CARDIOSTRONG Baltic Pro Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG Baltic Pro
- Page 1 Assembly and Operating Instructions max. 170 kg ~ 60 Min. 37 kg L 198 | W 56 | H 82 CSTBRPRO.01.05 Art.-No. CST-BRPRO Rowing machine BALTIC PRO...
- Page 2 BALTIC PRO...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Adjustment of the rowing machine 2.4.1 Adjustment of heel rest and strap 2.4.2 Fill and empty the tank OPERATING INSTRUCTIONS Console Display Button Function Battery Compartment Switch on the Device Standby Mode... - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BALTIC PRO...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. Further information can be found at www.sport-tiedje.com or www.cardiostrong.com.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD - Display of: Strokes, Strokes per minute Training time in minutes Distance in metres Time/500m: average/current Calorie consumption in kcal Heart rate (when using a chest strap) Watt Resistance system: Water resistance Training programmes in total: Manual programme: Race programme: Weight and dimensions:... -
Page 8: Personal Safety
Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Set-Up Place
Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 10: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 11: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 12: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so. Step 1: Assemble the slide rails Place the seat on the floor with the rollers pointing upwards. - Page 13 Step 2: Connect the slide rails to the main frame Place the main frame (1) upright. Mount the slide rail (3L/R) to the frame (1) with four screws (71) on the top/seat side, two screws (77) on the outside and six screws (76) on the bottom.
- Page 14 Step 4: Assembly of the console Part 2 Insert to AA batteries (1.5V) into the battery compartment of the console (54). NOTICE LCD display lights up for two seconds after the batteries are inserted. Then the intensity level (water level 1-6) must be specified (see chapter 2.4.2). ࣑...
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Page 15: Adjustment Of The Rowing Machine
Step 5: Alignment of the feet If the ground is uneven, you can stabilise the rowing machine by turning the two adjustable end caps (19) on the rear stand (2). Adjustment of the rowing machine 2.4.1 Adjustment of heel rest and strap There are several settings for the heel rest. -
Page 16: Fill And Empty The Tank
2.4.2 Fill and empty the tank ⚠ CAUTION The water inside the tank must not be drunk and must be disposed of after use. ࣑ ATTENTION Fill the tank only with tap water. Do not use distilled water. Do not fill the water tank above the maximum capacity, this may void the warranty. The maximum filling quantity can be found in the section on the water level in this chapter. -
Page 17: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Display of training time. TIME Set target time with UP and DOWN buttons (0:00 - 99:00). 1 minute steps. Your average 500 m time is automatically displayed and permanently TIME/500M updated. -
Page 18: Button Function
TOTAL STROKES Counts total strokes. Display of consumed calories. CALORIES Set calorie target value with the UP and DOWN buttons (0 - 9990). Steps of 10 calories. Display of heart rate. Set target value with UP and DOWN buttons (30 - 240). Steps of 1. PULSE NOTICE The heart rate is measured only with a chest strap. -
Page 19: Switch On The Device
Switch on the Device After inserting the batteries (four AA-batteries), a sound beeps for 2 seconds, the console will switch on and displays the type (Fig. 1&2). The console has now entered the intensity level selection (Fig. 3). The intensity level depends on the water level in the tank. ▲... -
Page 20: Standby Mode
Standby Mode After four minutes of no input or training movement, the console enters the standby mode. To exit standby mode, start the training or press any key. Programmes The following programmes are available: Manual programmes: Race programme: 3.6.1 Manual Programme In the manual mode (MANUAL) you can either start training directly by pressing the START/STOP key or set target values for distance, strokes, calories, heart rate and time. -
Page 21: Race Programme
3.6.2 Race Programme To select the race programme, select RACE in the training mode. Press the ENTER key to confirm. You are now in the selection menu to select between the racing programmes L1 - L15. NOTICE Only the distance can be set in the race programme. The time per 500m is preset. The times are given in the table below: 8:00 7:30... -
Page 22: Bluetooth And Fitness Apps
Bluetooth and fitness apps This console is equipped with a bluetooth interface. To use training apps you will have to connect your equipment with your mobile device (tablet or smart phone). To do this, please activate the bluetooth function on your mobile device. Now choose your equipment. Please take note that your mobile device needs to be compatible with the bluetooth interface of the rowing machine (Bluetooth 4.0). -
Page 23: Notes On Correct Rowing
Notes on correct rowing Body moves towards the handle Wrong At the end of the movement, the body will be pulled forwards towards the handles instead the handles to the body. Right At the end of the movement, the user slightly leans back, holds the legs down, keeps the upper body straight and pulls the handle to the body. - Page 24 Leaning too far forward Wrong The body is bent too far forward. The shins are no longer vertical. The head and shoulders are facing the feet. The body is therefore in a weak position to execute the movement. Right The shins are vertical. The body is pressed against the legs, the arms are completely stretched out in front and the body is slight bent forward.
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Page 25: Storage And Transport
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 26: Transportation Wheels
Transportation Wheels ࣑ ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings, such as parquet, planks or laminate, lay out the transport route with cardboard or similar to avoid possible floor damage. Stand behind the equipment and lift it until the weight is transferred to the transportation wheels. After that, you easily can move the equipment to a new position. -
Page 27: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 28: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Half-yearly Display console Cleaning and lubricating slide rail and moving parts* Plastic covers... -
Page 29: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some equipments or silicone spray to keep moving parts in good shape. -
Page 30: Ordering Spare Parts
The serial number of your equipment is unique. It’s located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / rowing machine Model Name: Baltic Rower Pro Article Number: CST-BRPRO-B / CST-BRPRO-R ... -
Page 31: Parts List
Parts List Name Specification Qty. Main Frame Rear Stabilizer Slide Rail Handlebar Spring Fixed Plate SPHC,T=3.0 Seat Carriage SPHC,T=2.0 Sensor Stand L SPHC,T=2.0 Sensor Stand R Console holder Tank Plate Support Plate Seat Carriage 40Gr Impeller Shaft Ø10*64*M6 Mesh Belt Wheel Shaft POM，... - Page 32 PC Board Outer PC Board Ø25* Ø20*13 Steel Sleeve Nylon， Black Pedal Strap PU， Black Seat PU， Black Seat Roller PVC, Black Stopper Metal Powder Spacer for Seat Roller 6000ZZ Bearing HF2016 One-way Bearing ￠35*￠26*18 Bushing for One-way Bearing 61904ZZ Bearing 61905ZZ Bearing...
- Page 33 M6*15 Cross Head Screw M10*60 Screw M8*57 Carriage Bolt OD25*ID10.5*1.5 Washer OD25*ID8.5*1.5 Washer OD20*ID8.5*T1.5 Washer OD12*ID6.5*T1.5 Washer M6*15 Screw M8*27 Round Head Carriage screw Acorn Nut Nylon Nut ￠12*￠8.7*93 Spacer below seat Nylon Nut Nylon Nut M3*20 Screw OD7*ID3.2*1.0 Washer Nylon Nut Spring Washer PVC，...
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Page 34: Exploded Drawing
Exploded Drawing BALTIC PRO... -
Page 35: Warranty
WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training. - Page 36 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 37: Contact
CONTACT TECHNIK TEKNIK OG SERVICE TECHNIQUE & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de �� �� Åbningstider kan findes på... - Page 38 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 40 Rowing machine BALTIC PRO...