BLUEFIN Fitness 4D Vibration Plate Instruction Manual
Hide thumbs
Also See for 4D Vibration Plate:
- Instruction manual (146 pages) ,
- Instruction manual (132 pages)
Advertisement
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for BLUEFIN Fitness 4D Vibration Plate
Summary of Contents for BLUEFIN Fitness 4D Vibration Plate
- Page 1 For use with BLUEFIN FITNESS 4D Vibration Plate...
- Page 3 WHAT’S IN THE BOX? 1 x Bluefin 4D Vibration Plate 1 x Bluefin Foam Mat 1 x Wearable Remote Control 1 x US Power Cable 1 x Instruction Manual 1 x Workout + Nutrition Guide 1 x Exercise Poster 1 x Pair of Resistance Cords...
-
Page 4: Getting Started
GETTING STARTED Unbox your Bluefin 4D Vibration Plate and place it on top of its foam mat on a flat, hard surface. If the surface is slightly uneven, adjust the feet under the plate by turning them counter clockwise. If you live in an apartment building we recommend placing the Bluefin Foam Mat (included) beneath the plate to absorb any noise. - Page 5 CONTROLS Your 4D vibration plate can be controlled with either the touch screen panel or the weara- ble remote control. There are 7 manual settings and 3 programmed settings (P1, P2, P3). The maximum duration of each setting is 10 minutes. Before beginning a workout you can adjust the time to less than 10 minutes when using manual settings only.
- Page 6 CONTROLS Operating Your Vibration Plate: Operate your 4D vibration plate with either the control screen on the plate or the wearable remote control. The control screen displays the workout setting in use, the duration of your workout in minutes, estimated calories used and the speed of the machine. Speeds begin at 0 and reach a maximum of 30.
-
Page 7: Workout Settings
WORKOUT SETTINGS Manual Workouts: Use the manual settings to exercise with one kind of movement or combination of movements for the duration of your workout. Manual settings 4 through 6 offer combinations of movements which occur in unison rather than cyclically. Each manual setting can be used at a speed of 1 to 30, 30 being the most intense. - Page 8 WORKOUT SETTINGS Manual 2 - Micro Oscillation This setting is excellent at low speeds for a gentle massage or at higher speeds for vigorous stimulation. We recommend stepping on the metallic pressure beads with bare feet for the best massage. This is the most mild setting.
- Page 9 WORKOUT SETTINGS Manual 6 - Micro Vibration + Horizontal Oscillation This unique setting will stimulate your muscles while challenging your stability. Manual 7 - 4D Mode Linear Vibration + Horizontal Oscillation + Micro Vibration Our most intense workout setting, 4D combines all 3 of the plate’s primary movements for extremely challenging exercise.
- Page 10 WORKOUT SETTINGS Programmed Workouts: 30 second intervals of manual 1, 2 and 4. Intensity: Medium This workout focuses on primarily linear movements and has been designed to challenge your stability. Focus on flinching and relaxing your core to add extra dimension to your exercise. 30 second intervals of manual 3, 1 and 5.
- Page 11 BLUETOOTH Ensure your device has Bluetooth turned on and the device is ‘discov- erable’. Turn your Bluefin Vibration Plate ‘ON’. The Bluetooth module stimply turns on once the Vibration Plate has powered up. The Vibration Plate will now appear in the Bluetooth devices list on your phone or tablet.
-
Page 12: Using Accessories
USING ACCESSORIES The footplate of your 4D vibration plate comes with Magnetic Massage Beads. These beads are optimally placed to stimulate the soles of your feet for an added massage while exercising on your plate. If you’re not in the mood to exercise, just sit on a chair and rest your bare feet on the plate for a gentle massage. -
Page 13: Tech Specs
TECH SPECS MOTOR 3 x Motors FUNCTIONS 4D: Oscillation, Vibration, Massage POWER REQUIRED AC 100-240v / 50-60Hz LEVELS 30 levels PROGRAMS 3 built in programs MANUAL FUNCTION Variable levels & variable time control USER WEIGHT Maximum: 330 lbs UNIT WEIGHT 42 lbs WARRANTY Lifetime Motor Warranty... -
Page 14: Warranty
WARRANTY The Bluefin warranty covers any technical faults with your item. If you need to make a warranty claim contact us via email at support@bluefintrading.co.uk Your warranty does not cover the following: General wear and marks from use. Water damage. Damage due to impromper use. - Page 16 support@bluefintrading.co.uk www.bluefinfitness.com...
Need help?
Do you have a question about the 4D Vibration Plate and is the answer not in the manual?
Questions and answers
My bluefin vibration plate interferes with my WiFi signal. I like my music on my speaker system when I exercise but it always cuts out when I switch the plate on. I’ve switched off the Bluetooth connection to it don’t understand why this happens. It’s very frustrating.
The BLUEFIN Fitness 4D Vibration Plate uses Bluetooth technology operating at a frequency range of 2.402GHz - 2.480GHz. This frequency overlaps with common WiFi signals, which typically operate at 2.4GHz. When both devices are active, interference can occur, potentially affecting WiFi performance.
This answer is automatically generated
My vibration plate stopped vibrating in mid use… And I tried to turn the unit on and off, and it won’t vibrate anymore. I purchased via Amazon in June or July 2024 and have never had a problem with it until now. I use it 20 minutes per day. Any help would be much appreciated since I could not find any instructions on how to reset the machine in the manual
If your BLUEFIN Fitness 4D Vibration Plate stopped vibrating and won't turn back on, check the following:
1. Ensure the power cord is properly connected and not damaged.
2. Confirm the power outlet is functioning by testing it with another device.
3. Check if there are any signs of electrical issues, such as an electrical storm affecting power.
4. If you feel unwell while using the unit, stop using it immediately.
If none of these steps resolve the issue, refer to the instruction manual for further troubleshooting or contact customer support.
This answer is automatically generated