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Summary of Contents for Insportline Steelflex PlateLoad Line PLSR
- Page 1 USER MANUAL – EN IN 18256 Seated Pull Down/Rowing Machine Steelflex PlateLoad Line PLSR...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 DIAGRAM ..............................4 PARTS LIST ............................5 ASSEMBLY ............................. 9 EXERCISE INSTRUCTIONS ........................ 13 ENVIRONMENT PROTECTION ......................15 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........15... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Please read the manual carefully before using the equipment and keep it for future reference. • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Consult your physician before starting exercise. Your physician can advise you on the optimal load and exercise frequency. -
Page 4: Diagram
DIAGRAM... -
Page 5: Parts List
PARTS LIST ex head bolt M10x75 – 8 pcs (pre-assembled 2 pcs) ex head bolt M10 x 60 – 2 pcs ex head bolt M10 x 125 – 2 pcs Allen bolt M10 x 16 – 2 pcs (pre-assembled 2 pcs) –... - Page 6 B1. Nylon safety nut M10 – 12 pcs (pre- C4. Washer M8 (I.D.) – 8 pcs assembled 2 pcs) C5. Spring washer M8 – 8 pcs A – 1 pcs B – 1 pcs C – 1 pcs D – 1 pcs E –...
- Page 7 L – 1 pcs (8830- K – 1 pcs J – 1 pcs F – 1 pcs G – 1 pcs H – 1 pcs 022 – pre- (8830-024 – (8323-188) assembled) pre-assembled) N – 1 pcs (9111-073) M – 1 pcs (9121-078) Name Nylon case (9211-047) Cap Ø...
- Page 8 Cap 50 x 100 (9211-114) Rubber ring (9310-016) Rubber insert (9310-076) Rubber block (9310-077) Spring (OC-06) Pulley spacing (8120-082) pre-assembled Bearing (8510-020) pre-assembled Foam grip (9162-101) pre-assembled Rounded end cap (9260-021) pre-assembled Safety pin 1/2" x 38L (8250-065G) pre-assembled Shaft (8260-048) pre-assembled Bushing (8520-001) pre-assembled Grip (9212-016) pre-assembled Cap sleeve (9212-026)
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Page 9: Assembly
ASSEMBLY Step 1 Above shows STEP 1 assembled and completed. - Page 10 Step 2 Above shows STEP 2 assembled and completed.
- Page 12 Step 3 Above shows STEP 3 assembled and completed.
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Page 13: Exercise Instructions
Step 4 Above shows STEP 4 assembled and completed. EXERCISE INSTRUCTIONS Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination with a calorie-balanced diet, leads to weight loss. 1. WARM UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to reduce the risk of convulsions and muscle injury. - Page 14 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 15: Environment Protection
WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. - Page 16 • User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks • Improper maintenance • Mechanical damages • Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.) •...
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