CARDIOSTRONG RX50 Assembly And Operating Instructions Manual
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CARDIOSTRONG RX50 Assembly And Operating Instructions Manual

CARDIOSTRONG RX50 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
CSTRX50.02.02
Art. No. CST-RX50-2
 
TF
Rowing machine RX50

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Summary of Contents for CARDIOSTRONG RX50

  • Page 1 Assembly and Operating Instructions CSTRX50.02.02 Art. No. CST-RX50-2   Rowing machine RX50...
  • Page 2   RX50...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Operation instructions / Adjustments OPERATING INSTRUCTIONS Console Display Button Functions Turning on the equipment Programs 3.4.1 Pacer program - also called Pace boat program 3.4.2 Race program 3.4.3...
  • Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT   RX50...
  • Page 5 With cardiostrong® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
  • Page 6 This notice indicates potentially hazardous situations which, if not avoided, will result in death or serious injuries! NOTICE This notice indicates further useful information. Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts.   RX50...

  • Page 7: General Information

    GENERAL INFORMATION Technical Data LCD - Display: Strokes, Strokes per minute Training time in minutes Training distance in metres Time/500m: average/current Burned calories in kcal Measured heart rate (when using a chest strap) Watt Resistance level Resistance system: Combined air and magnetic system Resistance level: Watt: 30 - 300 Watt...

  • Page 8: Personal Safety

    Make sure that nobody is within the range of motion of the equipment during training so as not to endanger you or other persons. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device.   RX50...

  • Page 9: Electrical Safety

    Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...

  • Page 10: Set-Up Place

    (over 70%) like swimming pools. A floor protective mat/equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. Training zone Recommended free zone   RX50...

  • Page 11: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 12: Scope Of Delivery

    In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠ If parts of the scope of delivery are missing or damaged, the assembly must not be carried out.   RX50...

  • Page 13: Assembly

    Step 1: Unpacking the equipment Open the package as shown. ࣑ ATTENTION In order to protect the RX50 rowing machine from damage for as long as possible, you should only remove the protective packaging when absolutely necessary.
  • Page 14 Mount the front stabilizer (005) to the main frame (002) using two screws (392), two washers (456), and two nuts (221). Tighten all screws with the tool. Loosen the safety strap holder and place the handle in the holder.   RX50...
  • Page 15 Step 4: Assemble the foot pedals Insert the metal support (004) into the lower opening on the main frame (002) and secure the metal support (004) to the main frame (002) with a screw (386D). Insert the bar for the foot pedals (012A) into the upper opening on the main frame (002).
  • Page 16 Technical errors can result. Remove the cable tie from the aluminium beam (001). Connect the device to the power plug and plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety.   RX50...

  • Page 17: Operation Instructions / Adjustments

    Operation instructions / Adjustments Sit safely Sit safely on the rowing machine. Please make sure to sit directly on the seat, when it is placed under your body. Stand with spread legs above the aluminum rail. Place the seat directly under your body. Please make sure that when you sit down that the seat remains in this position.
  • Page 18 For safety reasons, please make sure while exercising that the pull rope does not touch the console. Hold the console with both hands as shown in the upper figure. Turn and swivel the console to the desired height and angle.   RX50...

  • Page 19: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display Here, the program profiles and text messages are displayed. BAR CHART 8 rows high = 16 resistance levels 16 columns long = 16 times intervals...

  • Page 20: Button Functions

    Hold Enter for three seconds in order to skip the selection process. ENTER While exercising (training mode) Three functions Press Enter to change the bar chart. NOTICE It only refers to the HRC programs, Watt programs, and training programs.   RX50...

  • Page 21: Turning On The Equipment

    Before the training (menu mode) Press Start in order to start the training. While exercising (training mode) START/STOP Press Stop to stop the training. NOTICE Three The console changes automatically to the training final display. functions At any time Hold Reset for three seconds to reset the console to the main menu. NOTICE Current data are deleted.

