CARDIOSTRONG BALTIC PRO Assembly And Operating Instructions Manual
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Summary of Contents for CARDIOSTRONG BALTIC PRO
- Page 1 Assembly and Operating Instructions max. 170 kg ~ 60 Min. 37 kg L 203 | W 51 | H 99 FSCSTBRPRO.04.01 Art.-No. CST-BRPRO Rowing machine BALTIC PRO...
- Page 2 BALTIC PRO...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly Adjustment of the rowing machine 2.4.1 Adjustment of heel rest and strap 2.4.2 Fill and empty the tank OPERATING INSTRUCTIONS Console Display Button Function Battery Compartment Switch on the Device Standby Mode... - Page 4 DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT BALTIC PRO...
- Page 5 Train at home no matter what the weather or time of the day. cardiostrong fi tness equipment off ers training programmes and a variety of equipment for all training levels and all training goals.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and fi rst use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.
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Page 8: General Information
GENERAL INFORMATION Technical Data LCD - Display of: Strokes, Strokes per minute Training time in minutes Distance in metres Time/500m: average/current Calorie consumption in kcal Heart rate (when using a chest strap) Watt Resistance system: Water resistance Training programmes in total: Manual programme: Race programme: Weight and dimensions:... -
Page 9: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. Make sure that you leave at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the equipment as a training zone. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suff ocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 12: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... -
Page 13: Assembly
Acrobat Reader programme must be installed on your end device in order to open the fi le. The assembly can also be found as a video under the following link: https:// www.sport-tiedje.co.uk/cardiostrong-rowing-machine-baltic-rower-pro- cst-brpro#product-assembly. To go directly to the assembly video, you can alternatively scan the QR code. Step 1: Assemble the slide rails Place the seat on the fl oor with the rollers pointing upwards. - Page 14 Step 2: Connect the slide rails to the main frame Place the main frame (1) upright. Mount the slide rail (3L/R) to the frame (1) with four screws (99) on the top/seat side, two screws (77) on the outside and six screws (65) on the bottom.
- Page 15 Step 4: Assembly of the console Part 2 Insert to AA batteries (1.5V) into the battery compartment of the console (54). NOTICE LCD display lights up for two seconds after the batteries are inserted. Then the intensity level (water level 1-6) must be specifi ed (see chapter 2.4.2). ATTENTION Make sure not to pinch the cables during the next step.
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Page 16: Adjustment Of The Rowing Machine
Step 5: Alignment of the feet If the ground is uneven, you can stabilise the rowing machine by turning the two adjustable end caps (19) on the rear stand (2). Adjustment of the rowing machine 2.4.1 Adjustment of heel rest and strap There are several settings for the heel rest. -
Page 17: Fill And Empty The Tank
2.4.2 Fill and empty the tank ⚠ CAUTION The water inside the tank must not be drunk and must be disposed of after use. ATTENTION Fill the tank only with tap water. Do not use distilled water. Do not fi ll the water tank above the maximum capacity, this may void the warranty. The maximum fi lling quantity can be found in the section on the water level in this chapter. -
Page 18: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase. -
Page 19: Button Function
TOTAL STROKES Counts total strokes. Display of consumed calories. CALORIES Set calorie target value with the UP and DOWN buttons (0 - 9990). Steps of 10 calories. Display of heart rate. Set target value with UP and DOWN buttons (30 - 240). Steps of 1. PULSE ... -
Page 20: Switch On The Device
Switch on the Device After inserting the batteries (four AA-batteries), a sound beeps for 2 seconds, the console will switch on and displays the type (Fig. 1&2). The console has now entered the intensity level selection (Fig. 3). The intensity level depends on the water level in the tank. ▲... -
Page 21: Standby Mode
Standby Mode After four minutes of no input or training movement, the console enters the standby mode. To exit standby mode, start the training or press any key. Programmes The following programmes are available: Manual programmes: Race programme: 3.6.1 Manual Programme In the manual mode (MANUAL) you can either start training directly by pressing the START/STOP key or set target values for distance, strokes, calories, heart rate and time. -
Page 22: Race Programme
3.6.2 Race Programme To select the race programme, select RACE in the training mode. Press the ENTER key to confirm. You are now in the selection menu to select between the racing programmes L1 - L15. NOTICE Only the distance can be set in the race programme. The time per 500m is preset. The times are given in the table below: 8:00 7:30... -
Page 23: Bluetooth And Fi Tness Apps
Bluetooth and fi tness apps This console is equipped with a bluetooth interface. To use training apps you will have to connect your equipment with your mobile device (tablet or smart phone). To do this, please activate the bluetooth function on your mobile device. Now choose your equipment. Please take note that your mobile device needs to be compatible with the bluetooth interface of the rowing machine. -
Page 24: Workout Tips
Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training eff ect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems. -
Page 25: Medication
3.8.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side eff ects. Ask your doctor whether your medication aff ects your workout. 3.8.4 Used muscle groups Rowing uses the following muscle groups: Back muscles Shoulder muscles Arm muscles... - Page 26 Training with heart rate orientation Heart rate orientation guarantees an extremely eff ective and healthy training. Through your age and the following table, you can quickly and easily read and determine the optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target heart rate is important for which training goal can be found out in the following.
