Kettler FB600 Training And Operating Instructions

Kettler FB600 Training And Operating Instructions

Kettler fb600 training and operating instructions
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Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d'emploi et instructions d'entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l'uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Trænings – og brugervejledning
FB600
deutsch
english
française
nederlands
español
italiano
polski
čeština
dansk

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Summary of Contents for Kettler FB600

  • Page 1 FB600 Trainings- und Bedienungsanleitung deutsch english Training and Operating Instructions française Mode d’emploi et instructions d‘entraînement nederlands Trainings- en bedieningshandleiding Instrucciones de entrenamiento y manejo español italiano Istruzioni per l'allenamento e per l’uso polski Instrukcja treningowa i instrukcja obsługi Návod na trénink a obsluhu čeština...
  • Page 2: Table Of Contents

    Defective or damaged parts must be exchanged imme- • diately. Only use original KETTLER spare parts. The device may not be used until after repairs are completed. • The safety level of the device can only be maintained •...
  • Page 3: Short Description

    FB600 Short description The electronics assembly has the following functions: • Total kilometres are saved • Last training is saved • Presetting is saved • Pulse display without training possible • Switch between kilometres and miles Function range The four buttons will be described in short below.
  • Page 4: Indicating Range / Display

    Training and Operating Instructions Indicating range / Display The display informs you about the different func- tions. Time 24 hours or 12 hours AM/PM Training time (EX.TIME) Display from 0:00 – 99:59 Pedalling frequency (RPM) Display from 11 – 199 Speed (KM/H) or (Mi/H) Display from...
  • Page 5 FB600 Energiever- brauch Energy Display from consumption 0 – 9999 (KJOULE) or (KCAL) Pulse Heart symbol (flashes), if signal recognised Display from 40 – 220 Symbols Meaning Last training values will be Change of display active displayed Training goals available...
  • Page 6: Settings

    Training and Operating Instructions Settings Time ME = [24h], [KJoule], [kilometres] -display IM = [12h], [Kcal], [miles] –display • Minus – (press longer when time is displayed) Hours flash • press Minus – / Plus + Set hour • press DISP Minutes flash •...
  • Page 7: Training

    FB600 Training 1. 1. Training without presetting / Pulse measurement • press DISP Training time “EX.TIME” will be displayed. Pulse value will be displayed if a pulse signal is identified via ear clip, hand pulse or plug recipient. and / or •...
  • Page 8: Training Interruption

    Training and Operating Instructions Training interruption/end of training With less than 10 pedal rotations per minute, the electro- nics assembly of the training device identifies a training interruption. The animation wheel is displayed empty. The achieved training data are displayed. Rotations, speed and pulse level are displayed as average values with the symbol Ø.
  • Page 9: General Instructions

    FB600 General instructions clip or a plug recipient in the pulse plug, hand pulse measure- ment is automatically deactivated. It is not necessary to dis- System signals connect the plug of the hand pulse measurement. Activation of the device Failures with the training computer...
  • Page 10 Training and Operating Instructions The optimum extent of load is attained, if 65–75 % of the individual heart / circulation performance is achie- ved over a longer period. Beginners should not begin with training units of 30- 60 minutes. The beginner’s training can be planned as follows in the first 4 weeks: Training frequency Extent of training session...
  • Page 11 Performance table Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal)

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