  • Page 22: Programs

    Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm with Enter. 3a. Time/500m Choose the TIME/500m with the Select buttons (+/-) or go to step 3b. Confirm with Enter.   RX50...
  • Page 23 3b. Time and Distance Press Enter to skip the setting TIME/500m. Enter a time with the Select buttons (+/-). Confirm with Enter. Enter a distance (meters) with the Select buttons (+/-). Confirm with Enter. Press Start to start your training immediately. 4.

  • Page 24: Race Program

    7. Ready = Start rowing When you have come to the end of the selection process, READY flashes on the console and you can start rowing. NOTICE While exercising, you can adjust the resistance level with the Select buttons (+/-).   RX50...

  • Page 25: Interval Distance & Interval Time Programs

    3.4.3 Interval distance & interval time programs Both programs are designed for interval training – intensive training intervals alternate with short intervals of rest. It is scientifically proved that interval training burns more calories than classic cardio training. Due to an increased intensity, you should always make sure that you do not stress your body too much.
  • Page 26 10. Ready = Start rowing When you have come to the end of the selection process, READY flashes on the console and you can start rowing. NOTICE While exercising, you can adjust the resistance level with the Select buttons (+/-).   RX50...

  • Page 27: 60%, 75%, 90% Heart Rate Controlled Programs

    3.4.4 60%, 75%, 90% heart rate controlled programs ⚠ WARNING Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid.

  • Page 28: Thr - Target Heart Rate Program

    We recommend to exercise with 60% of the maximum heart rate at the beginning and only increase the level, when your fitness has been improved. NOTICE The recommend maximum heart rate is 220 – age. Choose a target heart rate between 30 – 220 bpm (in 1 bpm increments).   RX50...
  • Page 29 1. HCR program From the main menu, press the Select buttons (+/-) to scroll and select the HRC program. Confirm with Enter. Press Menu to return to the main menu. 2. User selection Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons (+/-). Confirm with Enter.

  • Page 30: Watt Program

    6. Ready = Start rowing When you have come to the end of the selection process, READY flashes on the console and you can start rowing. NOTICE While exercising, you can adjust the Watt number with the Select buttons (+/-).   RX50...

  • Page 31: Training Programs

    3.4.7 Training programs The console adapts automatically the resistance level to the chosen training program. You can choose from 16 different training programs. FARTLEK Fartlek is a Swedish word for speed play and is a training type, which was developed in the 30ies of the 20th century.
  • Page 32 8. Ready = Start rowing When you have come to the end of the selection process, READY flashes on the console and you can start rowing. NOTICE While exercising, you can adjust the resistance level with the Select buttons (+/-).   RX50...

  • Page 33: Performance Test

    3.4.8 Performance Test Fitness Test A fitness test of five minutes, which evaluates your fitness based upon your recovery heart rate. You need to wear a chest strap for heart rate transmission throughout the test. Row as quickly as you can to achieve your maximum heart rate.
  • Page 34 POOR FITNESS 30~39 UNFIT 20~29 VERY UNFIT 10~19 EXTREMELY UNFIT 1. Activating the recovery program Press the recovery button right after the training. 2. Returning to main menu Press the menu button to return to the main menu.   RX50...

  • Page 35: User Data

    3.4.9 User Data Create a new user and enter the user data. The console can save user data for four different users. The saved information is used in combination with the % heart rate programs as well as for calculating the calorie consumption. Furthermore, they are used for determining the BMI, BMR, and TDEE.
  • Page 36 Choose the resistance level with the Select buttons (+/-) and confirm with Enter. Repeat this step until the training profile is complete. NOTICE Hold Enter to skip the remaining segments. This function is very practical, when you only want to make small changes of your training profile.   RX50...
  • Page 37 Delete a user Delete an existing user. 1. Delete user Choose USER DEL in the main menu with the Select buttons (+/-) and confirm with Enter. Press Menu to return to the main menu. 2. User selection Choose one of the four possible existing users with the Select buttons (+/-) and confirm with Enter. 3.

