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Summary of Contents for Trojan TRDBR3WP
- Page 1 / in your own time TRDBR3WP Dumbbell Rack CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...
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Page 2: Table Of Contents
TROJAN 1 YEAR LIMITED WARRANTY..............12 TROJAN REPAIRS PROCEDURE................13 PROOF OF PURCHASE....................14 BEFORE YOU BEGIN Thank you for selecting the TRDBR3WP by TROJAN®. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed provide... -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. -
Page 4: Hardware Pack
2 ×1 1 ×1 5 ×6 4 ×6 3 ×3... -
Page 5: Assembly Instructions
11 ×12 9 ×12 10 ×12 8 ×6 13 ×6 6#×1 12 ×6... - Page 7 M10×25...
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Page 9: Parts List
PARTS LIST KEY NO. PART DESCRIPTION SPEC Upright Beam Support Tube ∠50×30×4×922 Weights Stow Rod □105×105×10 Floor End Cap φ60×180 Olympic Barbell Sleeve □50 Rectangular End Cap Carriage Bolt M10×70 Allen Bolt M10×20 Washer... - Page 10 FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example.
- Page 11 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
- Page 12 WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
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Page 13: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 14: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan TRDBR3WP , please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •... -
Page 15: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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