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MULTI-FUNCTION WORKOUT
ANKLE STRAPS
NO. 091
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and
adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US:
support@sunnyhealthfitness.com
or 1- 877 - 90SUNNY (877-907-
8669).
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Summary of Contents for Sunny Health & Fitness 091
- Page 1 MULTI-FUNCTION WORKOUT ANKLE STRAPS NO. 091 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-...
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk. 2. Be aware of your body’s warning signs. Incorrect or excessive exercise can be detrimental to your health. - Page 3 DIAGRAM Before you start to assemble, please make sure all parts are included. Description Spec. Qty. Ankle Strap Carry Bag Thanks Card Use Manual...
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Page 4: Wearing Instruction
WEARING INSTRUCTION We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669). 1. Wrap Ankle Strap (No. 1) around your ankle and pass the strap through the D-ring. 2. - Page 5 GLUTE WORKOUT We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669). STANDING GLUTE KICKBACK Stand upright and hold the cable machine frame with both hands. Shift your weight onto the leg that is free from of the strap.
- Page 6 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669). HAMSTRING CURL Hook Ankle Strap to one ankle and lie face down (No.1) on the mat with your legs fully extended. Bend your knee to curl your heels towards your glutes, while keeping your thighs flat on the mat.
- Page 7 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669). SIDE LUNGE Stand with your feet hip-width apart with the Ankle Strap (No. 1) attached to your ankle furthest from the machine. Take a big step to the side, with your foot that is attached to the strap.
- Page 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669). FOWARD LUNGE Stand with your feet hip-width apart with one ankle attached to Ankle Strap (No.1). Take a big step forward with foot is attached to the strap as you bend both knees to 90-degree angle.
- Page 9 CORE WORKOUT We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669) BICYCLE CRUNCH Lie on your back with one ankle attached to Ankle Strap (No.
- Page 10 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90 SUNNY (877-907-8669) SEATED TUCKS Sit on the floor with your knees bent and ankle attached Ankle Straps (No.