Workout Tips; Training Clothes; Warming Up And Stretching - CARDIOSTRONG BALTIC PRO Assembly And Operating Instructions Manual

3.8

Workout tips

When training, it is important to perform the exercises correctly in order to avoid injuries and achieve
the desired training eff ect. Make sure you use the correct technique and train at an appropriate
intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health
problems. Always start your training with a low load and increase it evenly and gently.
End your training with a cool-down phase. If you have any questions or
uncertainties, contact your doctor.
3.8.1

Training clothes

During training, wear appropriate sports clothing that is comfortable and
breathable. Avoid clothing that restricts you or is uncomfortable. Make sure
that your shoes are suitable and off er you suffi cient support. In addition,
always carry a towel with you to wipe away sweat and keep the equipment clean.
3.8.2

Warming up and stretching

It is important to warm up and stretch properly before training to avoid injury and improve
performance. Stretching helps to loosen muscles and improve fl exibility. Be sure to incorporate a
short stretching routine before each workout.
Warm-up exercise:
1. Stand upright with your feet about shoulder-width apart.
2. Start with gentle arm circles by slowly moving your arms forwards in small circles in a controlled
manner.
3. Perform arm circles backwards to loosen your shoulders and arms.
4. Do squats by slowly squatting down and then straightening up again. Make sure that your
knees do not extend beyond your toes.
Do not exercise with sore muscles or take it easy on the aff ected muscles, as this can lead to injuries.
Do not hollow your back or arch your back. Do not fully extend your legs, but keep a slight bend in
the backwards movement.
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BALTIC PRO