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Sunny Health & Fitness 089 COMBO Manual
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Sunny Health & Fitness 089 COMBO Manual

Resistance tube set
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RESISTANCE TUBE SET
NO. 089 COMBO
IMPORTANT! Please retain owner's manual for maintenance and adjustment
instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN
UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com 1-877-
90SUNNY (877-907-8669).

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Summary of Contents for Sunny Health & Fitness 089 COMBO

  • Page 1 RESISTANCE TUBE SET NO. 089 COMBO IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com 1-877- 90SUNNY (877-907-8669).

  • Page 2: General Instruction

    GENERAL INSTRUCTION 1. Before starting any exercise program, you should consult your physician Always warm up before exercise. 3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of uncomfortable symptoms. 4.

  • Page 3: Parts List

    PARTS LIST Before you start to assemble, please make sure all parts are included.
  • Page 4 PARTS LIST Description Spec. Qty. 10LBS/4.5KG Resistance Tube 20BS/9.1KG Resistance Tube 30LBS/13.6KG Resistance Tube 40 LBS/18.1KG Resistance Tube 50 LBS/22.7KG Resistance Tube Handle Door Anchor Ankle Strap Carry Bag Thank You Card User Manual Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed:...

  • Page 5: Workout Exercises

    WORKOUT EXERCISES We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Fasciculus Deltoideus Medius Clip two ends of Resistance Tube (No. 1) to the metal ring on the 2 Handles (No.
  • Page 6 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Posterior Deltoid Clip two ends of Resistance Tube (No. 1) to the metal ring on the 2 Handles (No. 6) Notes: could choose...
  • Page 7 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Biceps Brachii Clip ends Resistance Tube (No. 1) to the metal ring on the 2 Handles (No.
  • Page 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Latissimus Dorsi Clip two ends of Resistance Tube (No. 1) to the metal ring on the 2 Handles (No. 6) Notes: could choose...
  • Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Erector Spine Clip two ends of Resistance Tube (No.1) to the metal ring on the 2 Handles (No. 6) Notes: could choose...
  • Page 10 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Quadriceps Femoris Clip two ends of Resistance Tube (No. 1) to the metal ring on the 2 Handles (No. 6) Notes: could choose...
  • Page 11 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Calf Muscle Clip two ends of Resistance Tube (No. 1) to the metal ring on the 2 Handles (No. 6) Notes: could choose...
  • Page 12 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Triceps Brachii Place the foam of the Door Anchor (No. 7) inside the door in the upper, close the door to fix the Door Anchor (No.
  • Page 13 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Triceps Brachii Stand with your feet back and forth to the door. Bend down at the waist, keeping your back straight with knees slightly ben.
  • Page 14 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Trapezius Muscle Place the foam of the Door Anchor (No. 7) inside the door in the upper, close the door to fix the Door Anchor (No.
  • Page 15 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Trapezius Muscle Stand facing the door and hold the 2 Handles (No. 6) on both sides of the body, while leaning forward slightly...
  • Page 16 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Always warm up before exercise. Upper Pectoralis Major Muscle Place the foam of the Door Anchor (No.
  • Page 17 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Upper Pectoralis Major Muscle Stand facing away from the door. Keep your feet shoulder- width apart and forward and back, hold the 2 Handles (No.
  • Page 18 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Middle Pectoralis Major Place the foam of the Door Anchor (No. 7) inside the door in the middle, close the door to fix the Door Anchor (No.
  • Page 19 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Middle Pectoralis Major Stand facing away from the door. Keep your feet shoulder- width apart and forward and back, hold the 2 Handles (No.
  • Page 20 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Oblique Abdominus Place the foam of the Door Anchor (No. 7) inside the door in the middle, close the door to fix the Door Anchor (No.
  • Page 21 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Oblique Abdominus Stand with your side to the door, feet parallel shoulder-width apart. Keep your chest straight and your arms slightly bent.
  • Page 22 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Lower Pectoralis Major Remove 1 metal ring on the the Ankle Strap (No. 8), then attach removed metal ring to the Door Anchor (No.
  • Page 23 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Lower Pectoralis Major Stand facing away from the door. Keep your feet shoulder- width apart and forward and back, hold 2 Handles (No.
  • Page 24 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Gluteus Maximus Remove 1 metal ring on the the Ankle Strap (No. 8), then attach removed metal ring to the Door Anchor (No.
  • Page 25 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Gluteus Maximus Step to the Ankle Strap (No. 8) on one leg. Hold the door frame with both hands and inhale.
  • Page 26 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Rectus Abdominis Remove 1 metal ring on the the Ankle Strap (No. 8), then attach removed metal ring to the Door Anchor (No.
  • Page 27 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877- 90SUNNY (877-907-8669). Rectus Abdominis Lie flat on the ground, Hook Resistance Tubes (No. 1) with feet. While exhaling, lift your feet slowly...
  • Page 28 ADJUSTMENTS & USAGE GUIDE Attach any of Resistance Tubes (No.1/2/3/4/5) in any combination to get the resistance level, enables you to adjust this resistance level the product provides to match your personal need for fitness. This system also allows you to easily switch between Handles (No.6) and Ankle Strap (No.