  • Page 38: Further Information

    When you try to lose weight, you have to reduce the intake of calories. However, it should not happen too quickly, because it might affect your metabolism in a negative way.   RX50...
  • Page 39 Target values Target values for time, distance, strokes, and calories are optional. When you do not choose a target value, the console counts starting from zero. When you set one or several of those target values, the console counts down to zero. The console stops the training and an alarm sounds once the first target value is achieved.
  • Page 40 Four times a week= MODERATE ACTIVE moderate training three to five times a week Seven times a week= VERY ACTIVE hard training six to seven times a week Nine times a week= EXTREMELY ACTIVE daily, extremely active or physical work   RX50...
  • Page 41 Resistance selection RESISTANCE LEVEL 6 (1 to 6 in 1 level increments) Target values TIME 20 minutes (1:00 to 99:00 minutes and seconds in 1 minute increments) DISTANCE 2000 m (100 to 9900 m in 100 m increments) STROKES 300 strokes (10 to 9990 strokes in 10 strokes increments) CALORIES 160 calories (10 to 9990 calories in 10 calories increments) Maximum alarm...

  • Page 42: Notes On Correct Rowing

    Right Pull the handle to the body with straight wrists and the elbows close to the body. The elbows are brought behind the head while the handle is pulled to your waist.   RX50...
  • Page 43 Do not completely extend Wrong At the end of the movement, the user completely stretches the leg and knee. Right Keep your knee slightly bent at all times even at the end of the movement instead of stretching it completely. Leaning too far forward Wrong The body is bent too far forward.
  • Page 44 Right The user begins by stretching out the legs, relaxing the back and stretching the arms. Bent wrists Wrong The user bents the wrists during the movement. Right Always execute the rowing movement with straight wrists.   RX50...

  • Page 45: Storage And Transport

    Select the new location by following the instructions in the section 1.4 of this manual. Storage To save space when the unit is not in use, the RX50 can be placed upright as shown in the illustration.

  • Page 46: Troubleshooting, Care And Maintenance

    Grinding noises on (without solvent!) and apply a small Guide rail not lubricated the guide rail amount of suitable lubricant to the guide rail. Remove excess residue. Creaking noises Loose screw connections Check that all screws are tight   RX50...

  • Page 47: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Half-yearly Yearly Display console...

  • Page 48: Recommended Accessories

    Alternatively, you can use the QR code provided. Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap floor mat chest strap contact gel silicone spray towels   RX50...

  • Page 49: Ordering Spare Parts

    The exact position of this sticker is shown in the following illustration.  Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / rowing machine Model Name: RX50 Article Number: CST-RX50-2...

  • Page 50: Parts List

    PLASTIC BUSHING BUSHING PLASTIC WASHER FLYWHEEL SHAFT NUT- M4 MESH NUT· 3/8“ SEAT NUT - 3/16“ RECEIVER COVER NUT- MS COMPUTER CASE PLUG NUT- MS COMPUTER ARM • PIVOT 221A NUT- MS COMPUTER ARM • SPACER NUT· 1/2“-26UNF   RX50...
  • Page 51 300B BOLT • M4x12mm SCREW • M4x12mm BOLT - M5x6mm 512A SCREW • M4x12.7mm 306B BOLT - M5x6mm SCREW- ¼ „x 1¼“ 317A BOLT • M8x12mm RETAINING RING 342A BOLT - M8x20mm RETAINING RING BOLT • M8x90mm MOTOR BOLT • 3/16“ x 1¼“ SENSOR with GABLE •...

  • Page 52: Exploded Drawing

    Exploded Drawing   RX50...

  • Page 53: Warranty

    WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training.
  • Page 54 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy.   RX50...

  • Page 55: Contact

    CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
  • Page 56 The company employs numerous sports scientists, fitness trainers and competitive athletes. Visit us also on our social media platforms or our blog!   RX50...
  • Page 57 Notes...
  • Page 58 Notes   RX50...
  • Page 60   Rowing machine RX50...

This manual is also suitable for:

Cst-rx50-2

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