BLUEFIN Fitness UltraLite Vibration Plate Instruction Manual page 8

EN
CONTROLS
Modes of Use
The vibration machine gives you two modes of use: manual mode and automatic mode. In both
modes, you can use the resistance Bands.
Manual Mode
Using manual mode, you can set the time and the speed of the exercise. To use manual mode:
1. Connect the Power Cord of the device in the outlet. Use the Power Switch to turn on the device.
2. Press the Power button on the Remote Control or the Control Panel.
3. Use the Increase Time and Decrease Time Buttons on the Control Panel or Remote Control to
set an exercise time (range: 1–15 minutes; interval: 1 minute). The current exercise time is
displayed on the Time/Program Display on the Control Panel.
4. Press the Start/Stop Button on the Control Panel or the Remote Control to begin the exercise.
5. Use the Increase Speed and Decrease Speed Buttons on the Control Panel or Remote Control
to adjust the vibration speed (range: 1–99; interval: 1).
6. Press the Start/Stop Button on the Control Panel or the Remote Control to stop the exercise at
any time.
7. When you are done with the exercise, press the Power Button on the Control Panel or the
Remote Control to turn off the device.
NOTE: To stop the device prior to the set time expiring, press the Start/Stop Button on the Remote
Control or step off the device and press the Start/Stop Button on the Control Panel.