Medication; Used Muscle Groups; Exercise Frequency - CARDIOSTRONG BALTIC PRO Assembly And Operating Instructions Manual

3.8.3

Medication

If you regularly take medication and want to exercise, it is important to be aware of possible side
eff ects. Ask your doctor whether your medication aff ects your workout.
3.8.4

Used muscle groups

Rowing uses the following muscle groups:
+ Back muscles
+ Shoulder muscles
+ Arm muscles
+ Abdominal muscles
+ Leg muscles
Make sure you keep your back straight during training. Do not hunch
over and do not arch your back. Do not fully extend your legs, but
keep a slight bend in the backwards movement.
3.8.5

Exercise frequency

Regular exercise is crucial to making progress and staying healthy in the long term. Continuous
exercise can strengthen muscles, improve endurance and enhance overall well-being. Remember
that even small workouts can be done regularly to achieve long-term results.
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