Table of Contents

Advertisement

SAFETY PINS
Your product comes with:
HEIGHT ADJUSTMENT
QUICK RELEASE PIN
(GREEN KNOB)
One pin located within the green knob on the side of the
height adjustment assembly. Pulling this knob controls
the raising and lowering of the rails.
SPRING LOADED PIN
(BLACK KNOB)
One pin located within the black knob on the top rail.
Pulling this pin out releases the vertical column allowing
it to move freely for folding (breakdown) and unfolding
(setup). IMPORTANT: Only pull when folding or unfolding
gym. To prevent injury, be sure pin is locked into place
before use.
SAFETY HITCH PIN WITH LANYARD
One pin located on a lanyard attached to the height
adjustment assembly. Insert into hole on side of height
adjustment assembly before use. Used as a primary
safety source if the height adjustment quick release pin
(green knob) is not locked into place. Prevents rails from
collapsing and vertical column from falling forward.
IMPORTANT: Be sure pin is secured in place before use.
SAFETY HITCH C PIN
One c-shaped pin packaged at the bottom of the vertical
column upon arrival. Remove and insert straight end
of pin through the two holes on the side of the vertical
column directly below height adjustment assembly.
Used as a secondary safety source if the height
adjustment quick release pin (green knob) is not locked
into place. Prevents rails from collapsing and vertical
column from falling forward. IMPORTANT: Be sure pin is
secured in place before use.
1 LARGE HITCH PIN
Used to connect the leg pulley bracket to the top of the
vertical column when using the Leg Pull Accessory.
Align bracket with the holes at the top of the column.
Be sure bracket is hook side up. Insert Large Hitch Pin
through the side holes to secure bracket onto the vertical
column. IMPORTANT: Be sure pin is secured in place
before use.
4 SHORT HITCH PINS
Used to attach Dip Bars and Wing Attachments to gym.
Place accessory at the designated area on gym and
insert pins through accessory bracket holes and holes
on gym. IMPORTANT: Be sure pins are secured in place
before use. See pages 8 & 9 of this manual
for directions.
5 // TOTAL GYM
®

SET UP

1. Pull the product out of the shipping box. Remove all packaging
materials, including tape and cardboard inserts, from your unit.
NOTE: Some parts are packed inside the rails.
2. Lay product on the floor with glideboard side up. Make sure you
have plenty of space on both ends of the product. Slide the glideboard
as far as it will go towards the front crossbar before you begin
lifting unit.
3. Lift the exerciser up by holding it at the top of the rails. Using your
foot, slowly spread the unit open at the bottom approximately
12 inches so that it rests firmly on the front and back crossbars
not allowing it to go too far.
4. Make sure the handles are out to the sides before you begin to
unfold your unit. Keep hands and fingers away from pulley. Hold onto
the top center of glideboard and begin rolling rear rollers. Spread the
unit out until it is flat on the floor. Be careful to do this SLOWLY.
BE SURE TO SUPPORT THE FRAME IN THE CENTER TO AVOID
HAVING THE PRODUCT DROP SUDDENLY ONTO THE FLOOR OR
PINCH FINGERS.
5A. Next remove plastic packing ties from the top and bottom of the
vertical column. Pull out the black Spring Loaded Pin located at the
left rail (NOTE: pin shown in picture is on left side of unit standing
behind it and looking at the back of the vertical column) to release
black Spring Loaded Pin. Continue to hold pin out while performing
the next step.
5B. Take hold of the vertical column and pull it up until it is upright.
Release the black Spring Loaded Pin. You should hear it lock
back into place. (NOTE: pin shown in picture is on left side of unit
standing behind it and looking at the back of the vertical column).
IMPORTANT: Be sure the black Spring Loaded Pin is locked into
place before using your unit. You will know the pin is locked into
place when you can see the end protrude through the inside of the
rail bracket.
SHOP
more attachments, accessories & tools at totalgymdirect.com // TOTAL GYM
6. Remove packaging from Safety Hitch C Pin at the bottom of
the vertical coloumn. Then remove Safety Hitch C Pin from holes.
Next, position one foot on back crossbar to keep the product from
lifting off the floor. With one hand on either the right or left rail and
the other hand pulling the Height Adjustment Quick Release Pin
out, slide the rails along the vertical column to desired position and
release pin. Pin will lock into place—you will hear a loud click once
locked. Last, insert Safety Hitch Pin (attached with a lanyard to the
height adjustment assembly) into the hole of the height adjustment
assembly and through the vertical column.
NOTE: Insert Safety Hitch C Pin into side holes located directly
below height adjustment assembly on the vertical column.
7. SQUAT STAND ASSEMBLY. Assemble the Squat Stand at the
opposite end of the unit by inserting the attachment into the front
crossbar receptacles as pictured here. Make sure the accessory
is fully inserted. NOTE: Remove Squat Stand from frame when not
required for the specific exercise.
SQUAT STAND
RECEPTACLES
8. FLIP CHART ASSEMBLY. To add the exercise flip chart, insert the
flip chart base into the vertical column. Then secure the flip chart
onto the flip chart base.
EXERCISE
FLIP CHART
FLIP CHART
VERTICAL
BASE
COLUMN
// 6
®

Advertisement

Table of Contents
loading

Table of Contents