×...
  • Page 26 ASSEMBLY STEP 12 Key No. Note Quantity Description Flat Washer φ10 Lock Nut Pulley φ75 Hexagon Bolt M10×45 2415mm Smith Bar Cable F-C10...
  • Page 27 ASSEMBLY STEP 13 Description Note Quantity Key No. 1620mm Rear Pull Cable F-C10...
  • Page 28 ASSEMBLY STEP 14 Key No. Description Note Quantity Flat Washer φ10 Big Flat Washer φ30*φ10*3 Lock Nut Smith Bar Cable Connector Butterfly Clip M8x20 Hexagon Socket Button Head Screw M10x70 F-C10...
  • Page 29 ASSEMBLY STEP 15 Key No. Description Note Quantity Weight Stack Shield - Right Weight Stack Shield - Left Flat Washer φ8 Spring Gasket φ8 Hexagon Bolt M8×20 F-C10...
  • Page 30 ASSEMBLY STEP 16 Key No. Description Note Quantity Flat Washer φ8 Hexagon Bolt M8×20 Accessory Hook Plate Accessory Hook F-C10...
  • Page 31 ASSEMBLY STEP 17 Key No. Note Quantity Description φ8 Flat Washer M8×20 Hexagon Bolt Low Row Footplate Logo Board F-C10...
  • Page 32 ASSEMBLY STEP 18 Key No. Description Note Quantity Smith Bar Olympic Sleeve Lock Nut Smith Bar Olympic Sleeve J Hook Left J Hook Right Front Safety - Left Front Safety - Right Ф85XФ50XH49 Olympic Quick Lock Collar J Hook Flat Shock Pad Landmine/Coretrainer Hexagon Socket Button Head Screw M10×35...
  • Page 33 ACCESSORY LIST Key No. Description Note Quantity Single Stirrup Connection Bar - Straight Leather Extension Chain φ28*690 Ankle Cuff Tricep Rope Close Grip Triangle Length 1020mm Connection Bar - EZ Curl Bodyweight Assist Strap Core Trainer Handle Lat Pull Down Bar Dual Cable Connector F-C10...

  • Page 34: Exploded Diagrams

    EXPLODED DIAGRAM 1.Base Frame - Right, 1 pc 3.Base Frame - Left, 1 pc Key No. Description Quantity Note Countersunk Head Hexagon Rivet Screw 2.Base Linking Frame, 1 pc Key No. Description Quantity Note Deep Ball Bearing 6004 Pull Pin φ12 F50-70/F40-60 Reducer Sleeve...
  • Page 35 EXPLODED DIAGRAM 11.Upright Frame - Right, 1 pc 12.Upright Frame - Left, 1 pc Key No. Note Quantity Description Countersunk Head Hexagon Rivet Screw Hexagon Rivet Screw Square Tube Inner Plug □50×50×2 15.Upright Linking Frame - Lower, 1 pc Key No. Description Quantity Note...
  • Page 36 EXPLODED DIAGRAM 13.Upright Linking Frame - Middle, 1 pc Key No. Description Note Quantity Hexagon Rivet Screw 14.Upright Linking Frame - Upper, 1 pc Key No. Description Note Quantity Hexagon Rivet Screw F-C10...
  • Page 37 EXPLODED DIAGRAM 17.Pulley Slider - Right, 1 pc 18.Pulley Slider - Left, 1 pc Key No. Description Note Quantity Flat Washer φ10 Spring Washer φ10 M10×25 Hexagon Bolt M10×25 Inner Hexagon Flat Round Bolt 6004 Deep Ball Bearing Nylon Guide Sleeve φ50*φ26.5*35 Handgrip Tube φ25*2...
  • Page 38 EXPLODED DIAGRAM 21.Smith Bar, 1 pc Key No. Description Note Quantity φ10 Flat Washer Lock Nut Spring Washer φ10 Barbell Inner Rod φ24.9*1254 φ30*1110 Long Barbell Bar Inner Hexagon Round Screw M10×20 Rotating Plate Right Nylon Hook Sleeve φ19 Rotating Plate Left Decorative Cover φ11*φ17*φ30*φ45 Inner Hexagon Flat Round Screw...
  • Page 39 EXPLODED DIAGRAM 31.Chin Up Frame, 1 pc Key No. Description Note Quantity Flat Washer φ8 Deep Ball Bearing 6004 50 surface Hook Ring Lock Nut Round Tube Plug φ32×1.5 32.Pulley Frame, 1 pc Key No. Description Note Quantity Flat Washer φ10 Lock Nut φ92...
  • Page 40 EXPLODED DIAGRAM 40.Weight Stack Guide Rod, 4 pcs Note Key No. Description Quantity Three Layer Spring Slice Screw φ24.8-M10 46.Weight Stack Pulley Frame, 2 pcs Key No. Description Note Quantity Flat Washer φ10 Lock Nut φ92 Medium Pulley Hexagon Bolt M10×45 Hexagon Nut F-C10...
  • Page 41 EXPLODED DIAGRAM 46.Weight Stack Pulley Frame, 2 pcs Description Key No. Quantity Note Flat Washer φ10 Lock Nut Pulley φ75 Hexagon Bolt M10×45 27.Front Upper Frame - Right, 1 pc 28.Front Upper Frame - Left, 1 pc Key No. Description Quantity Note Inner Plug...
  • Page 42 EXPLODED DIAGRAM 51.Floating Pulley Frame, 2 pcs Key No. Description Note Quantity Flat Washer φ10 Lock Nut Spring Washer φ10 Hexagon Bolt M10×50 Small Pulley φ75 Grip Plate Pull Pin Connection Plate Small Rotating Pin φ10*φ6*18.5 Mouth Open Stopper Collar Gear Position Pull Pin φ21.7*63.5 Mouth Open Stopper Collar...
  • Page 43 EXPLODED DIAGRAM 51.Floating Pulley Frame, 2 pcs Key No. Description Note Quantity Flat Washer φ10 Lock Nut φ92 Medium Pulley Hexagon Bolt M10×45 Pulley Adjusting Plate 69.Accessory Hook, 7 pcs Key No. Description Note Quantity Hook Plastic Dip Handgrip Φ8*100 Hexagon Screw F-C10...
  • Page 44 EXPLODED DIAGRAM 91.Dual Cable Connector, 1 pc Description Key No. Note Quantity Hanging Ring Screw 73.Smith Bar Olympic Sleeve, 2 pcs Key No. Description Note Quantity Outer Barbell Bar Weldment Inner Stopper Collar φ60*27 Outer Sleeve Tube φ49.5*0.6 Barbell Bar Stopper-Arc φ50*37 Barbell Bar Inner Sleeve Tube φ48*2.5...
  • Page 45 EXPLODED DIAGRAM 74J Hook Left, 1 pc 75.J Hook Right, 1 pc Key No. Description Quantity Note J-hook Roller φ40*88 Safety Spotter Rubber Sheet φ190×45×7 Inner Hexagon Countersunk Screw M6×12 J-hook Front Rubber Sheet 12.3*96 Deep Groove Ball Bearing 6000 Big Flat Washer φ30*φ10*3 Spring Gasket...
  • Page 46 EXPLODED DIAGRAM 76.Front Safety - Left, 1 pc 77.Front Safety - Right, 1 pc Key No. Description Quantity Note Safety Spotter Rubber Sheet Inner Hexagon Countersunk Screw M6×16 89.Core Trainer Handle, 1 pc Description Key No. Note Quantity Round Tube Plug φ32×1.5 F-C10...
  • Page 47 EXPLODED DIAGRAM 80.Core Trainer, 1 pc Key No. Quantity Description Note Flat Gasket φ12 Spring Gasket φ12 Core Trainer New Weldment Powder Sleeve φ50×φ47×φ25×15 Hexagon Bolt M12×25 Round Tube Inner Plug Φ25×2 Double Barbell Rotater Inner Shaft φ25*77*M12 Barbell Bar Plug φ25*86 Limit Shaft φ22*39.5...
  • Page 48 EXPLODED DIAGRAM 87.Connection Bar - EZ Curl, 1 pc Key No. Description Note Quantity Big Flat Washer φ30*φ10*3 Spring Washer φ10 Hexagon Bolt M10×25 Straight Bar Rotater φ33×φ29×φ20×18 Powder Sleeve 90.Lat Pull Down Bar, 1 pc Description Key No. Note Quantity φ32×1.5 Round Tube Plug...

