CARDIOSTRONG Baltic Pro Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG Baltic Pro
- Page 1 Assembly and Operating Instructions CSTBALTICPRO.01.01 Art. No. CST-BALTIC-PRO Rowing machine BALTIC PRO...
- Page 2 BALTIC PRO...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Adjustment of the rowing machine 2.4.1 Fill and empty the tank 2.4.2 Adjustment of heel rest and strap OPERATING INSTRUCTIONS Console Display Button Function Switch on the Device Standby Mode... - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BALTIC PRO...
- Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data LCD - Display of: Strokes, Strokes per minute Training time in minutes Distance in metres Time/500m: average/current Calorieconsumption in kcal Heart rate (when using a chest strap) Watt Resistance Resistance system: Water resistance Training programmes in total: Quick Start programme Standard programme: Target programme:... -
Page 8: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Electrical Safety
Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. CAUTION ⚠ Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... -
Page 13: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Then tighten the screws using the tool only when you are instructed to do so. Step 1: Assemble the slide rails Place the seat on the floor with the rollers pointing upwards. - Page 14 Step 2: Connect the slide rails to the main frame Place the main frame (1) upright. Mount the slide rail (3L/R) to the frame (1) with four screws (71) on the top/seat side, two screws (77) on the outside and six screws (76) on the bottom. Tighten the screws.
- Page 15 Step 3: Assemble the console Insert to AA batteries (1.5V) into the battery compartment of the console (54). NOTICE LCD display lights up for two seconds after the batteries are inserted. Then the intensity level (water level 1-6) must be specified (see chapter 2.4.1). ࣑...
- Page 16 Step 4: Alignment of the feet If the ground is uneven, you can stabilise the rowing machine by turning the two adjustable end caps (19) on the rear stand (2). BALTIC PRO...
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Page 17: Adjustment Of The Rowing Machine
Adjustment of the rowing machine 2.4.1 Fill and empty the tank ⚠ CAUTION The water inside the tank must not be drunk and must be disposed of after use. ࣑ ATTENTION Fill the tank only with tap water. Do not use distilled water. Do not fill the water tank above the maximum capacity, this may void the warranty. -
Page 18: Adjustment Of Heel Rest And Strap
2.4.2 Adjustment of heel rest and strap There are several settings for the heel rest. Before you start with your training, adjust the heel rests correctly. Loosen the strap by opening the Velcro fastener and place your foot on the heel rest through the strap. Tighten the strap of the heel rest so far upwards that your heel is supported and the foot strap lies over the widest part of your foot. -
Page 19: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Display of training time. TIME Set target time with UP and DOWN buttons (0:00 - 99:00). 1 minute steps. Your average 500 m time is automatically displayed and permanently TIME/500M updated. -
Page 20: Button Function
TOTAL STROKES Counts total strokes. Display of consumed calories. CALORIES Set calorie target value with the UP and DOWN buttons (0 - 9990). Steps of 10 calories. Display of heart rate. Set target value with UP and DOWN buttons (30 - 240). Steps of 1. PULSE NOTICE The heart rate is measured only with a chest strap. -
Page 21: Switch On The Device
Switch on the Device After inserting the batteries (two 1.5V AA), the console is in the intensity level selection mode for the training. The intensity level depends on the water level of the tank. ▲ ▼ To set the level (L1 - L6), press the buttons and confirm the entry with ENTER. -
Page 22: Standard Programmes
3.5.2 Standard Programmes In the standard programme you can choose between: 2000m, 5000m, 10000m, 30:00min and 500m/1:00min. ▲ ▼ To select the STANDARD programme, press the buttons Press the ENTER button to confirm. You are now in the selection menu to choose between the five training modes. To start the training, press the START/STOP button. -
Page 23: Interval Programmes
3.5.4 Interval Programmes In the interval programme you can choose between: Intervals Time, Intervals Distance, Intervals Variable. ▲ ▼ To select the interval programme (TARGET INTERVALS), press the buttons or Press the ENTER button to confirm. You are now in the selection menu to choose between the three options. ▲... -
Page 24: Race Programme
3.5.6 Race Programme ▲ ▼ To select the race program (RACE), press the buttons Press the ENTER button to confirm. You are now in the selection menu to select between the racing programmes L1 - L15. NOTICE Only the distance can be set in the race programme. The time per 500m is preset. The times are given in the table below: 8:00 4:00... -
Page 25: Notes On Correct Rowing
Notes on correct rowing Body moves towards the handle Wrong At the end of the movement, the body will be pulled forwards towards the handles instead the handles to the body. Right At the end of the movement, the user slightly leans back, holds the legs down, keeps the upper body straight and pulls the handle to the body. - Page 26 Do not completely extend Wrong At the end of the movement, the user completely stretches the leg and knee. Right Keep your knee slightly bent at all times even at the end of the movement instead of stretching it completely. Leaning too far forward Wrong The body is bent too far forward.
- Page 27 Rowing with bent arms Wrong The user begins the movement with the arms instead of first pressing with the legs. Right The user begins by stretching out the legs, relaxing the back and stretching the arms. Bent wrists Wrong The user bents the wrists during the movement. Right Always execute the rowing movement with straight wrists.
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Page 28: Storage And Transport
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 29: Transportation Wheels
Transportation Wheels ࣑ ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings, such as parquet, planks or laminate, lay out the transport route with cardboard or similar to avoid possible floor damage. Stand behind the equipment and lift it until the weight is transferred to the transportation wheels. After that, you easily can move the equipment to a new position. -
Page 30: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 31: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Half-yearly Yearly Display console... -
Page 32: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. -
Page 33: Ordering Spare Parts
10 of this operating manual. NOTICE The serial number of your equipment is unique. It's located on a white sticker. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / rowing machine Model Name: Baltic Pro Article Number: CST-BALTIC-PRO... -
Page 34: Parts List
Parts List Name Specification Qty. Main Frame Rear Stabilizer Slide Rail Handlebar Spring Fixed Plate SPHC,T=3.0 Seat Carriage SPHC,T=2.0 Sensor Stand L SPHC,T=2.0 Sensor Stand R Support for Computer Tank Plate Support Plate Seat Carriage 40Gr Impeller Shaft Ø10*64*M6 Mesh Belt Wheel Shaft POM，... - Page 35 POM， Black Base of Volute Spring PC Board Outer PC Board Ø25* Ø20*13 Steel Sleeve Nylon， Black Pedal Strap PU， Black Seat PU， Black Seat Roller PVC, Black Stopper Metal Powder Spacer for Seat Roller 6000ZZ Bearing HF2016 One-way Bearing ￠35*￠26*18 "Bushing for One-way Bearing"...
- Page 36 M5*15 Screw M8*15 Screw M6*15 Cross Head Screw M10*60 Screw M8*57 Carriage Bolt OD25*ID10.5*1.5 Washer OD25*ID8.5*1.5 Washer OD20*ID8.5*T1.5 Washer OD12*ID6.5*T1.5 Washer M6*15 Screw M8*27 Round Head Carriage screw Acorn Nut Nylon Nut ￠12*￠8.7*93 Spacer below seat Nylon Nut Nylon Nut M3*20 Screw OD7*ID3.2*1.0...
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Page 37: Exploded Drawing
Exploded Drawing... -
Page 38: Warranty
WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 39 Warranty Service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 40: Contact
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��... - Page 41 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 42 Notes BALTIC PRO...
- Page 43 Notes...
- Page 44 Rowing machine BALTIC PRO...
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