Advertisement
Quick Links
ACCESSORIES |
INCLINE BODYWEIGHT TRAINING
SCRUNCH
®
ATTACHMENT INSTRUCTIONS
TO BEGIN INSTALLATION:
Make sure the folding foot holder
is in the lowered position or removed. Stand on one side of the
NOTE:
unit facing the tower.
The SCRUNCH
attachment knobs on both sides that connect the SCRUNCH to the
STEP 1.
rails.
Hold the SCRUNCH, with the curved bar facing the
1
2
TotalGym.com | 858 586 6080
© 2013 Total Gym Global Corp
/ 5104-01
tower, over the upper rails.
the right side and fit the right pin into the hole.
®
accessory has
retractable knob and lower the left side of the SCRUNCH until it is
aligned with the hole on the rail and release the knob securing the
pin in place.
3
STEP 2.
Tilt the SCRUNCH down on
STEP 3.
Pull out the
4
ACCESSORY IN USE
STEP 4.
Make sure the SCRUNCH is securely attached before use.
NOTE:
The SCRUNCH can be attached at the bottom of the rails.
SEE REVERSE SIDE
for tips on how to get on and off the
machine with the SCRUNCH attached and proper technique when
performing SCRUNCH exercises.
PARTS:
SCRUNCH
Advertisement
Subscribe to Our Youtube Channel
Related Manuals for Total Gym SCRUNCH
Summary of Contents for Total Gym SCRUNCH
- Page 1 The SCRUNCH ® accessory has retractable knob and lower the left side of the SCRUNCH until it is SEE REVERSE SIDE for tips on how to get on and off the attachment knobs on both sides that connect the SCRUNCH to the...
- Page 2 Rest elbows on the padded with head slightly facing down. platform and grasp the SCRUNCH bar, placing your upper body platform. Contract your shoulders and chest to lift the chest away weight on the SCRUNCH accessory.
Need help?
Do you have a question about the SCRUNCH and is the answer not in the manual?
Questions and answers