Kettler HOI RIDE+ Instructions Manual page 23

HILLS WORKOUT
To select this workout press WORKOUT button. Now you can then select between AUTO and
MANU mode by using +/- button, press WORKOUT button to confi rm.
Now you choose between 6 diff erent workout profi les (P01-06)
1. Valley Trail (P01)
2. Rolling Hills (P02)
3. In The Mountains (P03)
To navigate between the workout profi les use the +/- button. To select a specifi c workout
profi le press WORKOUT button.
You can then select your workout goals (+/- Button), confi rm with WORKOUT button. Then
start pedaling to begin your workout.
INTERVALS WORKOUT
To select this workout press WORKOUT button. Now you can then select between AUTO
and MANU mode by using +/- button, press WORKOUT button to confi rm.
Now you can choose between the following options:
1. Interval (P01)
2. Interval (P02)
3. Interval (P03)
To navigate between the workout profi les use the +/- button. To select a specifi c workout
profi le press WORKOUT button.
You can then select your workout goals (+/- Button), confi rm with WORKOUT button. Then
start pedaling to begin your workout.
HILLS
MANU
4. The Alpine Pass (P04
5. The Pyramid (P05)
6. Random (P06)
4. Interval (P04
5. Interval (P05)
6. Interval (P06)
ENGLISH 23