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Page 27: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... -
Page 28: Storage And Transport
STORAGE AND TRANSPORT General Instructions ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. ⚠... -
Page 29: Transportation Wheels
Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft fl oor coverings, such as parquet, planks or laminate, lay out the transport route with cardboard or similar to avoid possible fl oor damage. Stand behind the equipment and lift it until the weight is transferred to the transportation wheels. After that, you easily can move the equipment to a new position. -
Page 30: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may aff ect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 31: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specifi ed intervals: Part Weekly Monthly Half-yearly Display console Cleaning and lubricating slide rail and moving parts*... -
Page 32: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. For rowing machines this could for example be a fl oor mat, which makes your fi tness equipment stand more securely and also protects the fl oor from sweat or silicone spray to keep moving parts in good shape. -
Page 33: Ordering Spare Parts
The serial number of your equipment is unique. It’s located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate fi eld. Serial number: Brand / Category: cardiostrong / rowing machine Model Name: Baltic Rower Pro Article Number: CST-BRPRO-B / CST-BRPRO-R... -
Page 34: Parts List
Parts List Name Specifi cation Qty. Main Frame Rear Stabilizer Slide Rail Handlebar Spring Fixed Plate SPHC,T=3.0 Seat Carriage SPHC,T=2.0 Sensor Stand L SPHC,T=2.0 Sensor Stand R Console holder Tank Plate Support Plate Seat Carriage 40Gr Impeller Shaft Ø10*64*M6 Mesh Belt Wheel Shaft POM，... - Page 35 PC Board Outer PC Board Ø25* Ø20*13 Steel Sleeve Nylon， Black Pedal Strap PU， Black Seat PU， Black Seat Roller PVC, Black Stopper Metal Powder Spacer for Seat Roller 6000ZZ Bearing HF2016 One-way Bearing ￠35*￠26*18 Bushing for One-way Bearing 6904ZZ Bearing 6905ZZ Bearing...
- Page 36 M6*15 Cross Head Screw M10*60 Screw 13#-17# Spanner OD25*ID10.5*1.5 Washer OD25*ID8.5*1.5 Washer OD20*ID8.5*T1.5 Washer OD12*ID6.5*T1.5 Washer M6*15 Screw M8*27 Round Head Carriage screw Acorn Nut Nylon Nut ￠12*￠8.7*93 Spacer below seat Nylon Nut Nylon Nut M3*20 Screw OD7*ID3.2*1.0 Washer Nylon Nut Spring Washer PVC，...
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Page 37: Exploded Drawing
Exploded Drawing... -
Page 38: Warranty
WARRANTY Products from cardiostrong® are subject to strict quality control. However, if a fi tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 39 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 40: Contact
CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fi tshop.dk info@fi tshop.co.uk �� technik@fi tshop.de �� ��... - Page 41 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Fitshop is Europe’s largest specialist store for www.fi tshop.co.uk home fi tness equipment with currently over 70 www.fi tshop.de/blog stores and one of the world’s most renowned online mail order companies for fi tness equipment.
- Page 42 Notes BALTIC PRO...
- Page 44 Rowing machine BALTIC PRO...
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