Advertisement
Quick Links
Advertisement
Subscribe to Our Youtube Channel
Related Manuals for FRENCH FITNESS FFS-PFRD
Summary of Contents for FRENCH FITNESS FFS-PFRD
- Page 1 FFS-PFRD / FFT-PFRD French Fitness Shasta & Tahoe Pec Fly / Rear Delt ASSEMBLY MANUAL...
- Page 2 ...
- Page 3 TABLE OF CONTENTS PARTS LIST ....................4 CLEAN GUIDE RODS ..................5 ARM ASSEMBLY .................... 6 FRAME ASSEMBLY ..................7 WEIGHT SET ASSEMBLY: 7 STEPS ..............8...
- Page 4 ITEM Name QTY. ITEM Name QTY. Ass, The adjusting disk Ф114MM Pulley Bearing 6205 Main Frame The adjusting disc Elastic Pin 10*40 Bushing 38*32*25*3 Guide Rod Sleeve Axle, 100L Screw, M8X55 Bushing 38*32*18*3 Placard Screw, M12X25 Screw, M6X10 Guide Rod Sleeve Nut Cushion Guide Rod, 1.58M 5 hole regulation board...
- Page 5 Step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings. Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate to get stuck.
- Page 6 See 7 Step Weight Stack Assembly Directions, starting on Page 9, for Weight Stack Assembly Details...
- Page 7 See 7 Step Weight Stack Assembly Directions, starting on Page 9, for Weight Stack Assembly Details...
- Page 8 WEIGHT SET ASSEMBLY See 7 Step Weight Stack Assembly Directions, starting on Page 9, for Weight Stack Assembly Details ITEM Name QTY. Pole, 20 Hole Underside Weight Plate Adjustable bolt...
- Page 9 W E I G H T S T A C K A S S E M B L Y S T E P 1 . R U B B E R B U M P E R S S T E P 2 . G U I D E R O D S - T I L T O U T...
- Page 10 S T E P 3 . W E I G H T P L A T E S STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM CABLE FOR NOW + INSTALL THE TOP PLATE...
- Page 11 S T E P 5 . A D A P T E R W E I G H T S S T E P 6 . T I L T I N G U I D E R O D S - R A I S E T H E M I N O R D E R T O B O L T T H E M I N...
- Page 12 STEP 7. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE CAN BE TIGHTENED AND ADJUSTED...
- Page 13 A S S E M B L Y I N S T R U C T I O N S 1) Attach the shrouds using included screws to the black brackets 2) Once attached, apply circular "FF" stickers onto the shroud, on the side that faces away from the weight stacks, with the bottom of the FF circle at the height of the top weight stack plate.
Need help?
Do you have a question about the FFS-PFRD and is the answer not in the manual?
Questions and answers