iFIT NordicTrack EXP 10i User Manual

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Model No. NTL15421.4

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

PRODUCT

To register your product and

activate your warranty today,

go to my.nordictrack.com

MEMBER CARE

For service at any time, go to

support.nordictrack.com.

Or call 1-833-680-IFIT

(1-833-680-4348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

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Summary of Contents for iFIT NordicTrack EXP 10i

Page 1 To register your product and activate your warranty today, go to my.nordictrack.com MEMBER CARE For service at any time, go to support.nordictrack.com. Or call 1-833-680-IFIT (1-833-680-4348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of IFIT Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth ®...
Page 3: Important Precautions
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 19. Read, understand, and test the emergency 26. When folding or moving the treadmill, make stop procedure before using the treadmill sure that the storage latch is holding the (see HOW TO TURN ON THE POWER on frame securely in the storage position. Do page 20).
Page 5 STANDARD SERVICE PLANS...
Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® EXP 10I treadmill. The EXP 10I manual. To help us assist you, please note the product treadmill offers an impressive selection of features model number and serial number before contacting us.
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 8: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials.
Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (90) to the front of the Base (98). Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (98).
Page 10 4. Hold the Right Upright (84) against the Base (98). Make sure not to pinch the Upright Wire (90). Attach the Right Upright (84) and a Wheel (99) with two 3/8" x 2 3/8" Screws (5), a 3/8" x 1 1/4" Screw (7), a 3/8"...
Page 11 6. Attach the Left and Right Handrails (81, 82) to the Left and Right Uprights (83, 84) with four 5/16" x 2 1/2" Screws (8) and four 5/16" Star Washers (12); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (90) on the right side.
Page 12 8. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools, and do not over- tighten the #10 x 3/4" Screws (4). Orient the Crossbar (87) as shown. Attach the Crossbar to the Handrails (81, 82) with four #10 x 3/4"...
Page 13 10. Attach the console assembly (G) to the Handrails (81, 82) with four 1/4" x 1/2" Screws (21) that you removed in step 7 and four 1/4" Star Washers (37); start all four Screws, and then tighten them. Be careful not to pinch the wires (I).
Page 14 12. Align the Right Top Handrail Cover (78) with the Crossbar (87) and with the holes (J) in the Right Handrail (82). Then, press the Right Top Handrail Cover downward onto the Right Handrail. The front of the Right Top Handrail Cover should flex around the Console Base (101) and snap into place around the Crossbar.
Page 15 14. Attach the Tray (88) to the Upright Crossbar (89) with four #8 x 1/2" Screws (2); start all four Screws, and then tighten them. Do not over- tighten the Screws. 15. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step.
Page 16 16. Remove the 5/16" Nut (36) and the 5/16" x 1 3/4" Bolt (26) from the bracket on the Base (98). Next, orient the Storage Latch (58) as shown. Attach the lower end of the Storage Latch (58) to the bracket on the Base (98) with the 5/16"...
Page 17 18. Firmly tighten the four 3/8" x 2 3/8" Screws (5) and the two 3/8" x 1 1/4" Screws (7). Next, tighten the two 3/8" x 1 3/4" Screws (6); make sure that the Wheels (99) turn freely. Next, set the Left Inner Base Cover (96) onto the lower end of the Left Upright (83).
Page 18: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit.
Page 19: Console Diagram
The console features wireless technology that enables display instant exercise feedback. the console to connect to iFIT and provide you with a rotating selection of featured iFIT workouts. Each You can also measure your heart rate when you use a workout automatically changes the speed and incline of compatible heart rate monitor.
Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
Page 21 Provide your email address, and follow the prompts while using the treadmill. The first time you use on the screen to sign up for or log into your iFIT the treadmill, observe the alignment of the walking account.
Page 22: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page 20.
Page 23 (heart symbol). You must be logged into your iFIT account to save a featured workout (see step 3 on page 26). To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 25.
Page 24 (see HOW TO USE AN IFIT WORKOUT on page 26) or adding the workout to your favorites During some workouts, the screen will show a map list.
Page 25 (see description. HOW TO CONNECT TO A WIRELESS NETWORK on page 29). An iFIT account is also required. 5. Start the workout. 1. Insert the key into the console. Touch Start Workout on the screen to start the workout.
Page 26 (three horizontal lines symbol) on the screen and then touch Log in to log in to your iFIT account. You can also select options such as adding the Follow the prompts on the screen to enter your workout to your schedule (see step 5) or marking username and password.
Page 27 6. Create a list of favorite iFIT workouts if desired. HOW TO CHANGE CONSOLE SETTINGS To mark an iFIT workout as a favorite, simply view IMPORTANT: Some of the settings and features the overview or workout summary of the desired described may not be enabled.
Page 28 3. Customize the time zone and other settings. 6. Calibrate the incline system of the treadmill. To customize the time zone or other settings, touch Touch Calibrate Incline, and then touch Begin to Equipment Settings and then touch the desired calibrate the incline system.
Page 29 802.11b/g/n router with SSID broadcast Note: If you have questions after following enabled (hidden networks are not supported). these instructions, go to support.iFIT.com for assistance. When a list of networks appears, touch the desired network. Note: You will need to know your network 5.
Page 30 HOW TO ADJUST THE CUSHIONS THE OPTIONAL HEART RATE MONITOR The treadmill features a cushioning system that Whether your reduces the impact as you walk or run on the treadmill. goal is to burn fat or to To adjust the cushions, ﬁ rst remove the key from the strengthen your console and unplug the power cord.
Page 31: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 32: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
Page 33: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal perfor- as shown (A), the switch has tripped. To reset the mance and to reduce wear. Inspect and properly tighten power switch, wait for ﬁ...
Page 34 SYMPTOM: The treadmill will not connect to the c. Your treadmill features a walking belt coated with wireless network high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. Make sure that the wireless settings on the console the walking belt or the walking platform unless are correct (see page 29).
Page 35 b. If the walking belt slips when walked on, ﬁ rst SYMPTOM: The displays of the console do not remove the key and UNPLUG THE POWER function properly CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- a.
Page 36: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 37: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 38: Part List
PART LIST Model No. NTL15421.4 R1021A Key No. Qty. Description Key No. Qty. Description M4 x 13mm Screw Idler Roller/Pulley #8 x 1/2" Screw Controller Clamp #8 x 3/4" Screw Controller Plate #10 x 3/4" Screw Plastic Tie 3/8" x 2 3/8" Screw Latch Crossbar 3/8"...
Page 39 Key No. Qty. Description Key No. Qty. Description Console Base Console Frame Left Tray Console Ground Wire Right Tray Cable Tie Key/Clip Fan Screw – User’s Manual Hood Clip Note: Speciﬁ cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
Page 40: Exploded Drawing
EXPLODED DRAWING A Model No. NTL15421.4 R1021A...
Page 41 EXPLODED DRAWING B Model No. NTL15421.4 R1021A...
Page 42 EXPLODED DRAWING C Model No. NTL15421.4 R1021A 6 10...
Page 43 EXPLODED DRAWING D Model No. NTL15421.4 R1021A...
Page 44: Ordering Replacement Parts
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by iFIT.

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