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Summary of Contents for Insportline X-NT SC10
- Page 1 USER MANUAL – EN IN 26337 Calf bench inSPORTline X-NT SC10 Seated Calf Raise...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 MAINTENANCE ............................3 DIAGRAM AND PARTS LIST ........................4 ASSEMBLY ............................. 5 Step 1 ..............................5 Step 2 ..............................5 Step 3 ..............................6 EXERCISE INSTRUCTIONS ........................6 ENVIRONMENT PROTECTION ......................8 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 8... -
Page 3: Safety Instructions
SevenSport s.r.o. reserves the right to make any changes and improvements to its product without prior notice. Visit our website www.insportline.eu where you will find the latest version of the manual. SAFETY INSTRUCTIONS • Before use and assembly, read the manual and keep the manual for future reference. -
Page 4: Diagram And Parts List
DIAGRAM AND PARTS LIST Main frame Front stabilizer Hex bolt M10x70 Main frame stabilizer Washer M10 Stabilizer end caps Nylon nut M10 Support frame Hex bolt M12x90 Seat frame Washer M12 Adjustable frame Bushing Adjustable tube Nylon nut M12... -
Page 5: Assembly
Weight plate peg Hex bolt M12x105 Seat Hex bolt M12x80 Foam roller Hex bolt M8x15 End caps Washer M8 ASSEMBLY Step 1 Step 2... -
Page 6: Step 3
Step 3 Before use check that all bolts and nuts are tighten properly EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. - Page 7 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 8: Environment Protection
ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health. - Page 9 Seller is obliged to provide the Buyer with a financial compensation in the form of a refund. SEVEN SPORT s.r.o. inSPORTline s.r.o. Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters, warranty & service center: Električná 6471, Registered Office: Dělnická...
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