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Summary of Contents for Trojan MEDICINE BALL
- Page 1 MEDICINE BALL TEXTURED SURFACE CARDIO FOR BETTER GRIP USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Fitness Tips & Techniques ____________________________________ • Conditioning Guidelines and Exercises__________________________ • Warm Up & Cool Down _______________________________________ • Maintenance ________________________________________________ 10 • 2 Year Limited Warranty ______________________________________ 11 • Repairs Procedure ___________________________________________ 12... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Maintain labels and nameplates – do not remove labels for any reason. They contain important information.
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Page 5: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed when using a Trojan Medicine ball will develop the whole body as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 6: Conditioning Guidelines And Exercises
Stand with a wide and stable stance holding the Trojan Medicine Ball in front of you. Squat down, bringing the Trojan Medicine Ball to the left of your lower legs. Make sure you bend your knees, keep your back straight and keep your stomach drawn in. - Page 7 3 metres away. Twist away from the wall then return, uncoil your body towards the wall, and throw the Trojan Medicine Ball at the wall in 1 fluid motion. As it bounces back to you, pick it up and repeat. Rest before repeating on the other side.
- Page 8 Repeat 10 times before changing direction. 8. STANDING TORSO TWIST Stand back-to-back with your knees slightly bent. Pass the Trojan Medicine Ball around the side to your partner moving the ball in circular motions around you. Try to keep your hips fixed facing forward whilst only twisting your torso.
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Page 9: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 10: Maintenance
MAINTENANCE CLEANING The Trojan Medicine Ball can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. STORAGE Keep the Trojan Medicine Ball in a clean and dry environment away from children. -
Page 11: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 12: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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