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FOLDABLE FLAT BENCH
FLAT BENCH
STORAGE RACK
STRENGTH
FULLY
COMFORT
INCLUDED
& TONING
FOLDABLE
PADDING
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#19M12T022 Trojan Flat Bench UM V3.indd 1
14/01/2020 09:26
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Summary of Contents for Trojan FOLDABLE FLAT BENCH
- Page 1 COMFORT INCLUDED & TONING FOLDABLE PADDING USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #19M12T022 Trojan Flat Bench UM V3.indd 1 14/01/2020 09:26...
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Page 2: Table Of Contents
Fitness Tips & Techniques ____________________________________ 12 • Conditioning Guidelines ______________________________________ 13 • Warm Up & Cool Down _______________________________________ 14 • Maintenance ________________________________________________ 15 • 2 Year Limited Warranty ______________________________________ 16 • Repairs Procedure ___________________________________________ 17 #19M12T022 Trojan Flat Bench UM V3.indd 2 14/01/2020 09:26... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
Bench. We take great pride in producing this product and hope it will Thank you for choosing the Trojan Foldable Flat Bench. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
13. Nut (1 pc) (4 pcs) (8 pcs) (4 pcs) (M8) (4 pcs) 13. Nut (M8) 15. Storage Rack 16. Expansion 14. Nut (M10) (4 pcs) (1 pc) (2 pcs) (2 pcs) #19M12T022 Trojan Flat Bench UM V3.indd 6 14/01/2020 09:26... -
Page 7: Parts List
Screw (M6 x 15 mm) FLAT WASHER (M8) Washer (ø8 x 1.2 mm) Washer (ø6 x 1 mm) FLAT WASHER (M10) NUT (M8) Nut (M8) NUT (M10) STORAGE RACK EXPANSION BOLT #19M12T022 Trojan Flat Bench UM V3.indd 7 14/01/2020 09:26... -
Page 8: Exploded Drawing
EXPLODED DRAWING #19M12T022 Trojan Flat Bench UM V3.indd 8 14/01/2020 09:26... -
Page 9: Assembly Steps
4 x Flat Washer (M10) (12) and 2 x Nut (M10) (14) Washer (ø8 x 1.2 mm) (11) and Nut (M8) (13). Insert the Pins (7) into the U-Brackets (4) to secure the Support Tubes in place. #19M12T022 Trojan Flat Bench UM V3.indd 9 14/01/2020 09:26... - Page 10 Screw (M6 x 15 mm) (10) and in the direction of the arrows as shown above. Washer (ø6 x 1 mm) (12). Secure the Support Tubes (3) in place by re-inserting the Pins (7) as shown above. #19M12T022 Trojan Flat Bench UM V3.indd 10 14/01/2020 09:26...
- Page 11 Secure the Storage Rack (15) to your wall using 2 x Expansion Bolts (16). direction of the arrows as shown above. Store your Trojan Foldable Flat Bench on to the Storage Rack. #19M12T022 Trojan Flat Bench UM V3.indd 11 14/01/2020 09:26...
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Page 12: Fitness Tips & Techniques
These muscle groups are highlighted on the muscle chart below. Trapezius Trapezius Anterior Posterior Pectoralis Major Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius #19M12T022 Trojan Flat Bench UM V3.indd 12 14/01/2020 09:26... -
Page 13: Conditioning Guidelines
For example, if your 6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. #19M12T022 Trojan Flat Bench UM V3.indd 13 14/01/2020 09:26... -
Page 14: Warm Up & Cool Down
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #19M12T022 Trojan Flat Bench UM V3.indd 14 14/01/2020 09:26... -
Page 15: Maintenance
Do not use abrasives or solvents on plastic parts. Wipe any perspiration off the Trojan Flat Bench after each use. STORAGE Store the Trojan Flat Bench in a clean and dry environment away from children. #19M12T022 Trojan Flat Bench UM V3.indd 15 14/01/2020 09:26... -
Page 16: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 17: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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