  • Page 49: Parts Lists

    PARTS LIST Key No. Description Note Quantity Base Frame - Right Base Linking Frame Base Frame - Left Flat Washer φ10 Big Flat Washer φ30*φ10*3 Lock Nut Spring Washer φ10 Hexagon Bolt M10×25 Hexagon Bolt M10×100 Barbell Storage Holder Upright Frame - Right Upright Frame - Left Upright Linking Frame - Middle Upright Linking Frame - Upper...
  • Page 50 PARTS LIST Key No. Description Note Quantity Hexagon Bolt M10×80 Smith Bar Racking Frame - Right Smith Bar Racking Frame - Left Hexagon Bolt M10×110 Hexagon Bolt M10×20 Weight Stack Guide Rod Rubber Bumper - Weight Stack φ60×φ27×42 Weight Stack 100KG φ25 Selector Rod...
  • Page 51 PARTS LIST Key No. Description Note Quantity Accessory Hook Low Row Footplate Logo Board Smith Bar Olympic Sleeve J Hook Left J Hook Right Front Safety - Left Front Safety - Right Olympic Quick Lock Collar Ф85XФ50XH49 J Hook Flat Shock Pad Landmine Core Trainer Single Stirrup - Nylon Connection Bar - Straight...
  • Page 52 PARTS LIST Key No. Description Note Quantity Two Layer Spring Slice Screw φ23-M10 Decorative Plate T0.3 Cross Recessed Coiled Head Bolt M4×8 Spring Stopper Collar φ25 Grip Plate Pull Pin Connection Plate Small Rotating Pin φ10*φ6*18.5 Mouth Open Stopper Collar Gear Position Pull Pin φ21.7*63.5 Mouth Open Stopper Collar...
  • Page 53 PARTS LIST Key No. Description Note Quantity Hexagon Screw Outer Barbell Bar Weldment Inner Stopper Collar φ60*27 Outer Sleeve Tube φ49.5*0.6 Barbell Bar Stopper-Arc φ50*37 Barbell Bar Inner Sleeve Tube φ48*2.5 Rubber Stopper Collar φ70×φ50×φ10 Flat Gasket φ12 Spring Gasket φ12 Inner Hexagon Flat Round Screw M12×40...

  • Page 54: Warranty Information

    Force USA warranty is the responsibility of the user, and the customer will be responsible for any freight charges that apply. Force USA will not be liable for any consequential damages or breach of any implied warranty on the range of Force USA strength equipment.

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