Related Manuals for Total Gym Ultimate
Summary of Contents for Total Gym Ultimate
- Page 1 O W N E R ’ S M A N U A L For Maximum Effectiveness and Safety, Please Read This Owner’s Manual and view the Video Before Using Your Total Gym Ultimate. ®...
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Page 2: Table Of Contents
It’s easy - all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym ®... -
Page 3: Equipment Warning/Caution Labels
FROM FRAME WHEN NOT BOARD FROM FRAME WHEN BE SURE TO HAVE ALL PINS LOCKED IN PLACE REQUIRED FOR THE NOT REQUIRED FOR THE BEFORE GETTING ON YOUR TOTAL GYM SPECIFIC EXERCISE. SPECIFIC EXERCISE. ® AVOID SEVERE INJURY. CAUTION LABEL 6... -
Page 4: Product Specifications
PRODUCT SPECIFICATIONS TOTAL GYM ULTIMATE SPECS. ® Includes 2 Workout DVDs WIDTH: 16” LENGTH: folded: 51” in use: 93” WEIGHT: 62 lbs. HEIGHT: folded: 9” MAX. USER WEIGHT: 275 lbs. WARNING in use: 44-1/2” LABEL 1 Height Adjustment Tube WARNING... -
Page 5: Set Up
SET UP Your product comes with: • Safety Hitch Pin located at the bottom of the Vertical Column, which must be removed prior to unfolding. • Height Adjustment Quick Release Pin located on back of Vertical Column for raising and lowering rails. •... -
Page 6: Accessories
(b) Take hold of the Vertical Column and pull it up until it is upright. Release the Spring Loaded Pin. You should hear it lock back into place. IMPORTANT: Be sure the Spring Loaded Pin is locked into place before using your unit. You will know the pin is locked into place when you can see the end protrude through the inside of the rail bracket. - Page 7 IMPORT NT: Remove accessories from your equipment when not required for a specific exercise. HOW TO ATTACH THE WING ACCESSORY The Wing Accessory provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
- Page 8 1. Attach each Dip Bar to the frame with the Short Hitch Pins included Dip Bars 2 Short with your Total Gym Ultimate. Note: Hitch Pins are included in ® Hitch Pins Miscellaneous Parts. Simply line up each bar with the holes in the upper portion of the bottom frame.
- Page 9 3. Repeat on 2nd Ab Board. M6 Spring Washer M6 x 20mm Hex Bolt INSTALLATION - How to Install the Ab Crunch Boards to your Total Gym ® 1. Locate the 3 holes at the top of the Right and Left Rails on the Vertical Column Fig.
- Page 10 HOW TO ATTACH THE LEG PULLEY ACCESSORY KIT Leg Pulley Accessory Kit Rope Pulley/D-Ring Assembly Clip Pulley Long Harness Hitch Leg Pulley Bracket Clip For use with leg pulley accessory only. Bracket 1. Connect the Leg Pulley Bracket to the top of the Vertical Column by aligning Bracket with the hole at the top of the column.
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Page 11: Starting Out
When starting your exercise program, begin with the basic exercises in the Exercise Guide included with your Total Gym Ultimate to familiarize yourself with the movements. Use the lowest incline level to start ® with - you can work up to a higher incline level in the weeks and months to come. -
Page 12: Inspection, Maintenance & Storage
• Make sure the Glideboard is gliding smoothly along the frame. ROUTINE MAINTENANCE • Wipe down your Total Gym Ultimate on a regular basis using a clean cloth and alcohol ® ® ® or alcohol-based products like Windex or 409 . - Page 13 5. a. Release Spring Loaded Pin (on left side rail) as shown. b. Fold Vertical Column down towards the center of the unit. c. Then insert Safety Hitch Pin at bottom of vertical column. Spring Loaded Fold Vertical Safety Column Hitch Pin down 6.
- Page 14 TOTAL GYM ULTIMATE PARTS LIST & EXPLODED VIEW ® ITEM # PART # DESCRIPTION QTY. ITEM # PART # DESCRIPTION QTY. ITEM # PART # DESCRIPTION QTY. 0100060 Stopper 0100239 Bottom Spacer Tube 0100347 Adjustment Pin 0100001 M8 x 19mm x 1.5t Washer...
- Page 15 All rights reserved. Made in China. Fitness Quest is a registered trademark of Fitness Quest Inc. ® ©2010 Total Gym Fitness, LLC. All rights reserved. Total Gym is a registered trademark. ® U.S. Patents #D 405,132, #5,967,955; ROC Patent #ND-060792; PRC Patent #ZL 97 2 28552.0.
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