Kettler HOI RIDE+ Instructions Manual page 24

H.R.C. WORKOUT
To select this workout press WORKOUT button. You then define your target heart rate by
+/- button and confirm with WORKOUT button. You can then select your workout goals (+/-
Button), confirm with WORKOUT button. Then start pedaling to begin your workout. It is
required that a heart rate signal is constantly available on the console.
HRC Workout - CONSTANT HR
For a CONSTANT HR workout the user shall first enter their Age and Target HR for the
workout. The Target HR is initially determined based on the following formula:
TARGET HR = (220 - AGE) x 0.7
The above equation essentially states that the suggested target is 70% of the user's
suggested maximal heart rate.
As an example, for a 40-year-old, the suggested TARGET HR is (220-40) x 70% or 180 x 0.7
or 126 BPM.
Once the TARGET HR value has been entered, press the WORKOUT button. You can then
select your workout goals. To start the workout press START/ENTER button.
24 ENGLISH
INTERVALS
MANU
H.R.C.
H.R.C.