Trojan OUTDOOR CORE BENCH User Manual
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Trojan OUTDOOR CORE BENCH User Manual

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OUTDOOR CORE BENCH
TARGETS TORSE
RUST-PROOF
UV PROTECTED
STRENGTH
& LOWER BACK
POWEDER-COATING
COATING
& TONING
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan OUTDOOR CORE BENCH

  • Page 1 OUTDOOR CORE BENCH TARGETS TORSE RUST-PROOF UV PROTECTED STRENGTH & LOWER BACK POWEDER-COATING COATING & TONING USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest •...

  • Page 3: Important Safety Instructions

    Read this manual carefully before using the Trojan Outdoor Core Bench. • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan.

  • Page 4: Hardware & Tools List

    HARDWARE & TOOLS LIST PARTS LIST TNo. Description INSTRUCTIONS FOR ASSEMBLY Front upright Frame Main Board • Before you start to assemble, please check the hardware packaging to make sure all parts are included. Back Upright Frame Outer Hexagon Screw Locknut (M12) Gasket (M12) Expansion Bolts (M10 x 80 mm)

  • Page 5: Exploded Drawing

    EXPLODED DRAWING ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.

  • Page 6: Fitness Tips & Techniques

    • Establish your target heart rate based on your age and condition. MUSCLE CHART The exercise routine that is performed on the Trojan Outdoor Core Bench will develop the upper, middle and EXERCISE INTENSITY lower body muscle group with the use of the Trojan Flat Bench, Barbell and Weights. These muscle groups To maximise the benefits of exercising, it is important to exercise with the proper intensity.

  • Page 7: Warm Up & Cool Down

    CLEANING Each workout should include the following 3 parts: The Trojan Outdoor Core Bench can be cleaned with a soft cloth and mild detergent. 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body Do not use abrasives or solvents on plastic parts.

  • Page 8: Year Limited Warranty

    2 year from the date of purchase. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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